We have more possibilities available in each moment than we realise – Thich Nhat Hanh
In today’s post, I am sharing five tips for treating pain naturally. Many people immediately reach for pain meds when they have headaches, back pain, or any other types of pain. A lot of individuals depend on these medications, which can cause certain drug interactions or side effects.
Today I am sharing a few useful tips on how to reduce bloating which is something we all struggle with at some point. Bloating is the feeling that you experience when you’ve eaten a bit too much.
Several factors can cause bloating, i.e., overeating, the tempo at which you eat, the types of food in your diet, and more. Some medical conditions like Crohn’s disease, celiac disease, ulcerative colitis, or irritable bowel syndrome can also lead to bloating. Here are some tips on how to reduce bloating.
When it comes to your heart, it is imperative to take exceptional care of it. It is one of the most essential organs. In this post, I am sharing crucial heart symptoms that should not be overlooked.
In today’s post, I am sharing six tips for managing psoriasis flare-ups. Sometimes you might want to go out and socialize with friends and family but worrying about a psoriasis flare-up prevents you from doing so. Several factors play a role in triggering an outbreak, but you can still socialize without the fear of an oncoming psoriasis attack by taking a few preventative steps. The same anxiety from worrying about a flare-up can make it worse.
In today’s post, I am sharing 10 physical signs of depression that are worth knowing. As you know, our mental health and wellbeing can have an effect on our physical health.
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In today’s post, I’m sharing a few tips on how to lessen sore muscles from exercising. Working out is an essential part of staying healthy and fit. It has many health benefits like enhancing your lungs and heart and building strong muscles and bones. However, with exercising also comes sore muscles, especially if you’ve recently started a new exercise routine or are working out more intensely.
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In today’s post, I will be sharing 13 health red flags that are ways your body tells you that something is amiss. We all know our bodies best, but sometimes we see the signs and do not take them seriously.
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In today’s post, I will be sharing a few helpful home remedies for stomach pain. Whether it is a throbbing pain, cramps, or dull pain, stomach aches are no joke and can cause a lot of discomfort. Continue reading “5 Best Home Remedies For Stomach Pain”
Today I will be sharing ten reasons why decluttering your home is necessary and how clutter can impact your overall health and quality of living.
When your home is filled with heaps of disorganized papers and your closets are bursting out of their seams, it might be a good idea to start scaling down and getting rid of all those unwanted items.
While a bit of untidiness can boost creativity, clutter can impact your mental and physical health.
In this post, I will be sharing a few useful habits for good heart health. Your heart is one of the most essential organs in your body, that is why it is imperative that you do everything in your power to keep it healthy.
In today’s post I will be sharing eight different ways how your diet can impact your skin. Foods and drinks that you consume can influence negatively influence not just your skin but your overall health.
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In this post, I am sharing the 5 tell-tale signs you are having a stroke. Having a stroke is a medical emergency and can have devastating effects on your health. A stroke happens when a blockage occurs in your brain or a blood vessel in your brain bursts. The main causes for strokes are clogged blood vessels and high blood pressure.
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In today’s post, I will be sharing some home remedies for colds and flu to help combat those nasty symptoms that could include fever, sore throat, cough, body aches, nasal congestion, and more.
Prescription antiviral drugs might be useful for easing flu symptoms when you start taking them shortly after falling ill. But, in many cases, these simple home remedies for colds and flu can be used for mild to moderate flu symptoms and get you back on your feet in no time.
In this post, I will be sharing some tips on how to breathe easier while having the flu. With Winter around the corner, flu and colds are bound to make their appearance. There is nothing worse than having to struggle to breathe with a blocked nose and congested chest while you are having the flu. There are a few things you can do to make it a little easier on yourself.
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Coffee and tea are the most preferred beverages aside from still water worldwide. In this article, I will be sharing 10 surprizing health benefits of tea and coffee that you probably didn’t know. So, the next time you are meeting a friend for a cup of joe or tea, it might actually boost your health too.
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