This post covers some of the fantastic health benefits of MCT oil, the uses, and possible risks. You might have heard about MCT oil before but are not sure what it is, how to use it, and the potential health benefits it offers. To find out more, keep reading.
What Is It?
MCT is produced from medium-chain triglycerides which is a type of fat. MCT molecules are tiny and smaller than the majority of fats you consume (long-chain triglycerides) which makes it easier for the body to digest. MCT oil is absorbed fast into your bloodstream and transformed into energy you can utilize.
Where Does It Originate From?
MCT oil is typically made from palm kernel or coconut oil, both with an MCT content. You can purchase 100% pure MCT oil or a blend of LCT (long-chain triglycerides) and MCT (medium-chain triglycerides).
What is MCT Oil Used For?
The most common reasons why people use MCT oil is for:
- Weight loss
- Issues with digesting nutrients or fat
- Additional energy for exercising
- Appetite control
Using MCT For a Ketogenic Diet
Your body generates ketones to break down fat when you’re following a low-carb eating plan. It can bring down insulin levels in the body to assist with burning fat. MCT helps your body to produce more ketones than LCT which can speed up the fat-burning process. MCT can assist with staying on a keto diet longer because you can eat more healthy carbohydrates like veggies and fruit.
6 Fantastic Health Benefits of MCT Oil
MCT oil can prove to be useful for certain health conditions, however, before taking any additional supplements, natural remedies, or products, always consult with your doctor first.
1. Digestive Issues
If you have issues with digesting nutrients or fats that your body needs, MCT oil can help. People that struggles with these health issues, sometimes use MCT oil for relief.
- Small bowel disease
- Pancreatic issues
- Partial stomach removal
- Short bowel syndrome
- Small bowel resection
Some studies suggest that a high-fat ketogenic eating plan can ease seizures. It is also used for children who has epilepsy and do not react to drug treatments. Keto diets with MCT as opposed to LCT might find it easier for children to stick to it.
Fatty acids produced from MCT might help type 1 diabetics to think better when they have hypoglycaemia (extremely low blood sugar). It can also trim body fat, enhancing insulin resistance for those with type 2 diabetes, however, more research is needed.
4. Neurological Disorders
MCT oil might help bringing relief for people with issues relating to memory, judgement, or thinking. Those with Alzheimer’s disease have issues with their brains not using glucose well. Certain experts believe that utilizing ketones as energy sources instead can assist the brain with working more efficiently.
MCT with a gluten-free ketogenic diet plan might have a positive effect on kids with autism. However, more studies are necessary.
6. Heart Disease
Using MCT oil with a keto diet can promote weight loss which in turn can lower your risk of heart disease. It can also reduce LDL cholesterol (bad) levels while boosting HDL cholesterol (good) levels.
How To Use MCT Oil?
The easiest way to use MCT oil is by adding it to drinks and foods. You can use it as a salad dressing, or add it to your morning coffee or smoothie. Ideally, you shouldn’t use it for frying because of its low burning point.
The daily intake dose should be around 4-7 tablespoons, and not more. Ideally, you should take it throughout the day. The amount you must take is dependant on how well your body can tolerate it.
Potential MCT Risks
MCT oil is typically a safe oil to use, however in moderation. Long-term use might pose certain risks that include:
- Gain weight because of the high calorie amount
- Overeating, as it can stimulate release of hunger hormones
- Raising cholesterol levels due to the high amount of saturated fats
- High doses might result in fat buildup in your liver
I hope that you’ve enjoyed reading about the fantastic health benefits of MCT oil and uses and that you’ll consider adding it to your diet to see if it works for you.
Sending you lots of love, light, and healthy vibes!