5 Health Benefits of Social Interaction for Overall Wellbeing

5-health-benefits-of-social-interacation

Today we will be exploring 5 health benefits of social interaction. Throughout our lives we engage in various opportunities to shape and maintain relationships. Some of them cultivate and mature with us, while some of them stagnate due to changing life circumstances. It is not always to remain in touch with family and friends due to lockdown, a busy lifestyle, or some moving away.

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How to Combat Anxiety – Take a Break, Take a Breath, and Take Stock

how-to-combat-anxiety

In this post I will be sharing three powerful ways on how to combat anxiety -Take a Break, Take a Breath, and Take Stock.

Fear has immense and comprehensive power over one’s mental health. It is a silent, but devastating factor that contributes to anxiety and depression. There is not always a basis for your fear, and even if there is, we might escalate this power to the point where it keeps us hostage. Fear originates from confusion and doubt. But, we don’t have to let it control us and allow it to place emotional strain on our bodies that impact our overall wellness.

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5 Benefits of Adult Coloring

benefits-of-adult-coloring

Today, I will be sharing the benefits of adult coloring with you. I bet you didn’t know that coloring has therapeutic potential to create focus, increase mindfulness, and lower anxiety levels. Psychiatrists have been prescribing coloring to patients since way back in the 1900s. These days the intricate detail you can find in adult colouring in books is quite astounding.

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9 Tips on How To Regain Calmness During Times of Inner Chaos

Today, I will be sharing 9 tips on how to regain calmness during times of inner chaos. Life can be hard, and we all go through those times where you feel completely overwhelmed and tapped out. These are the days when it feels like you can’t physically get yourself out of bed to face the day. We all go through personal hardships that could involve sudden death of a loved one, relationship troubles, illness, or financial woes.

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6 Benefits of Laughter For Stress Relief

benefits-of-laughter-for-stress-relief

There is something to be said about having a really good belly laugh and then afterwards feel your body just relax. But did you know that research has been done on the health benefits of laughter for stress relief, and that it could actually have great benefits for you if you laughed every once in a while. Laughter can help relieve pain, boost your immunity, and provide you with a sense of greater happiness.

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6 Simple Ways to De-Stress

6-Ways-to-de-stress

Are you feeling overwhelmed and stressed out? Is it perhaps work-related stress? Or maybe even stress from a loved one or a relationship? (Lets be honest, it can’t be rainbows and butterflies all the time!). Is this stress starting to impact your quality of life?

Then now is time to start taking that heavy load off your shoulders. By implementing these 6 simple changes into your life, you will be able to regain a healthy balance in your life, physically, emotionally and mentally.

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7 Tips on How to Manage Stressful Situations

tips-on-how-to-manage-stressful-situations

In this post, I want to share my tips with you on how to manage stressful situations. Sometimes life throws you curve balls. Sometimes you think; pshh! Is that all you’ve got?? Ha! Other times you think; how am I going to make it through this day never mind the next few months? Life presents these situations to us for a reason. We dont always know why, or what lesson we’re meant to learn from them, and that my dear friends is where the adventure begins! Continue reading “7 Tips on How to Manage Stressful Situations”