10 Best Summer Fruits to Stay Hydrated and Healthy

Everyone looks forward to warm and sunny days in Summer. Summer is not just warm, but humid too and our bodies need to stay hydrated. One of the best ways to do so is by eating fruits that are in season. Here are some of the best summer fruits to stay hydrated and healthy.

Not only can these fruits give you an instantaneous energy boost, but it can also go a long way in reducing fatigue and tiredness, a common issue that many people experience during summer. They can help with cooling you down and keeping your system hydrated.


10 Best Summer Fruits to stay Hydrated and Healthy


Many people are fans of summer just because they get to eat mangoes. Even though this popular fruit is high in calories, it is also packed with nutrients, which it is also called the king of fruits. Mangoes contain plenty of fibre as well as twenty vitamins and minerals. Fibre is essential for digestion and helping with keeping you full. Mangoes are high in Vitamins A, C, potassium, and zeaxanthin which is a pigment that protects your eyes through filtering out damaging blue rays.      


Summer is not complete without having a piece of this juicy and delicious fruit. Watermelons are not only affordable, but also healthy and delicious. It contains plenty of water, as well as vitamin A and C for boosting your immune system, potassium for maintaining water balance, and vitamin B6 also for boosting the immune system. Potassium is also essential for keeping your heart healthy and preventing muscle cramps.  


Papaya is another popular summer fruit that can be eaten in various ways, ripe, unripe, or dried. Papayas are rich in Vitamins A & C, different phytochemicals, and folate. It also contains papain which is promoting gastrointestinal health. It assists with aiding bloating and indigestion, which are common issues in summer.

Another compound in papayas is beta-carotene that helps with preventing skin damage as well as reducing inflammation. Many people enjoy papayas for cancer and severe heart disease due to the antioxidants found in it, plus it is an excellent option for those that follow a weight loss eating plan.      


Strawberries have been used in tonics since ancient times to treat an array of health issues, like skin problems, digestive problems, teeth whitening, and more. The bright color of strawberries is because of phytonutrients and flavonoids. Strawberries also contain Vitamin C, fibre, manganese, potassium, and folate. The flavonoid, called quercetin, has valuable anti-inflammatory properties and you can keep summer-related skin and health problems at bay by consuming strawberries.


Guava is an excellent fruit to include in your summer weight-loss eating plan, plus they are great for diabetic patients because they help keep insulin and blood sugar levels stable. Guavas also contain potassium and soluble fibre. By eating just one guava, you can boost complexion, metabolism, mental health, and eyesight. They are also eaten for easing menstrual cramps.


Plums are not just packed with nutrients, but also dietary fibre and sorbitol which are both excellent for relieving constipation as well as other digestive-related health issues. Plums are also good for stabilising blood pressure levels,  heart health, and preventing strokes. Eating plums can lower the risk of developing type 2 diabetes and breast cancer. They are excellent diet fruits because they are known as fruits with a low glycemic index.


I bet you didn’t know that pineapple is actually not a fruit, but rather a mass of berries that are bonded to a central stalk. Pineapples are well liked tropical fruits that are known for reducing inflammation, regulating hypertension, burning calories, and boosting metabolism.


Grapes are abundantly available in summer. Not only are they delicious, but they contain antioxidants and potassium. People with high blood sugar or cholesterol should include grapes into their eating plan. They are also good for brain health, the knees, prevention of eye degeneration and viral infections, plus they can aid indigestion and combat breast cancer.


Litchis are popular for their sweet and exotic taste. Mangoes and litchis are the only fruits that are only available during summer. Litchis are rich in polyphenols, potassium, and vitamins. They are useful for regulating sodium and blood pressure levels and contain antioxidants that help with preventing cancer, boosting immunity, and lowering inflammation.


Kiwi contain many nutrients, including magnesium, Vitamin A, C, B6, and iron. Consuming kiwis helps with regulating haemoglobin levels in your blood and maintaining alkaline balance in your body. They also assist with sleep-related issues and irritable bowel syndrome. They are excellent for the skin, heart, liver and hair and are often recommended for those with a low blood count.


I hope you have found this post about the best summer fruits to stay hydrated and healthy and that you will include some of them into your diet.

Sending you much love, hydration, and summer-loving vibes. 

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