Essential oils are concentrated liquids that are made with plant extracts and they are often used for aromatherapy due to their unique health benefits. Today, I am sharing the 5 top essential oils for headaches. Many of the health benefits of essential oils are backed by scientific research, while some are simply used based on tradition.
Today I will tell you all you need to know about collagen and why it plays such an important role in your body. Collagen is the most abundant protein present in the body and has various essential roles, from offering structure to the skin, to assisting with blood clotting. It has gained immense popularity as a nutritional supplement in recent years and it is used as an ingredient in body lotions and shampoos.
Today I am sharing this healthy tomato and turmeric soup recipe with you that is both tasty and healthy. Tomatoes are an excellent source of lycopene which is a potent antioxidant that combats chronic disease like cancer. Chronic diseases are primarily due to oxidative stress and inflammation.
Today, I will be sharing 8 delicious foods that promote weight loss. It may sound too good to be true but there are foods that not only promote weight loss, but are also tasty. You don’t have to nibble on celery sticks or eat boring salads every day.
Apples are highly popular fruits, and it is easy to understand why. Apples are not just delicious, they are also exceptionally healthy fruits with plenty of research-backed advantages. Here are 10 health benefits of apples that cannot be ignored.
If you are feeling stressed, anxious, worried, or tense, meditation can help. In this article, we will be exploring the 5 elements of meditation and share some of the emotional and physical benefits linked to meditation.
Stress is something that impacts us all and it is possible that you are unaware of the effects that stress is having on your body. Today we are exploring the physical effects of stress on your body that you might be blissfully unaware of.
If you want to stay healthy, have more energy, and feel better overall, then these health benefits of regular exercising are worth considering. Physical activity is beneficial to anyone, no matter your size, age, or gender.
In this post, we will be exploring the top health benefits of bone broth. Would you believe that bone broth can heal your body from the inside out? Let me introduce one of my favourite healthy drinks …. bone broth.
This colourful chicken pineapple curry recipe will leave your taste buds begging for more with all the juicy flavours in each mouthful. If you’re pressed for time but still want to nourish your body with delicious whole foods, this is the perfect meal to make! Continue reading “Mouthwatering Chicken Pineapple Curry Recipe”
Many of us have tight work schedules and often neglect to do what is essential for our bodies – detoxing. Often when we hear the word “detox” we think it is difficult to maintain, but with these 9 natural detox tips, you can cleanse your body from impurities by simply making a few minor changes to your lifestyle. By doing so,t could benefit you in a big way and your body will thank you.
Millions, if not billions of people around the world practice meditation. Maybe you are not entirely sure what it involves or how it could benefit your life. Here are 10 mental and physical benefits of meditation that could enrich your life Continue reading “10 Mental and Physical Benefits of Meditation”
Our skin is one of the most important organs in our body, not to mention supple and flexible; and keeping it healthy and moisturised should be a priority. But often it could cost you a pretty penny to buy natural skincare products or high end skincare products which may end up not being too good for your skin afterall. Here are 12 surprising natural moisturisers found in your kitchen that you probably didn’t know about.
Plant based superfood products are packed with vitamins, minerals and nutrients that can help to keep us healthy. They offer our bodies nourishment and aid with supporting various bodily functions. Maca root is one of those plants and in this post, we will share five health benefits of maca roots that are used in maca root powder and supplements, and how it could be advantageous to include it in your diet.