11 Calming Foods and Drinks

calming foods and drinks

In today’s article, I am sharing 11 calming foods and drinks that you might consider including in your diet. As much as we feel tempted to reach for that consoling bowl of ice cream it will not help. In fact, the sugar high can bring fluctuations in your hormone levels and do more harm than good. Here is a list of calming foods and drinks that can make a difference in lifting your mood.

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Healthy Oatmeal Chocolate Chip Cookie Recipe To Satisfy Your Sweet Tooth

healthy oatmeal chocolate chip cookie recipe

Are you trying to stick to healthy eating but your sweet tooth is getting in the way? Then this healthy oatmeal chocolate chip cookie recipe is just the thing for you. You can enjoy the best of two worlds – satisfying your sugar craving while eating something healthy. In this recipe, we replaced sugar with maple syrup and used brown sugar for extra chewiness. Enjoy!

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7 Healthy Substitutes for Everyday Food and Drinks

 

There are plenty of foods that are packed with sugars, flavourants, and other unhealthy additives. Today I will be sharing healthy substitutes for everyday food and drinks which are more beneficial for your health. There are healthier options that you can try to replace foods like granola bars, cereals, white bread, and other foods or drinks that people consume on a daily basis.

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4 Fantastic Benefits of Using Extra Virgin Olive Oil

Today, I will be sharing 4 fantastic benefits of using extra virgin olive oil. This traditional organic oil has been used in Mediterranean cuisine for centuries, and for good reason. This dietary staple is incredibly healthy and can be used in various ways. Studies reveal that the antioxidant and fatty acid content contained in extra virgin olive oil can provide powerful health advantages.

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