We have more possibilities available in each moment than we realise – Thich Nhat Hanh
Essential oils are concentrated liquids that are made with plant extracts and they are often used for aromatherapy due to their unique health benefits. Today, I am sharing the 5 top essential oils for headaches. Many of the health benefits of essential oils are backed by scientific research, while some are simply used based on tradition.
Today, I will be sharing 7 best foods for fighting allergies and keeping those seasonal sniffles at bay. Usually when people associate food with allergies it revolves around which foods to avoid.
However the link between food and allergies is restricted to a few food groups referred to as cross-reactive foods. Adverse reactions to cross-reactive foods might be experienced by individuals with ragweed, mugwort, or birch seasonal allergies.
Today, I will be sharing 6 healthy face mask recipes that you can make at home. Why spend your hard-earned cash on expensive face masks at the Spa or buying ones in the store when you can make your very own at home with everyday ingredients found in most people’s kitchens.
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In this post, I will be telling you more about how to make the best nutritional smoothie to boost overall health. Whether you are looking to incorporate smoothies into your diet for weight loss or following a healthier lifestyle, there are certain things to avoid if you want to make a nutritious smoothie that ticks all the boxes.
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Winter is around the corner and is an open invitation for germs and cold to infiltrate our homes. Germs weaken our immune systems and make us susceptible to colds and flu. In this post, we will be looking at five amazing immune-boosting herbs that are readily available and highly effective in boosting our immune system.
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Essential oils are potent scented extracts that are derived from flowers, plants, and fruits and they provide a myriad of beauty and health benefits. Today, we are exploring the best essential oils for stress and anxiety.
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In this post, we will be exploring the top health benefits of bone broth. Would you believe that bone broth can heal your body from the inside out? Let me introduce one of my favourite healthy drinks …. bone broth.
This colourful chicken pineapple curry recipe will leave your taste buds begging for more with all the juicy flavours in each mouthful. If you’re pressed for time but still want to nourish your body with delicious whole foods, this is the perfect meal to make! Continue reading “Mouthwatering Chicken Pineapple Curry Recipe”
In this article we will be looking at pink himalayan salt – uses and benefits. But first, let’s have a look at the differences between table salt and himalayan salt.
Our skin is one of the most important organs in our body, not to mention supple and flexible; and keeping it healthy and moisturised should be a priority. But often it could cost you a pretty penny to buy natural skincare products or high end skincare products which may end up not being too good for your skin afterall. Here are 12 surprising natural moisturisers found in your kitchen that you probably didn’t know about.
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There are many variations of this amazing plant within in the aloe family; I’m going to concentrate solely on how Aloe Vera can help you in this article.
I’m sure you’ve come across a beauty product at some point which contains aloe. Or maybe a health drink? There are so many benefits to having one of these plants in your life and below are a few ways of how aloe vera can help you.