Hallo Aloe! How Aloe Vera Can Help You

There are many variations of this amazing plant within in the aloe family; I’m going to concentrate solely on Aloe Vera in this article.

I’m sure you’ve come across a beauty product at some point which contains aloe. Or maybe a health drink? There are so many benefits to having one of these plants in your life and below are a few ways of how aloe vera can help you.

Continue reading “Hallo Aloe! How Aloe Vera Can Help You”

How to Make a Raw Chocolate Smoothie


Breakfast is one of the most important meals of the day. After all, you are ‘breaking the fast’ after sleeping. There are so many choices available these

days that it can be quite confusing; especially if you want to nourish your body as well as enjoy a delicious meal. I’ve found that this healthy chocolate smoothie makes you feel full but not that uncomfortable ‘over-full’ feeling. And it stops those mid morning cravings so you can crack on with your day – without getting hungry. Continue reading “How to Make a Raw Chocolate Smoothie”

10 Signs You may Have Social Anxiety

Social Anxiety is a disorder where someone is afraid or scared of social situations, where they will have to interact with others. This is not to be confused with the nerves of going for an interview or giving a speech in front of a group of people. Social anxiety can affect someone in any given situation. This is a disorder that many people suffer from. In fact, some people are not even aware that they have it. In this article I will outline some signs which may mean you have social anxiety. I will also highlight some key factors on how to manage Social Anxiety going forward. Continue reading “10 Signs You may Have Social Anxiety”

What Do Your Dreams Really Mean?

Last night I had what some people may call a nightmare. A dream that started out fine, almost as though it would turn into quite the adventure! And then it just went spiralling out of control. I woke up in a cold sweat and unable to close my eyes without seeing the same image again. I ended up being attacked by three guys and I was helpless to stop it from happening. Later I asked some close friends ‘What do dreams really mean?’ because this one terrified me. Was it symbolic? Was it a premonition? Why did I have this specific dream? Continue reading “What Do Your Dreams Really Mean?”