We have more possibilities available in each moment than we realise – Thich Nhat Hanh
Today I will be sharing ten reasons why decluttering your home is necessary and how clutter can impact your overall health and quality of living.
When your home is filled with heaps of disorganized papers and your closets are bursting out of their seams, it might be a good idea to start scaling down and getting rid of all those unwanted items.
While a bit of untidiness can boost creativity, clutter can impact your mental and physical health.
In today’s post I will be sharing 7 easy habits for a mental lift. With the busy and stressful lives most of us have, we all need a bit of a mental boost every now and again.
You can practice these tips to elevate your mood and give yourself a mental lift.
Today we are looking at the best immune-boosting foods when you or someone you know has the flu to help you or them feel better. Usually when you have the flu, you don’t have much of an appetite, but it is essential to eat small portions of the right foods. Your body needs the nutrients and energy to recover.
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Influenza or flu is caused by various types of viruses. In today’s post I will be sharing natural flu fighting home remedies that can assist with soothing flu symptoms. But before we get into that, let’s delve more into the symptoms and complications of flu.
In this post, I will be sharing a few useful habits for good heart health. Your heart is one of the most essential organs in your body, that is why it is imperative that you do everything in your power to keep it healthy.
In today’s post I will be sharing eight different ways how your diet can impact your skin. Foods and drinks that you consume can influence negatively influence not just your skin but your overall health.
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In this post, I will be sharing a few scrumptious fruits that boost metabolism, nourish your body, and burn excess fat while you’re at it. These fruits are excellent choices to enjoy during those hot summer months to get your body into shape.
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In this post, I am sharing the 5 tell-tale signs you are having a stroke. Having a stroke is a medical emergency and can have devastating effects on your health. A stroke happens when a blockage occurs in your brain or a blood vessel in your brain bursts. The main causes for strokes are clogged blood vessels and high blood pressure.
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In today’s post, I will be sharing some home remedies for colds and flu to help combat those nasty symptoms that could include fever, sore throat, cough, body aches, nasal congestion, and more.
Prescription antiviral drugs might be useful for easing flu symptoms when you start taking them shortly after falling ill. But, in many cases, these simple home remedies for colds and flu can be used for mild to moderate flu symptoms and get you back on your feet in no time.
In this post, I will be sharing some tips on how to breathe easier while having the flu. With Winter around the corner, flu and colds are bound to make their appearance. There is nothing worse than having to struggle to breathe with a blocked nose and congested chest while you are having the flu. There are a few things you can do to make it a little easier on yourself.
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Coffee and tea are the most preferred beverages aside from still water worldwide. In this article, I will be sharing 10 surprizing health benefits of tea and coffee that you probably didn’t know. So, the next time you are meeting a friend for a cup of joe or tea, it might actually boost your health too.
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In this post, I will be telling you everything there is to know about canker sores. You might have heard about the term aphthous ulcers before which is what doctors usually call them. Canker sores are tiny sores that appear on the soft tissue on your gums or inside your mouth.
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In today’s post, we will be looking at natural remedies for anxiety relief. It is normal to have some anxiety during certain life stages. You might be experiencing some level of uncertainty or unease when you are faced with stressful situations like giving a presentation, going through a bad break-up, meeting new people, or starting a new job. Sometimes a bit of anxiety can be a good thing as it helps you to be aware of possible dangers and to help you prepare for it.
Today, I would like to share these useful remedies for puffy eyes and body that you can do at home. Many of us struggle frequently or occasionally with puffy feet, eyes, or faces which can be annoying. With these quick home remedies, you can sort out the problem fast.
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