5 Tips For Treating Pain Naturally

In today’s post, I am sharing five tips for treating pain naturally. Many people immediately reach for pain meds when they have headaches, back pain, or any other types of pain. A lot of individuals depend on these medications, which can cause certain drug interactions or side effects.

While some situations might necessitate over-the-counter or prescription pain meds, there are some remedies you can try to treat pain naturally. Many spices and herbs have been used since ancient times to provide relief for pain and inflammation. Other alternative medicines include practices like reiki, acupuncture, yoga, etc.

In some cases, it is worth trying natural remedies to treat inflammation or ease pain the natural way. Just bear in mind that some natural remedies might interfere with certain medications. It is essential to always consult your doctor before trying any natural remedies or supplements, especially if you are on prescription medication for underlying health conditions. Here are a few tips for treating pain naturally.

5 Tips For Treating Pain Naturally

treating pain naturally

Frankincense (Boswellia)

Frankincense is regularly utilized in Ayurvedic medicine. The resin of the Boswellia Serrata tree is generally used for making tinctures, topical treatments, and pills.

What Is Frankincense Used For:

  • Inflamed colon
  • Asthma symptoms
  • Reducing skin damage from radiotherapy
  • Arthritis
  • Inflammation
  • Reducing fluid of cerebral edema (swelling of the brain)


Many chefs and home cooks alike use whole cloves to spice up rice and meat dishes. The ground cloves are also added to pies and other foods.  This spice has been used for years as a natural pain relief remedy because of its eugenol content. Manufacturers also use it in certain over-the-counter pain rubs.

What is Cloves Used For:

  • Headaches
  • Arthritic inflammation
  • Colds
  • Indigestion
  • Nausea
  • Diarrhea
  • Toothache
  • Indigestion


Turmeric is the spice that is usually added to curry dishes because of its unique flavour and yellow color. It also contains a powerful antioxidant called curcumin that rids the body from free radical molecules that usually damage cells. Many people use turmeric to lower swelling and reduce inflammation.

What Is Turmeric Used For:

  • Psoriasis
  • Ulcers
  • Inflammation
  • Indigestion
  • Stomach ache


Acupuncture is a popular ancient Chinese practice used for pain relief and balancing your body’s energy pathways. Energy flow is called “chee”. Acupuncture involves inserting tiny, thin needles into the skin at certain areas to target the pain source. It all depends on the chee where the needles is inserted.

It could be at a section of your body that is located far from the area where you’re experiencing pain. Acupuncture is beneficial for pain relief as it allows your body to release serotonin, the “feel good” chemical in the brain that relieves pain. It is also useful for reducing stress levels and boosting overall healing in the body.

What Is Acupuncture Used For:

  • Knee osteoarthritis
  • Myofascial pain
  • Fibromyalgia
  • Migraine
  • Chronic and acute lower back pain
  • Neck pain

Ice And Heat

Most of the commonplace pain remedies for home use are applying ice or heat to the area that pains. Although it is a regular practice, not everyone knows when to apply ice versus heat. For example, placing an ice pack on the area of a strained muscle, ligament, or tendon shortly after to lower swelling and reduce inflammation can offer relief.

However, after the inflammation has lowered, heat can bring welcome relief by reducing stiffness from strains and sprains. A cold pack or heating pad can be placed for a short while on your head to help reduce the pain from a headache. Ice packs are also useful for lower back pain.

If arthritis is causing pain, heat will be more effective than cold in bringing relief. You can heat a moist heat pack in the microwave to place on the affected area. These packs can be used multiple times, making them convenient and easy to use.

What Are Ice And Heat Used For:

  • Bleeding
  • Lower back pain
  • Headache
  • Swelling
  • Strained tendons, ligaments, or muscles


I hope you have found these five tips for treating pain naturally useful and that you will give some of them a try next time before reaching for medication.

Sending you lots of light, love, and healing sensations.


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