5 Benefits of Adult Coloring

benefits-of-adult-coloring

Today, I will be sharing the benefits of adult coloring with you. I bet you didn’t know that coloring has therapeutic potential to create focus, increase mindfulness, and lower anxiety levels. Psychiatrists have been prescribing coloring to patients since way back in the 1900s. These days the intricate detail you can find in adult colouring in books is quite astounding.

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7 Tips on How to Manage Stressful Situations

tips-on-how-to-manage-stressful-situations

In this post, I want to share my tips with you on how to manage stressful situations. Sometimes life throws you curve balls. Sometimes you think; pshh! Is that all you’ve got?? Ha! Other times you think; how am I going to make it through this day never mind the next few months? Life presents these situations to us for a reason. We dont always know why, or what lesson we’re meant to learn from them, and that my dear friends is where the adventure begins! Continue reading “7 Tips on How to Manage Stressful Situations”

10 Signs You may Have Social Anxiety

Social Anxiety is a disorder where someone is afraid or scared of social situations, where they will have to interact with others. I will be sharing 10 signs you may have social anxiety in this post. This is not to be confused with the nerves of going for an interview or giving a speech in front of a group of people.

Social anxiety can affect someone in any given situation. This is a disorder that many people suffer from. In fact, some people are not even aware that they have it. In this article I will outline some signs which may mean you have social anxiety. I will also highlight some key factors on how to manage Social Anxiety going forward. Continue reading “10 Signs You may Have Social Anxiety”