Today’s post covers home remedies that work. There are so many home remedies for different ailments available on the world wide web, but how do you know which one actually brings relief? Here are a few that have been used for centuries.
9 Home Remedies That Work
Ginger has been used as a remedy in Asian medicine for many years. It is believed to bring relief for anything from belly aches and diarrhoea to nausea and vomiting. Some evidence suggests that it can help ease menstrual cramps as well.
Some studies reveal that individuals who include more garlic in their meal plans have a lower risk of getting certain cancer types. But you must use garlic and not supplements as it doesn’t have the same effect. Garlic can also reduce high blood pressure and cholesterol levels.
A Hot Bath
A hot bath can relieve sore bones, muscles, and tendons. This remedy can benefit people with arthritis, joint pain, or back pain. Warm water is also helpful in getting blood to flow to areas that most need it. Just ensure the water is not too hot, particularly if you suffer from skin conditions. The right temperature is between 92 and 100 Degrees Fahrenheit.
Although it’s not the most pleasant-tasting beverage, it is packed with beneficial antioxidants that prevent cell damage and combat disease. Green tea also helps to keep you alert and can lower your risk of contracting certain cancer types (colon, skin, lung, breast) and heart disease.
Grandma’s or mom’s family chicken soup recipe can actually help when you’re down with the flu or a cold. Studies reveal that it can bring relief for cold symptoms and help you get better sooner. Chicken broth can also clear nasal fluids.
Honey is a natural sweetener that can do wonders for a cough. It is especially useful for kids who are not yet old enough to take over-the-counter remedies. However, don’t give honey to infants younger than one year.
Next time you’re putting off sex because of a headache, think again. It turns out sex can help with easing pain in particular certain types of headaches, including migraines. It can also help to ease stress, enhance heart health, and boost mental alertness.
Adding turmeric to your meals can help with various health ailments from fatty liver to arthritis. However, some research is still needed to backup claims. When you do use it, try not to overdo it since high doses can result in digestive issues.
A wet towel or plastic bag with ice or a pack of frozen peas can bring relief within the first 48 hours after sustaining injury. It helps to bring down swelling and pain. Remember not to use it before physical activity – only afterwards. Avoid using ice for over twenty minutes, and remove it once your skin gets red.
I hope these nine home remedies that work have been insightful and that you will try some of them to see if it helps you in any way. Sometimes we have things in our pantries and kitchen that can be highly beneficial, especially if you don’t have access to certain medicines right away.
Sending you much love, light, and natural healing vibes!