6 Natural Remedies for Anxiety Relief

In today’s post, we will be looking at natural remedies for anxiety relief. It is normal to have some anxiety during certain life stages. You might be experiencing some level of uncertainty or unease when you are faced with stressful situations like giving a presentation, going through a bad break-up, meeting new people, or starting a new job. Sometimes a bit of anxiety can be a good thing as it helps you to be aware of possible dangers and to help you prepare for it.

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5 Health Benefits of Social Interaction for Overall Wellbeing

5-health-benefits-of-social-interacation

Today we will be exploring 5 health benefits of social interaction. Throughout our lives we engage in various opportunities to shape and maintain relationships. Some of them cultivate and mature with us, while some of them stagnate due to changing life circumstances. It is not always to remain in touch with family and friends due to lockdown, a busy lifestyle, or some moving away.

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5 Best Yoga Poses For Insomnia

best-yoga-poses-for-insomnia

Today, I will be sharing the 5 best yoga poses for insomnia. We all know that sleep is essential for overall wellbeing and health, but if you struggle with insomnia, getting your beauty sleep every night is easier said than done. However, these 5 best poses for insomnia might just resolve the issue. By incorporating these gentle yoga exercises to your nightly routine, you might just fall asleep faster and enjoy a good night’s rest.

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7 Healthy Substitutes for Everyday Food and Drinks

 

There are plenty of foods that are packed with sugars, flavourants, and other unhealthy additives. Today I will be sharing healthy substitutes for everyday food and drinks which are more beneficial for your health. There are healthier options that you can try to replace foods like granola bars, cereals, white bread, and other foods or drinks that people consume on a daily basis.

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6 Tips on How To Set Up a Good Night Time Routine

how-to-set-up-a-good-night-time-routine

Today, I will be sharing 6 tips on how to set up a good night time routine. Getting into the habit of having a solid night time routine is essential for overall health and wellbeing.

Even during lockdown, having a good routine during the day and also at night is crucial. My tips on how to set up a good night time routine might be a slightly different routine than what you had before, but no less important.

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