We have more possibilities available in each moment than we realise – Thich Nhat Hanh
In today’s post, I will be exploring natural remedies for sinus relief. Many people suffer from sinus pain which can be quite painful and uncomfortable. Your sinuses are located in your upper cheeks, behind the eyebrows, nose, and forehead. Sinuses are essentially pockets that are filled with air which can get clogged up fairly easily.
Today we will be exploring 5 health benefits of social interaction. Throughout our lives we engage in various opportunities to shape and maintain relationships. Some of them cultivate and mature with us, while some of them stagnate due to changing life circumstances. It is not always to remain in touch with family and friends due to lockdown, a busy lifestyle, or some moving away.
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Today, I will be sharing the 5 best yoga poses for insomnia. We all know that sleep is essential for overall wellbeing and health, but if you struggle with insomnia, getting your beauty sleep every night is easier said than done. However, these 5 best poses for insomnia might just resolve the issue. By incorporating these gentle yoga exercises to your nightly routine, you might just fall asleep faster and enjoy a good night’s rest.
There are plenty of foods that are packed with sugars, flavourants, and other unhealthy additives. Today I will be sharing healthy substitutes for everyday food and drinks which are more beneficial for your health. There are healthier options that you can try to replace foods like granola bars, cereals, white bread, and other foods or drinks that people consume on a daily basis.
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Today I will be sharing 12 useful ways to stop stress related binge eating habits in their tracks. Everyone must eat to stay healthy and survive. However, sometimes the pleasure we get from certain food choices can lead to bad eating habits, especially if we are under immense stress and need to ease our emotions.
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Today, I am sharing the telltale signs of mental exhaustion. It is similar to being physically worn out, except, your mind is exhausted instead of your muscles. It tends to happen when you emphasize on a mentally challenging task for a while.
You might also feel like your brain is drained and you are constantly stressed out or on alert. Mental Exhaustion can also be brought on if you have a lot on your plate, like caring for kids or aging parents alongside other things in your daily life.
Everyone looks forward to warm and sunny days in Summer. Summer is not just warm, but humid too and our bodies need to stay hydrated. One of the best ways to do so is by eating fruits that are in season. Here are some of the best summer fruits to stay hydrated and healthy.
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Summer is perfect for pool parties, days at the beach, relaxing and vacation, but it is also the perfect time for looking after your skin. Long hours spent in dry, hot, or humid weather can impact your skin in a different way than those colder and darker winter days. Today, I will be sharing my ultimate skincare tips for summer to ensure you are making the best of the sunny days but also take care of your skin while doing so.
Today, I will be sharing some natural treatments for hair loss prevention. Each strand of hair has a typical lifespan of around two to five years. Hair follicles go through cycles of active growth, transition, as well as rest. There are certain lifestyle factors and circumstances that lead to more hair entering the rest cycle, which results in hair falling out.
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With summer we spend more time outdoors and protecting our skin against sunburn is essential. Sunburn causes red, painful, and sometimes swollen skin due to overexposure to UV (ultraviolet) sunrays. The condition can be anything from mild to severe and quite unpleasant. In today’s post, I will be sharing some useful sunburn protection and treatment information to avoid the risk of getting skin cancer.
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Nothing beats summer with flowers blooming everywhere, warm weather, picnics in the garden and getting some much needed vitamin D. Unfortunately, with summer, you also have to deal with bugs. Today, I am sharing easy homemade bug spray recipes for your yard and skin that are natural and friendly to the environment. These recipes are not just effective, but they are also safe to use.
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It has been medically and scientifically proven in recent years that yoga can improve mental health and physical health. People who practice yoga typically has a higher tolerance for pain and can regulate stress and pain responses. It also has an array of other health-related benefits. In this post, I will be sharing 10 reasons why yoga is beneficial for mental health.
Today, I will be sharing 4 best detox cleanse drinks for flushing your system. There are so many health boosting products out there that promise the best results for detoxing the body and promoting weight loss.
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Today, I will be sharing 5 reasons why magnesium is essential for you. Magnesium is a vital mineral that is responsible for keeping your body’s processes working as they should. Magnesium keeps numerous bodily functions in check, including those that regulate how the nerves and muscles work.
If you have recently found out that you suffer from high cholesterol, there are ways to reduce high cholesterol levels naturally. The first line of treatment is usually via prescription medication. Excessively high cholesterol levels must be treated as soon as possible.
However, if your cholesterol levels are only mildly or moderately high, it is possible to bring it down without meds. In this post we will tell you more about how you can reduce those cholesterol numbers.
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