How to Combat Anxiety – Take a Break, Take a Breath, and Take Stock

how-to-combat-anxiety

In this post I will be sharing three powerful ways on how to combat anxiety -Take a Break, Take a Breath, and Take Stock.

Fear has immense and comprehensive power over one’s mental health. It is a silent, but devastating factor that contributes to anxiety and depression. There is not always a basis for your fear, and even if there is, we might escalate this power to the point where it keeps us hostage. Fear originates from confusion and doubt. But, we don’t have to let it control us and allow it to place emotional strain on our bodies that impact our overall wellness.

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9 Tips on How To Regain Calmness During Times of Inner Chaos

Today, I will be sharing 9 tips on how to regain calmness during times of inner chaos. Life can be hard, and we all go through those times where you feel completely overwhelmed and tapped out. These are the days when it feels like you can’t physically get yourself out of bed to face the day. We all go through personal hardships that could involve sudden death of a loved one, relationship troubles, illness, or financial woes.

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7 Differences Between Religion and Spirituality

7-differences-between-religion-vs-spirituality

Have you ever wondered: What are the differences between religion and spirituality?  Maybe you’ve heard both terms before, but didn’t know exactly what each one meant, or what distinguishes one from the other. Many people believe that these are one and the same; and although they share some similarities, there are also some differences.

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