7 Healthy Substitutes for Everyday Food and Drinks


There are plenty of foods that are packed with sugars, flavourants, and other unhealthy additives. Today I will be sharing healthy substitutes for everyday food and drinks which are more beneficial for your health. There are healthier options that you can try to replace foods like granola bars, cereals, white bread, and other foods or drinks that people consume on a daily basis.

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4 Fantastic Benefits of Using Extra Virgin Olive Oil

Today, I will be sharing 4 fantastic benefits of using extra virgin olive oil. This traditional organic oil has been used in Mediterranean cuisine for centuries, and for good reason. This dietary staple is incredibly healthy and can be used in various ways. Studies reveal that the antioxidant and fatty acid content contained in extra virgin olive oil can provide powerful health advantages.

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How to Make a Raw Chocolate Smoothie


Breakfast is one of the most important meals of the day. After all, you are ‘breaking the fast’ after sleeping. There are so many choices available these days that it can be quite confusing, especially if you want to nourish your body as well as enjoy a delicious meal.

Check out my recipe on how to make a raw chocolate smoothie below. I’ve found that this healthy chocolate smoothie makes you feel full but not that uncomfortable ‘over-full’ feeling. And it stops those mid morning cravings so you can crack on with your day – without getting hungry.

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