6 Tips on How to Reduce High Cholesterol Levels Naturally


If you have recently found out that you suffer from high cholesterol, there are ways to reduce high cholesterol levels naturally. The first line of treatment is usually via prescription medication. Excessively high cholesterol levels must be treated as soon as possible.

However, if your cholesterol levels are only mildly or moderately high, it is possible to bring it down without meds. In this post we will tell you more about how you can reduce those cholesterol numbers.

Continue reading “6 Tips on How to Reduce High Cholesterol Levels Naturally”

5 Natural Remedies for Insomnia in Adults


Today, I will be sharing 5 natural remedies for insomnia in adults that you can try at home to improve this condition. Insomnia is often temporary and acute, and causes sleep problems for less than three months. This is generally the result of stress or significant life changes and will resolve itself as soon as the stressor passes. But there are some lifestyle changes that could also improve sleep patterns substantially.

Continue reading “5 Natural Remedies for Insomnia in Adults”

All You Need to Know About Collagen


Today I will tell you all you need to know about collagen and why it plays such an important role in your body. Collagen is the most abundant protein present in the body and has various essential roles, from offering structure to the skin, to assisting with blood clotting. It has gained immense popularity as a nutritional supplement in recent years and it is used as an ingredient in body lotions and shampoos.

Continue reading “All You Need to Know About Collagen”

7 Best Foods for Fighting Allergies


Today, I will be sharing 7 best foods for fighting allergies and keeping those seasonal sniffles at bay. Usually when people associate food with allergies it revolves around which foods to avoid.

However the link between food and allergies is restricted to a few food groups referred to as cross-reactive foods. Adverse reactions to cross-reactive foods might be experienced by individuals with ragweed, mugwort, or birch seasonal allergies.

Continue reading “7 Best Foods for Fighting Allergies”