In this post, we will be exploring the top health benefits of bone broth. Would you believe that bone broth can heal your body from the inside out? Let me introduce one of my favourite healthy drinks …. bone broth.
Bone broth is a protein-packed clear liquid that you get from simmering meaty bones and joints in water. It is different from stock because of the cooking time needed. Similar to stock, it can be used in many different ways. You can add it to stews, risottos, and soups. Here are 7 top health benefits of bone broth that shouldn’t be ignored.
7 Top Health Benefits of Bone Broth
An Excellent Source of Essential Amino Acids
Bone broth is linked with collagen which is a structural protein found in cartilage, bone, and the skin. Once collagen is boiled, it gets broken down into gelatine along with various other amino acids, for instance, glutamine and glycine, that is beneficial for health.
Promoting Digestion and a Healthy Gut
Bone broth mostly consists of gelatine. Once it reaches the digestive tract, it can bind with water to promote the healthy movement of food through your intestines. Ongoing scientific research suggests that the amino acids and gelatine found in bone broth, might even have a therapeutic effect in inflammatory bowel disease.
Bone Broth Might Support Your Immune Function
Your small intestine is not only the main site for nutrient absorption, it also helps protect your immune system. If your gut barrier becomes leaky or gets damaged in some way, it could negatively impact your immune function. The amino acids that are contained in bone broth might offer protection for the immune system.
A study that was conducted recently, revealed that the intestinal barrier function was supported by supplementing critically ill patients intravenously with amino acid glutamine. Also, supplementation with glycine also boosted microbial diversity as well as intestinal immunity in mice.
Supporting Production of Anti-ageing Molecules
Consuming 300ml of bone broth has been revealed to boost plasma levels of the precursor proline and amino acids glycine that are required for making collagen. During clinical trials the supplementation of collagen improved hydration elasticity and the appearance of wrinkles on human skin. Collagen also helps with increasing bone mineral density in women who are post-menopausal.
Bone Broth Might Promote Weight Loss
Another benefit of collagen is that it proved to be effective for weight loss. Collagen supplementation in conjunction with resistance training increased fat loss and enhanced lean muscle in postmenopausal women. It has also shown to enhance body composition in older men.
Supporting Joint Health
Studies indicate that collagen that is derived from chicken cartilage can be effective for relieving pain, joint function, and stiffness in patients who suffer from osteoarthritis. Gelatine may also be effective for preventing injury and repairing tissue. A 2017 study revealed that gelatine and vitamin C supplementation enriched collagen synthesis after exercise and could repair tendons..
Bone Broth Could be Effective in Promoting Better Sleep
The amino acid glycine that is found in bone broth has various functions in the body, and one of them is supporting healthy sleep. Research reveals dietary glycine was effective in promoting better sleep quality in patients who suffer from insomnia. It is believed that glycine wields its effect through regulating your internal body clock and reducing body temperature to prepare your body for sleep.
Bonus: How To Make Bone Broth
Bone broth is super easy to make. The precise amount of advantageous amino acids that can be derived from bone broth is likely to differ depending on which bones you are using and how long you are boiling them for. For best results, use joint bones like feet and knuckles. They must be cooked slowly on a low heat with an acidic ingredient which enhances nutrient extraction. Veggies and herbs can be added for flavour for the last hour.
I hope that you have found these 7 top health benefits of bone broth just as fascinating as I did. Be sure to incorporate bone broth into your diet to start enjoying these advantages for improving overall health.
Sending you lots of light, love, and healthy vibes.