We have more possibilities available in each moment than we realise – Thich Nhat Hanh
Today we are exploring different kinds of yoga styles. There are various yoga types that are aimed at improving your balance and strength, and that can help remove tension from your body. Yoga is also excellent for calming your mind and helping you relax. No matter which style of yoga you choose, it can increase your flexibility, balance, and strength. Here are some yoga styles that you may not be aware of.
Today I am sharing nine reasons why you should eat more sweet potatoes. People often confuse this healthy vegetable with other veggies like yams. However, they’ve been around for many centuries. Sweet potatoes can be traced back to prehistoric Peru and Ecuador, while yams only date back to 50 000 years BC and are native to Asia and West Africa. If you are curious about the various health benefits of sweet potatoes, keep reading to find out more.
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Today I am sharing why it’s important to maintain your religious and spiritual beliefs during the good and bad times. Religion or spirituality is what keeps us grounded and it’s a way to find hope, comfort, meaning, and inner peace, especially during challenging times. Many individuals find spirituality through religion while others find it through art, music, or a deep connection with nature. For others, it is through their principles and values.
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Today’s post covers three types of strokes, the causes, symptoms, treatments, and what you can do to prevent them from happening. Having a stroke is a serious medical emergency and if you think you or anyone you know is having a stroke, you need to get medical assistance as soon as possible.
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Today’s post covers home remedies that work. There are so many home remedies for different ailments available on the world wide web, but how do you know which one actually brings relief? Here are a few that have been used for centuries.
This post covers several helpful tips on how to recover after a restless night. We all have those nights when worries keep us from a good night’s sleep. Or sometimes we just can’t seem to fall asleep and stay asleep. After a long night of tossing and turning, we are bound to feel the effects the next day. Here are some things you can do to help your body recover and get your energy back.
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My post today covers fourteen worst and best drinks for losing weight. As you know, everything you eat or drink makes a difference when it comes to weight loss and counting calories. Not everything in this post is necessarily bad for you. And just because you are trying to lose weight doesn’t mean there aren’t any delicious and quenching drinks out there that you can’t enjoy.
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This post covers six exercises to promote better sleep. Many people suffer from insomnia, a sleep disorder that makes falling and staying asleep difficult. The condition can be acute (temporary) or chronic (long-term) but can come and go. Short-term insomnia can last from one night to several weeks. However, when you have insomnia for at least three nights for three months or more, it is chronic insomnia.
My post today covers twelve vegetables that are super healthy. If you frequently stock up on a variety of fresh veggies, then you are well on your way to living healthier and longer. Some vegetables pack a powerful punch as far as nutrition goes. Here are twelve super healthy foods that you should consider including in your diet.
A few of you may be curious to know a little more about this beautiful natural healing modality (Pranic healing) that I’ve been fortunate enough to find. Here are some happy stories of healing some people I’ve met along the way…
In this post, I am sharing my beautiful journey with Pranic Healing. One day, and not by chance or co-incidence, I happened to come across a natural healing modality which changed my life forever. Here’s what happened…
Today’s article covers 7 essential elements of spirituality. What does it mean to be spiritual? Do you have to be religious to be spiritual? Spirituality and religion are entwined and many people find they are both. You don’t have to be religious to be spiritual. People experience spirituality differently, depending where they are on their journey, however it essentially means acknowledging that there is a force or source greater than us. Its more than simply being human.
This post covers some of the fantastic health benefits of MCT oil, the uses, and possible risks. You might have heard about MCT oil before but are not sure what it is, how to use it, and the potential health benefits it offers. To find out more, keep reading.
Many of us struggle to maintain a healthy diet to lose those extra pounds. However, the good news is these 22 best fat-fighting foods can help you to lose weight and live a healthier lifestyle. Not all fat-busting foods are tasteless and boring, making it difficult to sustain.
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Let’s face it, we live in stressful times with busy schedules and all kinds of daily stressors like work-related issues, financial problems, and more. Here are 11 inexpensive stress-relievers to help you unwind.
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