We have more possibilities available in each moment than we realise – Thich Nhat Hanh
Osteoarthritis, often referred to as OA, is a degenerative joint disease that primarily affects the cartilage, the protective tissue that covers the ends of bones in a joint. It is the most common type of arthritis and is typically associated with aging, although it can also occur due to joint injury, obesity, or genetic factors. Here’s some more information about osteoarthritis.
Continue reading “Osteoarthritis – Everything You Need To Know”
Tendonitis, also known as tendinitis, is a common condition that happens when a tendon becomes inflamed or irritated. Tendons are the thick, fibrous cords that attach muscles to bones. They play a critical role in our body’s movement and stability.
Today’s post covers three types of strokes, the causes, symptoms, treatments, and what you can do to prevent them from happening. Having a stroke is a serious medical emergency and if you think you or anyone you know is having a stroke, you need to get medical assistance as soon as possible.
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This post covers some of the fantastic health benefits of MCT oil, the uses, and possible risks. You might have heard about MCT oil before but are not sure what it is, how to use it, and the potential health benefits it offers. To find out more, keep reading.
In today’s post, I am giving you the answer to some of the frequently asked questions about vertigo that you might have. You might have heard about the term “vertigo” before, but is not entirely sure what the condition is. Some people mistake it for a fear of heights or lightheadedness, however, it is not the same.
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Today I am sharing a few useful tips on how to reduce bloating which is something we all struggle with at some point. Bloating is the feeling that you experience when you’ve eaten a bit too much.
Several factors can cause bloating, i.e., overeating, the tempo at which you eat, the types of food in your diet, and more. Some medical conditions like Crohn’s disease, celiac disease, ulcerative colitis, or irritable bowel syndrome can also lead to bloating. Here are some tips on how to reduce bloating.
When it comes to your heart, it is imperative to take exceptional care of it. It is one of the most essential organs. In this post, I am sharing crucial heart symptoms that should not be overlooked.
In today’s post, I will be sharing 13 health red flags that are ways your body tells you that something is amiss. We all know our bodies best, but sometimes we see the signs and do not take them seriously.
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In today’s post, I will be sharing a few helpful home remedies for stomach pain. Whether it is a throbbing pain, cramps, or dull pain, stomach aches are no joke and can cause a lot of discomfort. Continue reading “5 Best Home Remedies For Stomach Pain”
Today I will be sharing ten reasons why decluttering your home is necessary and how clutter can impact your overall health and quality of living.
When your home is filled with heaps of disorganized papers and your closets are bursting out of their seams, it might be a good idea to start scaling down and getting rid of all those unwanted items.
While a bit of untidiness can boost creativity, clutter can impact your mental and physical health.
In this post, I will be sharing a few useful habits for good heart health. Your heart is one of the most essential organs in your body, that is why it is imperative that you do everything in your power to keep it healthy.
In today’s post I will be sharing eight different ways how your diet can impact your skin. Foods and drinks that you consume can influence negatively influence not just your skin but your overall health.
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In this post, I am sharing the 5 tell-tale signs you are having a stroke. Having a stroke is a medical emergency and can have devastating effects on your health. A stroke happens when a blockage occurs in your brain or a blood vessel in your brain bursts. The main causes for strokes are clogged blood vessels and high blood pressure.
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In today’s post, I will be sharing some home remedies for colds and flu to help combat those nasty symptoms that could include fever, sore throat, cough, body aches, nasal congestion, and more.
Prescription antiviral drugs might be useful for easing flu symptoms when you start taking them shortly after falling ill. But, in many cases, these simple home remedies for colds and flu can be used for mild to moderate flu symptoms and get you back on your feet in no time.
In this post, I will be sharing some tips on how to breathe easier while having the flu. With Winter around the corner, flu and colds are bound to make their appearance. There is nothing worse than having to struggle to breathe with a blocked nose and congested chest while you are having the flu. There are a few things you can do to make it a little easier on yourself.
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