We have more possibilities available in each moment than we realise – Thich Nhat Hanh
Everyone looks forward to warm and sunny days in Summer. Summer is not just warm, but humid too and our bodies need to stay hydrated. One of the best ways to do so is by eating fruits that are in season. Here are some of the best summer fruits to stay hydrated and healthy.
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Summer is perfect for pool parties, days at the beach, relaxing and vacation, but it is also the perfect time for looking after your skin. Long hours spent in dry, hot, or humid weather can impact your skin in a different way than those colder and darker winter days. Today, I will be sharing my ultimate skincare tips for summer to ensure you are making the best of the sunny days but also take care of your skin while doing so.
Today, I will be sharing some natural treatments for hair loss prevention. Each strand of hair has a typical lifespan of around two to five years. Hair follicles go through cycles of active growth, transition, as well as rest. There are certain lifestyle factors and circumstances that lead to more hair entering the rest cycle, which results in hair falling out.
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Be Brave, Be Bold, Be Strong
I’ve just had a deeply inspired meditation session and received this powerful message from a higher power. I just have to share it with you, especially now, amidst the Covid pandemic that is affecting millions of people worldwide.
Do not fear because I have a plan for you. I will not forsake you because I love you.
Without a doubt, lockdown and social isolation has not been easy on all of us, with some people getting sick, or having loved ones being sick, or worse, losing their lives. Not to mention the economic and psychological effects on many. But not everything about lockdown is necessarily negative or bad. Here are silver linings of lockdown that is worth acknowledging.
With summer we spend more time outdoors and protecting our skin against sunburn is essential. Sunburn causes red, painful, and sometimes swollen skin due to overexposure to UV (ultraviolet) sunrays. The condition can be anything from mild to severe and quite unpleasant. In today’s post, I will be sharing some useful sunburn protection and treatment information to avoid the risk of getting skin cancer.
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Nothing beats summer with flowers blooming everywhere, warm weather, picnics in the garden and getting some much needed vitamin D. Unfortunately, with summer, you also have to deal with bugs. Today, I am sharing easy homemade bug spray recipes for your yard and skin that are natural and friendly to the environment. These recipes are not just effective, but they are also safe to use.
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It has been medically and scientifically proven in recent years that yoga can improve mental health and physical health. People who practice yoga typically has a higher tolerance for pain and can regulate stress and pain responses. It also has an array of other health-related benefits. In this post, I will be sharing 10 reasons why yoga is beneficial for mental health.
Today, I will be sharing 4 best detox cleanse drinks for flushing your system. There are so many health boosting products out there that promise the best results for detoxing the body and promoting weight loss.
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Today, I will be sharing 5 reasons why magnesium is essential for you. Magnesium is a vital mineral that is responsible for keeping your body’s processes working as they should. Magnesium keeps numerous bodily functions in check, including those that regulate how the nerves and muscles work.
If you have recently found out that you suffer from high cholesterol, there are ways to reduce high cholesterol levels naturally. The first line of treatment is usually via prescription medication. Excessively high cholesterol levels must be treated as soon as possible.
However, if your cholesterol levels are only mildly or moderately high, it is possible to bring it down without meds. In this post we will tell you more about how you can reduce those cholesterol numbers.
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In this post I will be sharing three powerful ways on how to combat anxiety -Take a Break, Take a Breath, and Take Stock.
Fear has immense and comprehensive power over one’s mental health. It is a silent, but devastating factor that contributes to anxiety and depression. There is not always a basis for your fear, and even if there is, we might escalate this power to the point where it keeps us hostage. Fear originates from confusion and doubt. But, we don’t have to let it control us and allow it to place emotional strain on our bodies that impact our overall wellness.
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CBD (Cannabidiol) is the oil that is derived from the cannabis plant. Today I will be sharing the uses, benefits and side effects of CBD oil. The FDA approved prescription of Epidiolex in June 2018. Epidiolex is a purified form of CBD oil and is used for treatment of two types of epilepsy.
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Apple cider vinegar has been used for many years and was a commonplace remedy for infections and coughs in ancient times. Nowadays, it is used for acid reflux and weight loss too. Here are 3 fantastic health benefits of apple cider vinegar you should know.
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Today, I will be sharing 5 natural remedies for insomnia in adults that you can try at home to improve this condition. Insomnia is often temporary and acute, and causes sleep problems for less than three months. This is generally the result of stress or significant life changes and will resolve itself as soon as the stressor passes. But there are some lifestyle changes that could also improve sleep patterns substantially.
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