We have more possibilities available in each moment than we realise – Thich Nhat Hanh
Today, we explore the nine best things to boost brain function. Your brain is one of the most essential organs in your body, responsible for all your thoughts, decisions, and movements. Maintaining and improving brain function is vital for staying productive and focused, improving memory, and overall well-being.
Continue reading “9 Best Things to Boost Brain Function: A Holistic Approach”
There is nothing more frustrating than lying in bed, waiting to fall asleep, but instead, you hear the clock ring every hour. What essential oils promote sleep? Most of you are familiar with lavender’s soothing characteristics and the benefits of chamomile tea to induce relaxation and, hopefully, sleep.
Continue reading “What Essential Oils Promote Sleep – Our Top 7 Choices”
Many of us can benefit from these guidelines on how to overcome stress and overwhelm. With the fast-paced and stressful world we live in, it’s inevitable to sometimes feel overwhelmed or heading for a meltdown.
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Today, we focus on embracing consciousness and awareness in all aspects of life. With our hectic schedules, it’s easy to get stuck in a rut —repeating the same routines and making everyday decisions without taking a minute to think, truly experiencing, and being aware of the present.
But what if you start approaching life in a different way? What if you are more conscious and bring a deeper level of awareness into all aspects of your existence? The benefits you can reap can truly be profound.
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Heart disease is a serious condition, and thousands of people are affected by it. Did you know that you can lower your risk of heart disease by adopting healthy habits that you can implement in conjunction with your existing meds and treatments? Read here to find out more.
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Today’s post explores tasty yet healthy and satisfying snacks. Nowadays, snack choices can sometimes feel limited. Even so-called “healthy” snacks like granola bars, crackers, and smoothies often contain too much refined sugar. We are often tempted to grab unhealthy carbs to fulfill our cravings, but at the end of the day, they are not only unhealthy but only temporarily satisfy hunger.
Today’s post focuses on the Pomodoro technique, an organizational tool you can incorporate into your daily routine to boost your productivity. Jim Kwik, brain coach and author, also mentions this technique in his best-selling book “Limitless” and in this short video. I highly recommend you read his book and watch this short clip if you are looking to improve your focus and concentration.
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Today’s post covers protein-rich foods other than eggs. We all know that eggs pack a powerful protein punch, but not everyone likes eggs. If you’re looking for other foods that are packed with protein, then this post is for you.
Today’s post covers 10 useful tips to improve your health right away. By following these guidelines, you will start seeing results within a few days. Your physical health is quintessential for living a healthier and longer life, and it also directly impacts your mental and emotional health. Read below to find out more.
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How do we reduce stress to live longer? In the fast-paced environment we live in today, stress has become an unavoidable part of our lives. From office or job-related deadlines to family responsibilities and bills to pay, it’s easy to feel overwhelmed by the ongoing demands that are time-consuming and draining our energy levels.
Continue reading “Reduce Stress To Live Longer: 9 Best Tips To Guide You”
Today’s post covers three essential spiritual benefits of connecting with nature. In the hustle and bustle of modern-day living, where technology reigns, many individuals yearn for a deeper connection—with themselves, one another, and the world surrounding them. An excellent way to nurture such a connection is by immersing yourself in nature. Let us discover the benefits of connecting with nature and explore the concept of eco-spirituality.
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As we bid farewell to 2023, let’s explore the benefits of setting goals for the new year. The beginning of a new year brings forth a sense of renewal and the promise of new opportunities. This is the time when most of us engage in the age-old tradition of setting goals and new year’s resolutions.
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As the clock strikes midnight on New Year’s Eve, individuals all over the world usher in a fresh start with hopes, new year’s resolutions, and a revitalised sense of purpose.
Continue reading “5 Best Tips to Start Your New Year With a Bang”
This year, let’s embrace the true spirit of Christmas. As the festive season begins, adorned with twinkling fairy lights, joyful carols, and the aroma of delicious treats, it’s easy to get caught up in the hustle and bustle of holiday preparations.