7 Best Foods for Fighting Allergies

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Today, I will be sharing 7 best foods for fighting allergies and keeping those seasonal sniffles at bay. Usually when people associate food with allergies it revolves around which foods to avoid.

However the link between food and allergies is restricted to a few food groups referred to as cross-reactive foods. Adverse reactions to cross-reactive foods might be experienced by individuals with ragweed, mugwort, or birch seasonal allergies.

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4 Fantastic Benefits of Using Extra Virgin Olive Oil

Today, I will be sharing 4 fantastic benefits of using extra virgin olive oil. This traditional organic oil has been used in Mediterranean cuisine for centuries, and for good reason. This dietary staple is incredibly healthy and can be used in various ways. Studies reveal that the antioxidant and fatty acid content contained in extra virgin olive oil can provide powerful health advantages.

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