6 Benefits of Laughter For Stress Relief

benefits-of-laughter-for-stress-relief

There is something to be said about having a really good belly laugh and then afterwards feel your body just relax. But did you know that research has been done on the health benefits of laughter for stress relief, and that it could actually have great benefits for you if you laughed every once in a while. Laughter can help relieve pain, boost your immunity, and provide you with a sense of greater happiness.

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6 Simple Ways to De-Stress

6-Ways-to-de-stress

Are you feeling overwhelmed and stressed out? Is it perhaps work-related stress? Or maybe even stress from a loved one or a relationship? (Lets be honest, it can’t be rainbows and butterflies all the time!). Is this stress starting to impact your quality of life?

Then now is time to start taking that heavy load off your shoulders. By implementing these 6 simple changes into your life, you will be able to regain a healthy balance in your life, physically, emotionally and mentally.

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7 Tips on How to Manage Stressful Situations

tips-on-how-to-manage-stressful-situations

In this post, I want to share my tips with you on how to manage stressful situations. Sometimes life throws you curve balls. Sometimes you think; pshh! Is that all you’ve got?? Ha! Other times you think; how am I going to make it through this day never mind the next few months? Life presents these situations to us for a reason. We dont always know why, or what lesson we’re meant to learn from them, and that my dear friends is where the adventure begins! Continue reading “7 Tips on How to Manage Stressful Situations”

How To Live A Life Of Gratitude

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In this article, I want to share a personal experience I’ve had that taught me the importance of how to live a life of gratitude. I found out how to appreciate the small things in life just by cycling home. No matter what mode of transport you use to get around, whether its a car, motorbike or a bicycle; you want to make sure your transport is in good working condition.

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