Today, we are exploring 7 ginger tea health advantages that is worth knowing. Ginger is something that you find in most people’s pantry’s and is commonly used as a natural remedy for different illnesses, or adding flavor to food. This native Southeast Asian plant contains plenty natural chemicals that promote overall wellness and health.
Ginger tea, also called ginger water, is an excellent way of enjoying all the benefits that ginger has to offer.
7 Fantastic Ginger Tea Health Advantates
As with most herbal remedies, more research is required to have a better understanding of the ginger tea health advantages and prove that it actually works. There are several anecdotes about the use of ginger tea that cannot guarantee that it is effective or healthy. But, there are a few possible advantages that is backed by limited research.
1. Anti-Inflammatory Properties
Your body has a built-in natural self-preservation function which present itself as inflammation. Chemicals, germs, and poor diet can lead to excessive inflammation which can be harmful. Inflammation is something that everyone experiences at some point. Certain lifestyle and diet changes might be necessary to combat chronic inflammation.
A ginger intake might assist with prevention as well as healing inflammation. Ginger can also lower allergic reactions that are caused by inflammation. A small study revealed that those who took daily ginger supplements experienced less muscle pain after a workout. Muscle pain is also the result of inflammation.
2. It contains Beneficial Antioxidants
The antioxidants found in ginger can assist with prevention of:
- Heart disease
- Neurodegenerative disease like Alzheimer’s or Parkinson’s disease
- Aging symptoms
Antioxidants play a role in fighting ROS (reactive oxygen species), that result in oxidative stress as well as damage to cells. The body produces ROS naturally, however, due to certain lifestyle choices, like excessive alcohol consumption, chronic stress, or smoking can lead to your body producing excessive ROS.
Drinking or eating foods and drinks that are rich in antioxidants, like ginger tea, can help with preventing and fighting off the adverse effects of ROS. In one study, it was found ginger can slow down or prevent kidney failure. It can also slow down tumor growth or help with managing some types of cancer.
3. Aiding Digestion And Nausea
Ginger is a popular remedy in multiple cultures worldwide for easing digestion, nausea, and vomiting.
4. Regulating Blood Sugar
In one study it was found the ginger was improving fasting blood sugar levels in individuals with diabetes. These and other findings are promising as it might be an indication that ginger could be effective for treating health issues that are caused by chronic diabetes.
5. Managing Cholesterol Levels
During a recent study it was found that ginger lowered heart disease markers such as LDL (bad cholesterol), arginase activity, and triglycerides in rats that were on a high-fat diet.
6. Aiding Weight Loss
Ginger tea might assist with promoting weight loss when taken in conjunction with exercise and a healthy eating plan. Ginger can suppress obesity and can make you feel full for longer. Balancing blood sugar levels can also prevent overeating that leads to obesity and a range of other health issues.
This advantage is mostly because ginger is taken in water. It is essential to remain hydrated in order to be healthy. Millions of people might not be drinking enough water throughout the day. Starting each day with a glass of ginger tea, or during a time that you find most suitable can help keep your body hydrated.
As the case is with most supplements or herbs, ginger might interact adversely with medications you are taking. The side effects of ginger are rare, but when taken in excess, it could include the following:
- Tummy ache
- Burning sensation in your mouth
Avoid consuming more than four grams of ginger per day in any form. People that suffer from diabetes, heart disease, or gallstones must first speak to their doctor before taking ginger supplements. Pregnant women, nursing moms, or those that are about to have surgery, must also check with their doctor about the safety of consuming ginger.
Recipe for Making Ginger Tea
Cook ginger in boiling water and make a tea. The skin of the ginger can be left on since you are not going to eat it, and most of the nutrients are contained beneath the skin. The quantity of ginger and water depends on how strong you wish to make your ginger tea. The ratio of water to ginger in this recipe, is equal to one gram of ginger extract.
- ½ Teaspoon of ginger root
- Four cups of water
- Bring the water to the boil on the stove and then add the ginger root. Take the ginger tea from the heat and allow the ginger to rest in the water for ten minutes. Strain the ginger from the water an throw it away.
- Enjoy your ginger tea cold or hot.
I hope that you have enjoyed my post about 7 fantastic ginger tea health advantages and that you will consider giving it a try to boost your overall health.
Sending you much love, light, and overall wellness.