We have more possibilities available in each moment than we realise – Thich Nhat Hanh
You can get various types of poisoning from certain raw, unpasteurized or spoiled foods that can make you very ill. But which foods are more likely to give you food poisoning? Here are 10 foods that can give you food poisoning that you might find surprising. One can never be too careful when it comes to healthy eating habits.
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Today, I will be sharing 4 best detox cleanse drinks for flushing your system. There are so many health boosting products out there that promise the best results for detoxing the body and promoting weight loss.
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Today, I will be sharing 5 reasons why magnesium is essential for you. Magnesium is a vital mineral that is responsible for keeping your body’s processes working as they should. Magnesium keeps numerous bodily functions in check, including those that regulate how the nerves and muscles work.
If you have recently found out that you suffer from high cholesterol, there are ways to reduce high cholesterol levels naturally. The first line of treatment is usually via prescription medication. Excessively high cholesterol levels must be treated as soon as possible.
However, if your cholesterol levels are only mildly or moderately high, it is possible to bring it down without meds. In this post we will tell you more about how you can reduce those cholesterol numbers.
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In this post I will be sharing three powerful ways on how to combat anxiety -Take a Break, Take a Breath, and Take Stock.
Fear has immense and comprehensive power over one’s mental health. It is a silent, but devastating factor that contributes to anxiety and depression. There is not always a basis for your fear, and even if there is, we might escalate this power to the point where it keeps us hostage. Fear originates from confusion and doubt. But, we don’t have to let it control us and allow it to place emotional strain on our bodies that impact our overall wellness.
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CBD (Cannabidiol) is the oil that is derived from the cannabis plant. Today I will be sharing the uses, benefits and side effects of CBD oil. The FDA approved prescription of Epidiolex in June 2018. Epidiolex is a purified form of CBD oil and is used for treatment of two types of epilepsy.
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Apple cider vinegar has been used for many years and was a commonplace remedy for infections and coughs in ancient times. Nowadays, it is used for acid reflux and weight loss too. Here are 3 fantastic health benefits of apple cider vinegar you should know.
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Today, I will be sharing 5 natural remedies for insomnia in adults that you can try at home to improve this condition. Insomnia is often temporary and acute, and causes sleep problems for less than three months. This is generally the result of stress or significant life changes and will resolve itself as soon as the stressor passes. But there are some lifestyle changes that could also improve sleep patterns substantially.
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Essential oils are concentrated liquids that are made with plant extracts and they are often used for aromatherapy due to their unique health benefits. Today, I am sharing the 5 top essential oils for headaches. Many of the health benefits of essential oils are backed by scientific research, while some are simply used based on tradition.
Guava fruits are referred to as the queen of all fruits and this comes as no surprise. Today, I am sharing 11 health advantages of guava fruit that shouldn’t be overlooked, plus the benefits of guava leaves. Guava fruit has incredible medicinal value. To find out more, keep reading.
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Today I will tell you all you need to know about collagen and why it plays such an important role in your body. Collagen is the most abundant protein present in the body and has various essential roles, from offering structure to the skin, to assisting with blood clotting. It has gained immense popularity as a nutritional supplement in recent years and it is used as an ingredient in body lotions and shampoos.
Today I am sharing this healthy tomato and turmeric soup recipe with you that is both tasty and healthy. Tomatoes are an excellent source of lycopene which is a potent antioxidant that combats chronic disease like cancer. Chronic diseases are primarily due to oxidative stress and inflammation.
Today, I will be sharing 8 delicious foods that promote weight loss. It may sound too good to be true but there are foods that not only promote weight loss, but are also tasty. You don’t have to nibble on celery sticks or eat boring salads every day.
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Today, I will be sharing 7 mindful activities for reclaiming calmness. One of the most well-known and commonplace mindfulness actions for doing so is meditation. While it might seem arcane and inaccessible, meditation is relatively simple. Here are eight exercises aimed at transforming everyday activities into mindful moments.
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Today, I will be sharing 7 best foods for fighting allergies and keeping those seasonal sniffles at bay. Usually when people associate food with allergies it revolves around which foods to avoid.
However the link between food and allergies is restricted to a few food groups referred to as cross-reactive foods. Adverse reactions to cross-reactive foods might be experienced by individuals with ragweed, mugwort, or birch seasonal allergies.