We have more possibilities available in each moment than we realise – Thich Nhat Hanh
In today’s post, I am sharing a few healthy snacks and meals that hardly require any cooking. They are quick and easy to prepare, plus they pack a powerful nutritional punch. What more can you ask for? To find out more, keep reading.
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In today’s article, I am sharing 11 calming foods and drinks that you might consider including in your diet. As much as we feel tempted to reach for that consoling bowl of ice cream it will not help. In fact, the sugar high can bring fluctuations in your hormone levels and do more harm than good. Here is a list of calming foods and drinks that can make a difference in lifting your mood.
Are you trying to stick to healthy eating but your sweet tooth is getting in the way? Then this healthy oatmeal chocolate chip cookie recipe is just the thing for you. You can enjoy the best of two worlds – satisfying your sugar craving while eating something healthy. In this recipe, we replaced sugar with maple syrup and used brown sugar for extra chewiness. Enjoy!
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Today I am sharing the 5 best summer fruits for losing weight. It is a lot easier to try and lose weight during summertime.
Today, I will be sharing 5 health advantages of pineapples that you probably didn’t know about. I’ve also included a few fun facts about this humble fruit.
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Today, I am sharing 12 best healthy breakfast foods. While many people don’t have breakfast, it is the most essential meal of the day, providing your body with the necessary energy to start your day.
Today, we will be exploring the fantastic benefits of blueberries for skin. There’s a good reason why blueberries are on top of the superfoods list. They are well-known for keeping disease at bay, and they are available all year. Here are eight reasons why blueberries are beneficial for healthy and beautiful skin.
Most people know that oranges are an excellent source of vitamin C, but they actually have various other benefits too. Here are 10 reasons why oranges are good for you.
In this post, I will be sharing a few scrumptious fruits that boost metabolism, nourish your body, and burn excess fat while you’re at it. These fruits are excellent choices to enjoy during those hot summer months to get your body into shape.
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There are plenty of foods that are packed with sugars, flavourants, and other unhealthy additives. Today I will be sharing healthy substitutes for everyday food and drinks which are more beneficial for your health. There are healthier options that you can try to replace foods like granola bars, cereals, white bread, and other foods or drinks that people consume on a daily basis.
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Today, I will be sharing 4 best detox cleanse drinks for flushing your system. There are so many health boosting products out there that promise the best results for detoxing the body and promoting weight loss.
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Today I am sharing this healthy tomato and turmeric soup recipe with you that is both tasty and healthy. Tomatoes are an excellent source of lycopene which is a potent antioxidant that combats chronic disease like cancer. Chronic diseases are primarily due to oxidative stress and inflammation.
Today, I will be sharing 8 delicious foods that promote weight loss. It may sound too good to be true but there are foods that not only promote weight loss, but are also tasty. You don’t have to nibble on celery sticks or eat boring salads every day.
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Apples are highly popular fruits, and it is easy to understand why. Apples are not just delicious, they are also exceptionally healthy fruits with plenty of research-backed advantages. Here are 10 health benefits of apples that cannot be ignored.
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Today, I will be sharing 4 fantastic benefits of using extra virgin olive oil. This traditional organic oil has been used in Mediterranean cuisine for centuries, and for good reason. This dietary staple is incredibly healthy and can be used in various ways. Studies reveal that the antioxidant and fatty acid content contained in extra virgin olive oil can provide powerful health advantages.
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