Today I am sharing nine reasons why you should eat more sweet potatoes. People often confuse this healthy vegetable with other veggies like yams. However, they’ve been around for many centuries. Sweet potatoes can be traced back to prehistoric Peru and Ecuador, while yams only date back to 50 000 years BC and are native to Asia and West Africa. If you are curious about the various health benefits of sweet potatoes, keep reading to find out more.
Today’s post covers three types of strokes, the causes, symptoms, treatments, and what you can do to prevent them from happening. Having a stroke is a serious medical emergency and if you think you or anyone you know is having a stroke, you need to get medical assistance as soon as possible.
Today’s post covers home remedies that work. There are so many home remedies for different ailments available on the world wide web, but how do you know which one actually brings relief? Here are a few that have been used for centuries.
This post covers six exercises to promote better sleep. Many people suffer from insomnia, a sleep disorder that makes falling and staying asleep difficult. The condition can be acute (temporary) or chronic (long-term) but can come and go. Short-term insomnia can last from one night to several weeks. However, when you have insomnia for at least three nights for three months or more, it is chronic insomnia.
My post today covers twelve vegetables that are super healthy. If you frequently stock up on a variety of fresh veggies, then you are well on your way to living healthier and longer. Some vegetables pack a powerful punch as far as nutrition goes. Here are twelve super healthy foods that you should consider including in your diet.
This post covers some of the fantastic health benefits of MCT oil, the uses, and possible risks. You might have heard about MCT oil before but are not sure what it is, how to use it, and the potential health benefits it offers. To find out more, keep reading.
Many of us struggle to maintain a healthy diet to lose those extra pounds. However, the good news is these 22 best fat-fighting foods can help you to lose weight and live a healthier lifestyle. Not all fat-busting foods are tasteless and boring, making it difficult to sustain.
Let’s face it, we live in stressful times with busy schedules and all kinds of daily stressors like work-related issues, financial problems, and more. Here are 11 inexpensive stress-relievers to help you unwind.
Today I am sharing eleven things you can do at home to speed up hair growth. Sometimes we unintentionally do things that stands in the way of our hair growing, or that are damaging to our hair and scalp. To find out more, keep reading.
Today, I am exploring some of the wonderful benefits of yoga for overall wellbeing. Yoga offers an excellent way to boost strength and flexibility, and just about anyone can do it. Yoga is not just for those who meditate, or that can touch their toes. Some yoga types are more about relaxation, whereas others provide exercise. To find out more, keep reading below.
In today’s post, I am sharing five tips for treating pain naturally. Many people immediately reach for pain meds when they have headaches, back pain, or any other types of pain. A lot of individuals depend on these medications, which can cause certain drug interactions or side effects.
In today’s post, I want to share some information on how to cope with losing people and accepting change. In life, we lose people or friends all the time, but we also gain new ones. Life involves change, ups, and downs and is like a cycle of life. But how do you deal with these changes positively in order to have peace?
In today’s post, I will reveal eleven vegetable and fruit skins that are packed with healthy vitamins and minerals. While most of us prefer to discard the skins, we could be depriving ourselves of antioxidants and other healthy components that can do wonders for our health. To find out more, keep reading.
Canola oil is a popular cooking oil used by many due to its benefits. The oil is made using the seeds of the canola plant. This plant is one of the most commonly grown plants in Canada. To make canola oil, the seeds are crushed to extract the oil.
In today’s article, I am sharing 11 calming foods and drinks that you might consider including in your diet. As much as we feel tempted to reach for that consoling bowl of ice cream it will not help. In fact, the sugar high can bring fluctuations in your hormone levels and do more harm than good. Here is a list of calming foods and drinks that can make a difference in lifting your mood.