Are you feeling overwhelmed and stressed out? Is it perhaps work-related stress? Or maybe even stress from a loved one or a relationship? (Lets be honest, it can’t be rainbows and butterflies all the time!). Is this stress starting to impact your quality of life?
Then now is time to start taking that heavy load off your shoulders. By implementing these 6 simple changes into your life, you will be able to regain a healthy balance in your life, physically, emotionally and mentally.
Continue reading “6 Simple Ways to De-Stress”
Meditation has been around for centuries and is still a popular practice in many cultures worldwide, to obtain a sense of inner harmony and calmness. In this post, I’ll be sharing 9 forms of meditation with you. Even though meditation is linked to various religious teachings, it is not so much about faith, but more about achieving inner peace and enjoying self awareness.
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Having Social Anxiety can be debilitating at times. I always try to push myself outside my comfort zone to continue to heal my mind and body. However sometimes I push too hard and forget that it takes time; that you cant rush the healing process. Here are some tools to help with social anxiety that I implement when my social anxiety runs away with me…
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Charities are all around us, from the adverts on TV to the volunteers that used to stand outside the shops. They are asking us to support a worthy cause, and these days there is so much need for this. There are so many these days, how do you know which ones to support? I’ve come across three charities through friends that I think are just wonderful and so inspirational.
Continue reading “Get Inspired with Unique Charity Ideas!”