6 Natural Remedies for Anxiety Relief

In today’s post, we will be looking at natural remedies for anxiety relief. It is normal to have some anxiety during certain life stages. You might be experiencing some level of uncertainty or unease when you are faced with stressful situations like giving a presentation, going through a bad break-up, meeting new people, or starting a new job. Sometimes a bit of anxiety can be a good thing as it helps you to be aware of possible dangers and to help you prepare for it.

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5 Health Benefits of Social Interaction for Overall Wellbeing

5-health-benefits-of-social-interacation

Today we will be exploring 5 health benefits of social interaction. Throughout our lives we engage in various opportunities to shape and maintain relationships. Some of them cultivate and mature with us, while some of them stagnate due to changing life circumstances. It is not always to remain in touch with family and friends due to lockdown, a busy lifestyle, or some moving away.

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5 Best Yoga Poses For Insomnia

best-yoga-poses-for-insomnia

Today, I will be sharing the 5 best yoga poses for insomnia. We all know that sleep is essential for overall wellbeing and health, but if you struggle with insomnia, getting your beauty sleep every night is easier said than done. However, these 5 best poses for insomnia might just resolve the issue. By incorporating these gentle yoga exercises to your nightly routine, you might just fall asleep faster and enjoy a good night’s rest.

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7 Healthy Substitutes for Everyday Food and Drinks

 

There are plenty of foods that are packed with sugars, flavourants, and other unhealthy additives. Today I will be sharing healthy substitutes for everyday food and drinks which are more beneficial for your health. There are healthier options that you can try to replace foods like granola bars, cereals, white bread, and other foods or drinks that people consume on a daily basis.

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11 Telltale Signs of Mental Exhaustion

11-telltale-signs-of-mental-exhaustion

Today, I am sharing the telltale signs of mental exhaustion. It is similar to being physically worn out, except, your mind is exhausted instead of your muscles. It tends to happen when you emphasize on a mentally challenging task for a while.

You might also feel like your brain is drained and you are constantly stressed out or on alert. Mental Exhaustion can also be brought on if you have a lot on your plate, like caring for kids or aging parents alongside other things in your daily life.

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7 Ultimate Skincare Tips for Summer

ultimate-skincare-tips-for-summer

Summer is perfect for pool parties, days at the beach, relaxing and vacation, but it is also the perfect time for looking after your skin. Long hours spent in dry, hot, or humid weather can impact your skin in a different way than those colder and darker winter days. Today, I will be sharing my ultimate skincare tips for summer to ensure you are making the best of the sunny days but also take care of your skin while doing so.

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10 Natural Treatments for Hair Loss Prevention

natural-treatments-for-hair-loss-prevention

Today, I will be sharing some natural treatments for hair loss prevention. Each strand of hair has a typical lifespan of around two to five years. Hair follicles go through cycles of active growth, transition, as well as rest. There are certain lifestyle factors and circumstances that lead to more hair entering the rest cycle, which results in hair falling out.

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