Everyone looks forward to warm and sunny days in Summer. Summer is not just warm, but humid too and our bodies need to stay hydrated. One of the best ways to do so is by eating fruits that are in season. Here are some of the best summer fruits to stay hydrated and healthy.
Summer is perfect for pool parties, days at the beach, relaxing and vacation, but it is also the perfect time for looking after your skin. Long hours spent in dry, hot, or humid weather can impact your skin in a different way than those colder and darker winter days. Today, I will be sharing my ultimate skincare tips for summer to ensure you are making the best of the sunny days but also take care of your skin while doing so.
Without a doubt, lockdown and social isolation has not been easy on all of us, with some people getting sick, or having loved ones being sick, or worse, losing their lives. Not to mention the economic and psychological effects on many. But not everything about lockdown is necessarily negative or bad. Here are silver linings of lockdown that is worth acknowledging.
With summer we spend more time outdoors and protecting our skin against sunburn is essential. Sunburn causes red, painful, and sometimes swollen skin due to overexposure to UV (ultraviolet) sunrays. The condition can be anything from mild to severe and quite unpleasant. In today’s post, I will be sharing some useful sunburn protection and treatment information to avoid the risk of getting skin cancer.
Nothing beats summer with flowers blooming everywhere, warm weather, picnics in the garden and getting some much needed vitamin D. Unfortunately, with summer, you also have to deal with bugs. Today, I am sharing easy homemade bug spray recipes for your yard and skin that are natural and friendly to the environment. These recipes are not just effective, but they are also safe to use.
Today, I will be sharing 5 reasons why magnesium is essential for you. Magnesium is a vital mineral that is responsible for keeping your body’s processes working as they should. Magnesium keeps numerous bodily functions in check, including those that regulate how the nerves and muscles work.
If you have recently found out that you suffer from high cholesterol, there are ways to reduce high cholesterol levels naturally. The first line of treatment is usually via prescription medication. Excessively high cholesterol levels must be treated as soon as possible.
However, if your cholesterol levels are only mildly or moderately high, it is possible to bring it down without meds. In this post we will tell you more about how you can reduce those cholesterol numbers.
CBD (Cannabidiol) is the oil that is derived from the cannabis plant. Today I will be sharing the uses, benefits and side effects of CBD oil. The FDA approved prescription of Epidiolex in June 2018. Epidiolex is a purified form of CBD oil and is used for treatment of two types of epilepsy.
Apple cider vinegar has been used for many years and was a commonplace remedy for infections and coughs in ancient times. Nowadays, it is used for acid reflux and weight loss too. Here are 3 fantastic health benefits of apple cider vinegar you should know.
Today, I will be sharing 5 natural remedies for insomnia in adults that you can try at home to improve this condition. Insomnia is often temporary and acute, and causes sleep problems for less than three months. This is generally the result of stress or significant life changes and will resolve itself as soon as the stressor passes. But there are some lifestyle changes that could also improve sleep patterns substantially.
Essential oils are concentrated liquids that are made with plant extracts and they are often used for aromatherapy due to their unique health benefits. Today, I am sharing the 5 top essential oils for headaches. Many of the health benefits of essential oils are backed by scientific research, while some are simply used based on tradition.
Guava fruits are referred to as the queen of all fruits and this comes as no surprise. Today, I am sharing 11 health advantages of guava fruit that shouldn’t be overlooked, plus the benefits of guava leaves. Guava fruit has incredible medicinal value. To find out more, keep reading.
Today I will tell you all you need to know about collagen and why it plays such an important role in your body. Collagen is the most abundant protein present in the body and has various essential roles, from offering structure to the skin, to assisting with blood clotting. It has gained immense popularity as a nutritional supplement in recent years and it is used as an ingredient in body lotions and shampoos.
Today, I will be sharing 7 best foods for fighting allergies and keeping those seasonal sniffles at bay. Usually when people associate food with allergies it revolves around which foods to avoid.
However the link between food and allergies is restricted to a few food groups referred to as cross-reactive foods. Adverse reactions to cross-reactive foods might be experienced by individuals with ragweed, mugwort, or birch seasonal allergies.
Today, I will be sharing 6 healthy face mask recipes that you can make at home. Why spend your hard-earned cash on expensive face masks at the Spa or buying ones in the store when you can make your very own at home with everyday ingredients found in most people’s kitchens.