We have more possibilities available in each moment than we realise – Thich Nhat Hanh
This post covers tips on how to find inner strength during challenging times. Going through stressful periods can have an immense impact on your health, mood, and outlook, leaving you feeling overwhelmed and helpless at times. Sometimes you’re experiencing conflicting emotions, not sure how to cope or move on with your life.
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My post today covers six useful tips on how to reduce stress and anxiety the natural way. Stress and anxiety are things that we all experience at some point. For some, it is something that affects their quality of life. Stress symptoms can have an adverse effect on your thoughts, body, behaviour, and feelings.
Being able to identify common stress symptoms can help you to control and manage them. When stress is left unchecked it can lead to health issues such as heart disease, blood pressure, diabetes, and obesity. Here are a few things you can do to bring down your stress and anxiety levels.
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Today’s post is something that most of us can benefit from – we look at the different ways negative emotions affect you as a person. Negative emotions relate to any feelings that cause you distress, sadness, or simply feeling beside yourself. These emotions can make you feel angry or resentful, envious or jealous, and can slowly eat away at you unless you acknowledge and address them.
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Inner care before outer care is quintessential for having inner peace and taking care of others. Today I am sharing information about the five elements that impact overall wellness. You need to look after yourself to be able to properly look after the wellbeing of others because you cannot pour from an empty cup. To enjoy overall wellness and be the best version of yourself you can be, there are various ways to accomplish this.
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Have you ever heard about the SMART approach for reaching your goals? The word S-M-A-R-T refers to these five parameters that help you to be more productive, subsequently reaching the goals you’re setting for yourself.
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In this article, I’ll be sharing five useful ways to start the new year with a positive mindset. Time is one of the most precious things in life and once we’ve lost it, we cannot get it back. That’s why we need to make the most of the time that we spent on earth. It’s not always easy to feel motivated or positive about life in general, especially in the fast-paced world we live in.
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This is something that most of us can benefit from – managing our time better. That is why I want to share these useful tips on how to improve your time management skills. It’s all about thinking smart and getting things done more efficiently and productively. I found that the following techniques work like a charm. To find out more, keep reading.
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This post covers the most effective flu-fighting homemade concoction recipe you can try next time you’re feeling under the weather. With the ever-changing changes in temperatures and fluctuating weather, the one moment you can still feel fine, and the next you’re stuck in bed with the flu or a cold.
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This post covers a few helpful tips on how to overcome your fears. We all experience fear at some point which is a natural human emotion. It is important to learn how to overcome your fears, especially if they are affecting your life. The best way to overcome it is by facing it head-on.
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Making new year’s resolutions or setting new goals is easy – the real challenge is sticking to them and achieving them. Finding your “why” – your reason behind making them is the key to long-term success. The mistake that most people make is not determining why they make them – the reason behind these resolutions and exactly why it is so important to them.
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This post covers healthy foods that are filling. They come in handy when you have a tight budget and are looking for foods that satisfy your hunger and make you feel fuller for longer. They are also good choices for weight loss. To find out more, keep reading.
Today I’m sharing nine natural remedies for heartburn, a condition that many people are familiar with and has experienced at some point. Even though the word “heart” features in the name, the condition has nothing to do with the heart. Heartburn can be highly unpleasant and is a burning sensation felt in the chest that happens due to stomach acid that backs up in the esophagus. It can last for a few minutes or in some cases several hours. If you are looking for natural ways to find relief, keep reading.
This post covers six basic human needs that influence the life choices we make every day. The most essential aspect of being someone to look up to in life is to understand the factors that impact your behaviour. By learning and appreciating these basic needs will not only help you to better understand who you are, but also those around you.
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Have you run out of ideas about what Christmas dessert recipes you can make that are tasty and easy to prepare? Today I am sharing three delicious and easy no-bake Christmas dessert recipes that you can whip up for guests or your family over the festive season. They are super easy and quick to prepare with no baking required.
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Today I am sharing 15 clever Christmas shopping hacks to help you prepare for the holiday season and save some money. With Christmas and New Year celebrations just around the corner, there are various things you can do to simplify the holiday season while making your life a little easier and avoiding falling into the debt trap.
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