9 Reasons Why You Should Eat More Sweet Potatoes

eat more sweet potatoes

Today I am sharing nine reasons why you should eat more sweet potatoes.  People often confuse this healthy vegetable with other veggies like yams. However, they’ve been around for many centuries. Sweet potatoes can be traced back to prehistoric Peru and Ecuador, while yams only date back to 50 000 years BC and are native to Asia and West Africa. If you are curious about the various health benefits of sweet potatoes, keep reading to find out more.

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6 Exercises To Promote Better Sleep

exercises to promote better sleep

This post covers six exercises to promote better sleep. Many people suffer from insomnia, a sleep disorder that makes falling and staying asleep difficult. The condition can be acute (temporary) or chronic (long-term) but can come and go. Short-term insomnia can last from one night to several weeks. However, when you have insomnia for at least three nights for three months or more, it is chronic insomnia.

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6 Fantastic Benefits of Yoga for Overall Wellbeing

yoga for overall wellbeing

Today, I am exploring some of the wonderful benefits of yoga for overall wellbeing. Yoga offers an excellent way to boost strength and flexibility, and just about anyone can do it. Yoga is not just for those who meditate, or that can touch their toes. Some yoga types are more about relaxation, whereas others provide exercise. To find out more, keep reading below.

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11 Calming Foods and Drinks

calming foods and drinks

In today’s article, I am sharing 11 calming foods and drinks that you might consider including in your diet. As much as we feel tempted to reach for that consoling bowl of ice cream it will not help. In fact, the sugar high can bring fluctuations in your hormone levels and do more harm than good. Here is a list of calming foods and drinks that can make a difference in lifting your mood.

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