We have more possibilities available in each moment than we realise – Thich Nhat Hanh
Millions, if not billions of people around the world practice meditation. Maybe you are not entirely sure what it involves or how it could benefit your life. Here are 10 mental and physical benefits of meditation that could enrich your life Continue reading “10 Mental and Physical Benefits of Meditation”
In this post, I want to share my tips with you on how to manage stressful situations. Sometimes life throws you curve balls. Sometimes you think; pshh! Is that all you’ve got?? Ha! Other times you think; how am I going to make it through this day never mind the next few months? Life presents these situations to us for a reason. We dont always know why, or what lesson we’re meant to learn from them, and that my dear friends is where the adventure begins! Continue reading “7 Tips on How to Manage Stressful Situations”
Social Anxiety is a disorder where someone is afraid or scared of social situations, where they will have to interact with others. I will be sharing 10 signs you may have social anxiety in this post. This is not to be confused with the nerves of going for an interview or giving a speech in front of a group of people.
Social anxiety can affect someone in any given situation. This is a disorder that many people suffer from. In fact, some people are not even aware that they have it. In this article I will outline some signs which may mean you have social anxiety. I will also highlight some key factors on how to manage Social Anxiety going forward. Continue reading “10 Signs You may Have Social Anxiety”