10 Signs You may Have Social Anxiety

Social Anxiety is a disorder where someone is afraid or scared of social situations, where they will have to interact with others. This is not to be confused with the nerves of going for an interview or giving a speech in front of a group of people. Social anxiety can affect someone in any given situation. This is a disorder that many people suffer from. In fact, some people are not even aware that they have it. In this article I will outline some signs which may mean you have social anxiety. I will also highlight some key factors on how to manage Social Anxiety going forward. Continue reading “10 Signs You may Have Social Anxiety”

What Do Your Dreams Really Mean?

Last night I had what some people may call a nightmare. A dream that started out fine, almost as though it would turn into quite the adventure! And then it just went spiralling out of control. I woke up in a cold sweat and unable to close my eyes without seeing the same image again. I ended up being attacked by three guys and I was helpless to stop it from happening. Later I asked some close friends ‘What do dreams really mean?’ because this one terrified me. Was it symbolic? Was it a premonition? Why did I have this specific dream? Continue reading “What Do Your Dreams Really Mean?”