We have more possibilities available in each moment than we realise – Thich Nhat Hanh
This post covers some of the fantastic health benefits of MCT oil, the uses, and possible risks. You might have heard about MCT oil before but are not sure what it is, how to use it, and the potential health benefits it offers. To find out more, keep reading.
Many of us struggle to maintain a healthy diet to lose those extra pounds. However, the good news is these 22 best fat-fighting foods can help you to lose weight and live a healthier lifestyle. Not all fat-busting foods are tasteless and boring, making it difficult to sustain.
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Let’s face it, we live in stressful times with busy schedules and all kinds of daily stressors like work-related issues, financial problems, and more. Here are 11 inexpensive stress-relievers to help you unwind.
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Today I am sharing eleven things you can do at home to speed up hair growth. Sometimes we unintentionally do things that stands in the way of our hair growing, or that are damaging to our hair and scalp. To find out more, keep reading.
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Today, I am exploring some of the wonderful benefits of yoga for overall wellbeing. Yoga offers an excellent way to boost strength and flexibility, and just about anyone can do it. Yoga is not just for those who meditate, or that can touch their toes. Some yoga types are more about relaxation, whereas others provide exercise. To find out more, keep reading below.
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In today’s post, I am sharing a few healthy snacks and meals that hardly require any cooking. They are quick and easy to prepare, plus they pack a powerful nutritional punch. What more can you ask for? To find out more, keep reading.
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In today’s post, I am sharing five tips for treating pain naturally. Many people immediately reach for pain meds when they have headaches, back pain, or any other types of pain. A lot of individuals depend on these medications, which can cause certain drug interactions or side effects.
In today’s post, I want to share some information on how to cope with losing people and accepting change. In life, we lose people or friends all the time, but we also gain new ones. Life involves change, ups, and downs and is like a cycle of life. But how do you deal with these changes positively in order to have peace?
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In today’s post, I will reveal eleven vegetable and fruit skins that are packed with healthy vitamins and minerals. While most of us prefer to discard the skins, we could be depriving ourselves of antioxidants and other healthy components that can do wonders for our health. To find out more, keep reading.
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Canola oil is a popular cooking oil used by many due to its benefits. The oil is made using the seeds of the canola plant. This plant is one of the most commonly grown plants in Canada. To make canola oil, the seeds are crushed to extract the oil.
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In today’s article, I will be sharing six common types of earth angels, which is a follow-up article on the topic from last week, characteristics of earth angels, and what they are. Earth angels come in different forms, and maybe you are one of them. Keep reading to find out more about the different types of earth angels and how to identify them.
In today’s post, I will be sharing six characteristics of earth angels and provide you with a bit more detail about what they are. Have you ever met a person or persons that seemed to have souls that are so magnetic that you are simply drawn to them? They signify everything that is good, loving, and full of light. These individuals could have been earth angels.
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In today’s post, I will be sharing five kinds of soul mates you might have met or encountered in your life. Have you ever met someone, and it feels like you’ve known them forever? Or sometimes you meet a person or animal, and you feel an instant connection or bond.
In today’s article, I am sharing 11 calming foods and drinks that you might consider including in your diet. As much as we feel tempted to reach for that consoling bowl of ice cream it will not help. In fact, the sugar high can bring fluctuations in your hormone levels and do more harm than good. Here is a list of calming foods and drinks that can make a difference in lifting your mood.
In today’s post, I am giving you the answer to some of the frequently asked questions about vertigo that you might have. You might have heard about the term “vertigo” before, but is not entirely sure what the condition is. Some people mistake it for a fear of heights or lightheadedness, however, it is not the same.
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