Plant based superfood products are packed with vitamins, minerals and nutrients that can help to keep us healthy. They offer our bodies nourishment and aid with supporting various bodily functions. Maca root is one of those plants and in this post, we will share five health benefits of maca roots that are used in maca root powder and supplements, and how it could be advantageous to include it in your diet.
This superfood has been grown and used in certain parts of the world for many decades and has also started gaining popularity in other countries over the last few years.
What Is Maca Root?
Maca root is a plant-based food that is caffeine-free and can greatly benefit your overall wellbeing. It is also believed to boost energy levels, balance hormone levels, and enhance libido. This adaptogenic herb is incredibly versatile and assists your body with various stressors in order to live a more healthy and balanced life.
Its also a safe supplement to incorporate into your daily diet. The plant is an indigenous Andean vegetable which has been cultivated as a root crop over the last 2000 years. Its used for medical and nutritional purposes and grows wild in Paraguay, Peru, Bolivia, and Argentina.
5 Health Benefits of Maca Roots
Supporting Energy Levels
Maca root provides sustained energy levels throughout the day without the negative effects of caffeine. Taking a Maca root supplement regularly can help you feel more energized and awake. It can also help with focusing better in general. Many athletes supplement their diet with Maca to help them maintain their energy levels.
Supporting a Healthy Libido In Men
Maca is known as a valuable aphrodisiac which helps support men’s health by optimizing healthy performance in the bedroom. It also contributes towards reproductive health, including sexual function, libido, and prostate function, no matter what age or stage of life of the man is in.
Supporting Reproduction Function in Women
Yes, that’s right! Maca is not just a useful aid for men when it comes to sexual issues, it is believed to be beneficial for the female reproductive system too. It encourages sexual desire and arousal and may be known to assist with fertility. Maca root also offers other benefits for women in various stages of her life. It can be used for supporting hormonal-associated issues like PMS, menopause, and hot flushes.
An Excellent Superfood
There are so many beautiful nutrients contained in the humble Maca root; offering essential micro and macronutrients, as well as unique compounds for supporting those who live active lifestyles. Maca contains 59% carbohydrates, 2.2% lipids, 8.5% fiber, and 10.2% protein.
Maca root is packed with minerals and vitamins, including vitamin C, zinc, and copper. In comparison to white potatoes, Maca root contains higher levels of calcium and iron, as well as a high amount of phytonutrients, not to mention all eight essential amino acids.
Balancing Hormone Levels
When the term “hormones” is used, most people immediately think of reproductive organs. However, hormones originate from endocrine glands throughout your body.
Hormones regulate many processes in the body, including your mood, cognitive function, metabolism and regulation of thirst and hunger. Maca root helps with balancing hormone levels, thereby promoting overall wellbeing.
How To Include Maca Root in Your Diet
As we have mentioned, Maca has a high nutrient content that offers an array of health benefits. The great news is that you do not have to climb the Andes to find this treasure if you want to incorporate it into your daily diet.
You can start taking Maca Root capsules or you can add the powder to your smoothies. Some people use it as part of their food recipes, for instance healthy breakfast bars or muffins. Or you could sprinkle it on top of your cereal or mix it in with your yoghurt.
Our favourite way of consuming maca root powder is by adding the powder to some almond milk, (along with a raw egg if you’re feeling brave) and some chia seeds, and then blend everything together. You can add some honey or natural sweetener of your choice if desired.
We have only mentioned some of the amazing health benefits of Maca root that can really make a difference in your life and overall wellbeing. Not only does it help with maintaining a positive mood, but it can balance hormone levels, boost energy levels, and promote healthy libido. Not to mention that it is an incredible superfood that is loaded with nutrients, minerals, and vitamins which may improve your health in many ways.
Have you been using Maca root as part of your daily health plan? And have you been noticing a difference in your mood and health? Or do you have any questions about maca root? I would love to hear from you.
Sending you healthy, happy vibes,