We have more possibilities available in each moment than we realise – Thich Nhat Hanh
Today’s post covers 10 useful tips to improve your health right away. By following these guidelines, you will start seeing results within a few days. Your physical health is quintessential for living a healthier and longer life, and it also directly impacts your mental and emotional health. Read below to find out more.
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How do we reduce stress to live longer? In the fast-paced environment we live in today, stress has become an unavoidable part of our lives. From office or job-related deadlines to family responsibilities and bills to pay, it’s easy to feel overwhelmed by the ongoing demands that are time-consuming and draining our energy levels.
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What are the best ways to boost your immune system? In a world filled with many health challenges, looking after your immune system is more crucial than ever. This vital system is your body’s natural defense against illness and infections, and you can make various lifestyle choices to support and enhance its function. In this blog post, we will explore some of the best ways to boost your immune system and enjoy overall wellness.
Osteoarthritis, often referred to as OA, is a degenerative joint disease that primarily affects the cartilage, the protective tissue that covers the ends of bones in a joint. It is the most common type of arthritis and is typically associated with aging, although it can also occur due to joint injury, obesity, or genetic factors. Here’s some more information about osteoarthritis.
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Tendonitis, also known as tendinitis, is a common condition that happens when a tendon becomes inflamed or irritated. Tendons are the thick, fibrous cords that attach muscles to bones. They play a critical role in our body’s movement and stability.
This post covers five ways to beat afternoon tiredness. Have you ever sat at your desk in the afternoon struggling to keep your eyes open? There are things you can do to regain your energy and get through the rest of the day until it’s time to finally go home.
Today’s post is something that most of us can benefit from – we look at the different ways negative emotions affect you as a person. Negative emotions relate to any feelings that cause you distress, sadness, or simply feeling beside yourself. These emotions can make you feel angry or resentful, envious or jealous, and can slowly eat away at you unless you acknowledge and address them.
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Inner care before outer care is quintessential for having inner peace and taking care of others. Today I am sharing information about the five elements that impact overall wellness. You need to look after yourself to be able to properly look after the wellbeing of others because you cannot pour from an empty cup. To enjoy overall wellness and be the best version of yourself you can be, there are various ways to accomplish this.
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Making new year’s resolutions or setting new goals is easy – the real challenge is sticking to them and achieving them. Finding your “why” – your reason behind making them is the key to long-term success. The mistake that most people make is not determining why they make them – the reason behind these resolutions and exactly why it is so important to them.
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This post covers some of the fantastic health benefits of MCT oil, the uses, and possible risks. You might have heard about MCT oil before but are not sure what it is, how to use it, and the potential health benefits it offers. To find out more, keep reading.
Many of us struggle to maintain a healthy diet to lose those extra pounds. However, the good news is these 22 best fat-fighting foods can help you to lose weight and live a healthier lifestyle. Not all fat-busting foods are tasteless and boring, making it difficult to sustain.
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Let’s face it, we live in stressful times with busy schedules and all kinds of daily stressors like work-related issues, financial problems, and more. Here are 11 inexpensive stress-relievers to help you unwind.
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Today I am sharing eleven things you can do at home to speed up hair growth. Sometimes we unintentionally do things that stands in the way of our hair growing, or that are damaging to our hair and scalp. To find out more, keep reading.
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In today’s post, I am sharing five tips for treating pain naturally. Many people immediately reach for pain meds when they have headaches, back pain, or any other types of pain. A lot of individuals depend on these medications, which can cause certain drug interactions or side effects.
Today I am sharing a few useful tips on how to reduce bloating which is something we all struggle with at some point. Bloating is the feeling that you experience when you’ve eaten a bit too much.
Several factors can cause bloating, i.e., overeating, the tempo at which you eat, the types of food in your diet, and more. Some medical conditions like Crohn’s disease, celiac disease, ulcerative colitis, or irritable bowel syndrome can also lead to bloating. Here are some tips on how to reduce bloating.