5 Health Benefits of Social Interaction for Overall Wellbeing

Today we will be exploring 5 health benefits of social interaction. Throughout our lives we engage in various opportunities to shape and maintain relationships. Some of them cultivate and mature with us, while some of them stagnate due to changing life circumstances. It is not always to remain in touch with family and friends due to lockdown, a busy lifestyle, or some moving away.

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6 Tips on How To Set Up a Good Night Time Routine

Today, I will be sharing 6 tips on how to set up a good night time routine. Getting into the habit of having a solid night time routine is essential for overall health and wellbeing.

Even during lockdown, having a good routine during the day and also at night is crucial. My tips on how to set up a good night time routine might be a slightly different routine than what you had before, but no less important.

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Sunburn Protection and Treatment Tips for Summer

With summer we spend more time outdoors and protecting our skin against sunburn is essential. Sunburn causes red, painful, and sometimes swollen skin due to overexposure to UV (ultraviolet) sunrays. The condition can be anything from mild to severe and quite unpleasant. In today’s post, I will be sharing some useful sunburn protection and treatment information to avoid the risk of getting skin cancer.

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10 Reasons Why Yoga is Beneficial for Mental Health

It has been medically and scientifically proven in recent years that yoga can improve mental health and physical health. People who practice yoga typically has a higher tolerance for pain and can regulate stress and pain responses. It also has an array of other health-related benefits. In this post, I will be sharing 10 reasons why yoga is beneficial for mental health.

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6 Tips on How to Reduce High Cholesterol Levels Naturally

If you have recently found out that you suffer from high cholesterol, there are ways to reduce high cholesterol levels naturally. The first line of treatment is usually via prescription medication. Excessively high cholesterol levels must be treated as soon as possible.

However, if your cholesterol levels are only mildly or moderately high, it is possible to bring it down without meds. In this post we will tell you more about how you can reduce those cholesterol numbers.

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5 Natural Remedies for Insomnia in Adults

Today, I will be sharing 5 natural remedies for insomnia in adults that you can try at home to improve this condition. Insomnia is often temporary and acute, and causes sleep problems for less than three months. This is generally the result of stress or significant life changes and will resolve itself as soon as the stressor passes. But there are some lifestyle changes that could also improve sleep patterns substantially.

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All You Need to Know About Collagen

Today I will tell you all you need to know about collagen and why it plays such an important role in your body. Collagen is the most abundant protein present in the body and has various essential roles, from offering structure to the skin, to assisting with blood clotting. It has gained immense popularity as a nutritional supplement in recent years and it is used as an ingredient in body lotions and shampoos.

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