We have more possibilities available in each moment than we realise – Thich Nhat Hanh
In today’s post, I am sharing five tips for treating pain naturally. Many people immediately reach for pain meds when they have headaches, back pain, or any other types of pain. A lot of individuals depend on these medications, which can cause certain drug interactions or side effects.
In today’s post, I want to share some information on how to cope with losing people and accepting change. In life, we lose people or friends all the time, but we also gain new ones. Life involves change, ups, and downs and is like a cycle of life. But how do you deal with these changes positively in order to have peace?
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In today’s post, I will reveal eleven vegetable and fruit skins that are packed with healthy vitamins and minerals. While most of us prefer to discard the skins, we could be depriving ourselves of antioxidants and other healthy components that can do wonders for our health. To find out more, keep reading.
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Canola oil is a popular cooking oil used by many due to its benefits. The oil is made using the seeds of the canola plant. This plant is one of the most commonly grown plants in Canada. To make canola oil, the seeds are crushed to extract the oil.
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In today’s article, I will be sharing six common types of earth angels, which is a follow-up article on the topic from last week, characteristics of earth angels, and what they are. Earth angels come in different forms, and maybe you are one of them. Keep reading to find out more about the different types of earth angels and how to identify them.
In today’s post, I will be sharing six characteristics of earth angels and provide you with a bit more detail about what they are. Have you ever met a person or persons that seemed to have souls that are so magnetic that you are simply drawn to them? They signify everything that is good, loving, and full of light. These individuals could have been earth angels.
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In today’s post, I will be sharing five kinds of soul mates you might have met or encountered in your life. Have you ever met someone, and it feels like you’ve known them forever? Or sometimes you meet a person or animal, and you feel an instant connection or bond.
In today’s article, I am sharing 11 calming foods and drinks that you might consider including in your diet. As much as we feel tempted to reach for that consoling bowl of ice cream it will not help. In fact, the sugar high can bring fluctuations in your hormone levels and do more harm than good. Here is a list of calming foods and drinks that can make a difference in lifting your mood.
In today’s post, I am giving you the answer to some of the frequently asked questions about vertigo that you might have. You might have heard about the term “vertigo” before, but is not entirely sure what the condition is. Some people mistake it for a fear of heights or lightheadedness, however, it is not the same.
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Today I am sharing a few useful tips on how to reduce bloating which is something we all struggle with at some point. Bloating is the feeling that you experience when you’ve eaten a bit too much.
Several factors can cause bloating, i.e., overeating, the tempo at which you eat, the types of food in your diet, and more. Some medical conditions like Crohn’s disease, celiac disease, ulcerative colitis, or irritable bowel syndrome can also lead to bloating. Here are some tips on how to reduce bloating.
In today’s post, I am introducing you to six possible health advantages of chia seed water. Chia seeds are small black and white seeds that are packed with fiber and protein. They are used in baked goods, pudding, to mage vegan “eggs” and sometimes added in salads or smoothies.
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When it comes to your heart, it is imperative to take exceptional care of it. It is one of the most essential organs. In this post, I am sharing crucial heart symptoms that should not be overlooked.
In today’s post, I am sharing six tips for managing psoriasis flare-ups. Sometimes you might want to go out and socialize with friends and family but worrying about a psoriasis flare-up prevents you from doing so. Several factors play a role in triggering an outbreak, but you can still socialize without the fear of an oncoming psoriasis attack by taking a few preventative steps. The same anxiety from worrying about a flare-up can make it worse.
Are you trying to stick to healthy eating but your sweet tooth is getting in the way? Then this healthy oatmeal chocolate chip cookie recipe is just the thing for you. You can enjoy the best of two worlds – satisfying your sugar craving while eating something healthy. In this recipe, we replaced sugar with maple syrup and used brown sugar for extra chewiness. Enjoy!
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Today, we will be sharing information about peppermint oil – its uses, benefits, and a few safety precautions that are worth knowing. Peppermint essential oil belongs to the mint family and is aromatic. It is essentially a blend of water mint and spearmint and is native to Europe and North America. The oil can be used for various purposes. Read on to find out more.
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