Many of us struggle to maintain a healthy diet to lose those extra pounds. However, the good news is these 22 best fat-fighting foods can help you to lose weight and live a healthier lifestyle. Not all fat-busting foods are tasteless and boring, making it difficult to sustain.
When you mention healthy foods, people often think you have to live on salad and bland foods alone. On the contrary, there are countless healthy recipes that are not just nutritious but also tasty! Here are some of the best foods that you can include in your diet to lose weight and live a healthier lifestyle.
22 Best Fat-Fighting Foods for Maintaining a Healthier Eating Plan
1. Green Tea
There are several studies that advocate green tea is excellent for various health issues and also burning fat and losing weight. It contains catechins which affect your metabolism. To reap the most benefits, you need to enjoy a few cups a day.
2. Greek Yogurt
I bet you didn’t know that Greek yogurt packs double the protein punch compared to other yogurts. It remains longer in your stomach, which makes you feel full for longer. The best option is to choose low-sugar, non-fat, or low-fat varieties.
A single egg contains 75 calories and 7 grams of protein alongside other essential nutrients. Eating a protein-rich breakfast is one of the best ways to lose weight. You can have scrambled eggs on wholewheat toast, an omelet with mushrooms, cheese, and tomato, or boiled eggs in a salad. Eggs are super versatile, and your body will burn more calories as opposed to eating a carb-rich breakfast.
Berries have a high fiber and water content which means it keeps you feeling full for longer. They are a good option for those with a sweet tooth that likes to snack on unhealthy carbs like brownies and cookies. Blueberries are packed with healthy antioxidants and can be added to oatmeal for a healthy breakfast option.
Beans have it all. They are an excellent source of fibre and are both a protein and vegetable – double bonus! They help you to feel full with hardly any calories. Chickpeas are a good choice and can be added to salads, soups, or mashed up as a dip. Beans are healthy sources of fibre and protein.
For those among us that can’t face their day without a cup of joe, this is good news. Coffee helps to boost your metabolism but only to a small extent. It will not guarantee weight loss especially if you’re adding calory-laden toppings. However, you don’t have to feel guilty when enjoying one or two cups a day.
7. Hot Peppers
Hot pepper contains capsaicin which restricts appetite and boost metabolism. It may not have a major impact on weight, but every bit helps right?
Foods like watermelons have a high water content that signals your body that you are full quicker. Any raw veggies and fruits are loaded with nutrients and water and have low-calorie content. Watermelon is one of the best fruits for weight loss because its contains lycopene, vitamins A and C, and lots of water.
Cinnamon has an influence on blood sugar levels which means it could be helpful in curbing your appetite, especially for people with type 2 diabetes. There are plenty ways you can include it in your diet, for example, adding it to your cereal, tea, coffee, and yogurt. It is an excellent supplement for sugar, but it has a bitter taste, so only had a tiny amount.
A great way to fill your belly before a meal is by having a salad first. Lettuce contains plenty of water which means there is less room for indulging in fattier foods. Salads are super versatile. You don’t have to stick to tomato, cucumber, and lettuce alone. I like to add whatever I’ve got to my salads, whether it’s fruits or veggies.
Adding a few cheese cubes or feta really takes any salad to a whole new level. Try to steer clear of salad dressing which could add calories. Good old fashion vinegar, salt, and pepper remain the best.
11. Raisins & Grapes
Both grapes and raisins contain few calories, however, grapes will make you feel more satisfied quicker. You can add a few raisins to your oatmeal or salad to give it a bit of oomph.
12. White Vinegar
Instead of using calory-laden salad dressings, rather use vinegar and olive oil. It is super easy to make and packs a powerful flavour punch.
13. Sweet Potatoes
Baked sweet potatoes are wholesome and tasty and contains a lot less calories than a baked potato with all the trimmings. Sweet potatoes are naturally sweet which means you don’t have to add sugar. You can add a pinch of cinnamon to enhance the flavour. Besides fibre, sweet potatoes also contain potassium, vitamin C, and beta-carotene.
Quinoa is one of those superfoods that really belongs in your eating plan. It contains eight grams of protein and five grams of fibre per cup. You will also get a healthy dose of zinc, vitamin E, iron, and selenium. Quinoa is easy to cook and for a healthy meal option, you can add nuts, lean protein, and veggies.
Oatmeal contains plenty of healthy ingredients, including water and whole-grain oats. It is a filling breakfast option that makes you feel full for longer. Add a touch or nutmeg or cinnamon instead of sugar for sweetness.
Fish remains one of the most valuable sources of protein and omega-3 fatty acids. Try to include fish like herring, salmon, and other fatty fish varieties into your diet to keep heart disease and other chronic health conditions at bay.
The soluble fibre content in grapefruit takes longer to digest which means you’ll feel full quicker. It contains very few calories and has various health benefits.
18. Lean Meat
Protein helps to burn more calories and keeps you full for longer. Dark meats typically have a high fat content, whereas lean meat like chicken breast is a great protein source. Top sirloin and flank steak are excellent lean meat choices with little saturated fats in a serving.
19. Apples and Pears
Both these fruits are high in fibre and water content, therefore, a healthy choice for weight loss and keeping your full. Opt for whole fruits as opposed to fruit juice that may contain added sugar. Take your time in chewing fruits which will burn more calories.
20. Raw Veggies
Raw veggies like cucumber, celery, and carrots are excellent healthy snack choices. Instead of indulging on chips and dips, rather supplement it with raw veggies.
Soups are versatile because you can add as many or as few vegetables choices as you like. Go for broth-like soups instead of creamy ones. You can add some of the fat-fighting foods mentioned in this post, like beans, vegetables, fish, or chicken for an all-round filling and healthy meal.
Nuts offers an excellent choice for in-between meal snacks. They contain fiber, protein, and healthy fats that is good for heart-health. Just remember to eat them in moderation as some varieties can pack on the calories.
Well, there you have it, my list of the 22 best fat-fighting foods to maintain a healthy lifestyle and losing weight. I hope this post has inspired you to start following a healthier meal plan to look and feel your best.
Sending you much light, love, and calory-reducin vibes!