Essential oils are concentrated liquids that are made with plant extracts and they are often used for aromatherapy due to their unique health benefits. Today, I am sharing the 5 top essential oils for headaches. Many of the health benefits of essential oils are backed by scientific research, while some are simply used based on tradition.
Guava fruits are referred to as the queen of all fruits and this comes as no surprise. Today, I am sharing 11 health advantages of guava fruit that shouldn’t be overlooked, plus the benefits of guava leaves. Guava fruit has incredible medicinal value. To find out more, keep reading.
Today I will tell you all you need to know about collagen and why it plays such an important role in your body. Collagen is the most abundant protein present in the body and has various essential roles, from offering structure to the skin, to assisting with blood clotting. It has gained immense popularity as a nutritional supplement in recent years and it is used as an ingredient in body lotions and shampoos.
Today, I will be sharing 7 best foods for fighting allergies and keeping those seasonal sniffles at bay. Usually when people associate food with allergies it revolves around which foods to avoid.
However the link between food and allergies is restricted to a few food groups referred to as cross-reactive foods. Adverse reactions to cross-reactive foods might be experienced by individuals with ragweed, mugwort, or birch seasonal allergies.
Today, I will be sharing 6 healthy face mask recipes that you can make at home. Why spend your hard-earned cash on expensive face masks at the Spa or buying ones in the store when you can make your very own at home with everyday ingredients found in most people’s kitchens.
If you are feeling stressed, anxious, worried, or tense, meditation can help. In this article, we will be exploring the 5 elements of meditation and share some of the emotional and physical benefits linked to meditation.
Winter is around the corner and is an open invitation for germs and cold to infiltrate our homes. Germs weaken our immune systems and make us susceptible to colds and flu. In this post, we will be looking at five amazing immune-boosting herbs that are readily available and highly effective in boosting our immune system.
Today I will be sharing with you seven herbal teas you should try due to the health benefits they might offer you. Herbal teas are made with herbs, dried fruits, spices, and flowers and are available in an array of flavors and tastes which makes them an excellent alternative to water or sugar-loaded beverages.
Stress is something that impacts us all and it is possible that you are unaware of the effects that stress is having on your body. Today we are exploring the physical effects of stress on your body that you might be blissfully unaware of.
If you want to stay healthy, have more energy, and feel better overall, then these health benefits of regular exercising are worth considering. Physical activity is beneficial to anyone, no matter your size, age, or gender.
In this post we will share ten ways to take charge of your health and overall wellbeing to add value to your life and live a long and happy life. Taking charge of your overall wellbeing can lead to a sense of independence and optimal health.
In this post, we will be exploring the top health benefits of bone broth. Would you believe that bone broth can heal your body from the inside out? Let me introduce one of my favourite healthy drinks …. bone broth.
Many of us have tight work schedules and often neglect to do what is essential for our bodies – detoxing. Often when we hear the word “detox” we think it is difficult to maintain, but with these 9 natural detox tips, you can cleanse your body from impurities by simply making a few minor changes to your lifestyle. By doing so,t could benefit you in a big way and your body will thank you.
In this article we will be looking at pink himalayan salt – uses and benefits. But first, let’s have a look at the differences between table salt and himalayan salt.
Millions, if not billions of people around the world practice meditation. Maybe you are not entirely sure what it involves or how it could benefit your life. Here are 10 mental and physical benefits of meditation that could enrich your life Continue reading “10 Mental and Physical Benefits of Meditation”