We have more possibilities available in each moment than we realise – Thich Nhat Hanh
Coffee and tea are the most preferred beverages aside from still water worldwide. In this article, I will be sharing 10 surprizing health benefits of tea and coffee that you probably didn’t know. So, the next time you are meeting a friend for a cup of joe or tea, it might actually boost your health too.
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In this post, I will be telling you everything there is to know about canker sores. You might have heard about the term aphthous ulcers before which is what doctors usually call them. Canker sores are tiny sores that appear on the soft tissue on your gums or inside your mouth.
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In today’s post, we will be looking at natural remedies for anxiety relief. It is normal to have some anxiety during certain life stages. You might be experiencing some level of uncertainty or unease when you are faced with stressful situations like giving a presentation, going through a bad break-up, meeting new people, or starting a new job. Sometimes a bit of anxiety can be a good thing as it helps you to be aware of possible dangers and to help you prepare for it.
Today, I would like to share these useful remedies for puffy eyes and body that you can do at home. Many of us struggle frequently or occasionally with puffy feet, eyes, or faces which can be annoying. With these quick home remedies, you can sort out the problem fast.
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I have received some unexpected Joan of Arc divine inspiration coming through during one of my spiritual meditation sessions a while ago, and I just had to share this with you guys.
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Today, I would like to share less common vegetables that are super healthy and delicious. Commonly eaten veggies like lettuce, carrots, spinach, and peppers offer plenty of flavour and nutrients. This is why they remain popular. But did you know that there are various unfamiliar vegetables that are super healthy and worth giving a try.
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Today, we are exploring 7 ginger tea health advantages that is worth knowing. Ginger is something that you find in most people’s pantry’s and is commonly used as a natural remedy for different illnesses, or adding flavor to food. This native Southeast Asian plant contains plenty natural chemicals that promote overall wellness and health.
In today’s post, I am sharing 9 best probiotic rich foods for overall gut health. Probiotics are a selection of natural live yeasts and/or bacteria inside your body that are beneficial for keeping your body in tiptop condition. People generally view bacteria as something negative that is bad for your health. But, there are two types of bacteria found in the body, good and bad bacteria.
Today, I will be sharing 11 best natural remedies for headaches. Headaches are something that everyone gets at some point. Thankfully there are a few basic things that you can do to provide relief from the pain without having to resort to meds or making a trip to the doctor. When it comes to treatment, natural is always best, whenever possible. Continue reading “11 Best Natural Remedies For Headaches”
In today’s post, I will be exploring natural remedies for sinus relief. Many people suffer from sinus pain which can be quite painful and uncomfortable. Your sinuses are located in your upper cheeks, behind the eyebrows, nose, and forehead. Sinuses are essentially pockets that are filled with air which can get clogged up fairly easily.
Today we will be exploring 5 health benefits of social interaction. Throughout our lives we engage in various opportunities to shape and maintain relationships. Some of them cultivate and mature with us, while some of them stagnate due to changing life circumstances. It is not always to remain in touch with family and friends due to lockdown, a busy lifestyle, or some moving away.
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Today, I will be sharing the 5 best yoga poses for insomnia. We all know that sleep is essential for overall wellbeing and health, but if you struggle with insomnia, getting your beauty sleep every night is easier said than done. However, these 5 best poses for insomnia might just resolve the issue. By incorporating these gentle yoga exercises to your nightly routine, you might just fall asleep faster and enjoy a good night’s rest.
There are plenty of foods that are packed with sugars, flavourants, and other unhealthy additives. Today I will be sharing healthy substitutes for everyday food and drinks which are more beneficial for your health. There are healthier options that you can try to replace foods like granola bars, cereals, white bread, and other foods or drinks that people consume on a daily basis.
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Today’s post is about my recent contribution towards charity. I cut my hair for cancer the other day, and it has been such a rewarding experience.
There are many ways to give to charity, not all of them involve money, but can still be meaningful and help someone who needs it…
Today, I will be sharing 6 tips on how to set up a good night time routine. Getting into the habit of having a solid night time routine is essential for overall health and wellbeing.
Even during lockdown, having a good routine during the day and also at night is crucial. My tips on how to set up a good night time routine might be a slightly different routine than what you had before, but no less important.
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