9 Reasons Why You Should Eat More Sweet Potatoes

eat more sweet potatoes

Today I am sharing nine reasons why you should eat more sweet potatoes.  People often confuse this healthy vegetable with other veggies like yams. However, they’ve been around for many centuries. Sweet potatoes can be traced back to prehistoric Peru and Ecuador, while yams only date back to 50 000 years BC and are native to Asia and West Africa. If you are curious about the various health benefits of sweet potatoes, keep reading to find out more.

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Why You Should Maintain Your Religious and Spiritual Beliefs at All Times

maintain your religious and spiritual beliefs

Today I am sharing why it’s important to maintain your religious and spiritual beliefs during the good and bad times. Religion or spirituality is what keeps us grounded and it’s a way to find hope, comfort, meaning, and inner peace, especially during challenging times. Many individuals find spirituality through religion while others find it through art, music, or a deep connection with nature. For others, it is through their principles and values.

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13 Tips on How to Recover After a Restless Night

recover from a restless night

This post covers several helpful tips on how to recover after a restless night. We all have those nights when worries keep us from a good night’s sleep. Or sometimes we just can’t seem to fall asleep and stay asleep. After a long night of tossing and turning, we are bound to feel the effects the next day. Here are some things you can do to help your body recover and get your energy back.

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14 Worst and Best Drinks For Losing Weight

drinks for losing weight

My post today covers fourteen worst and best drinks for losing weight. As you know, everything you eat or drink makes a difference when it comes to weight loss and counting calories. Not everything in this post is necessarily bad for you. And just because you are trying to lose weight doesn’t mean there aren’t any delicious and quenching drinks out there that you can’t enjoy.

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6 Exercises To Promote Better Sleep

exercises to promote better sleep

This post covers six exercises to promote better sleep. Many people suffer from insomnia, a sleep disorder that makes falling and staying asleep difficult. The condition can be acute (temporary) or chronic (long-term) but can come and go. Short-term insomnia can last from one night to several weeks. However, when you have insomnia for at least three nights for three months or more, it is chronic insomnia.

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7 Essential Elements of Spirituality

elements of spirituality

Today’s article covers 7 essential elements of spirituality. What does it mean to be spiritual? Do you have to be religious to be spiritual? Spirituality and religion are entwined and many people find they are both. You don’t have to be religious to be spiritual. People experience spirituality differently, depending where they are on their journey, however it essentially means acknowledging that there is a force or source greater than us. Its more than simply being human.

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