We have more possibilities available in each moment than we realise – Thich Nhat Hanh
There are lots of activities you can do to relax and ‘escape’. One of my all time favourites is yoga. I started yoga in 2012 in Berkshire. A few years ago I moved to Surrey and spent some time looking for another yoga practice I could attend. I wanted to find a yoga class that
I found out how to appreciate the small things in life just by cycling home. No matter what mode of transport you use to get around, whether its a car, motorbike or a bicycle; you want to make sure your transport is in good working condition. I found out I had been cycling with no rear brakes for about 3 weeks. And the only reason I found this out was because Continue reading “How To Live A Life Of Gratitude”
A few months back I cycled into Staines for the first time. Google Maps gave me 3 options so I picked one and off I went. Each time after that I chose a different route. The third time Google Maps took me along the river for part of the journey – definitely my favourite route to take now!
This delicious smoothie is perfect to enjoy over the hot summer months! Add some ice to make it that little bit cooler or freeze them as ice lollies to enjoy later – great for the kids (or for the kid in you!)
Raw Cacao is an amazing superfood that originates from Central and South America. There are so many benefits to this creamy chocolatey whole food, and it tastes delicious! After reading this article, you’ll want to incorporate it into your diet daily!
You may have heard of Himalayan Salt Rock Lamps before and that it can help you in various ways. Here is a list of really good reasons to get one, and why I had two in my life.
There are many variations of this amazing plant within in the aloe family; I’m going to concentrate solely on Aloe Vera in this article.
I’m sure you’ve come across a beauty product at some point which contains aloe. Or maybe a health drink? There are so many benefits to having one of these plants in your life and below are a few ways of how aloe vera can help you.
Breakfast is one of the most important meals of the day. After all, you are ‘breaking the fast’ after sleeping. There are so many choices available these
days that it can be quite confusing; especially if you want to nourish your body as well as enjoy a delicious meal. I’ve found that this healthy chocolate smoothie makes you feel full but not that uncomfortable ‘over-full’ feeling. And it stops those mid morning cravings so you can crack on with your day – without getting hungry. Continue reading “How to Make a Raw Chocolate Smoothie”
Social Anxiety is a disorder where someone is afraid or scared of social situations, where they will have to interact with others. This is not to be confused with the nerves of going for an interview or giving a speech in front of a group of people. Social anxiety can affect someone in any given situation. This is a disorder that many people suffer from. In fact, some people are not even aware that they have it. In this article I will outline some signs which may mean you have social anxiety. I will also highlight some key factors on how to manage Social Anxiety going forward. Continue reading “10 Signs You may Have Social Anxiety”
Last night I had what some people may call a nightmare. A dream that started out fine, almost as though it would turn into quite the adventure! And then it just went spiralling out of control. I woke up in a cold sweat and unable to close my eyes without seeing the same image again. I ended up being attacked by three guys and I was helpless to stop it from happening. Later I asked some close friends ‘What do dreams really mean?’ because this one terrified me. Was it symbolic? Was it a premonition? Why did I have this specific dream? Continue reading “What Do Your Dreams Really Mean?”