In this post I will be sharing three powerful ways on how to combat anxiety -Take a Break, Take a Breath, and Take Stock.
Fear has immense and comprehensive power over one’s mental health. It is a silent, but devastating factor that contributes to anxiety and depression. There is not always a basis for your fear, and even if there is, we might escalate this power to the point where it keeps us hostage. Fear originates from confusion and doubt. But, we don’t have to let it control us and allow it to place emotional strain on our bodies that impact our overall wellness.
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Today, I will be sharing 9 tips on how to regain calmness during times of inner chaos. Life can be hard, and we all go through those times where you feel completely overwhelmed and tapped out. These are the days when it feels like you can’t physically get yourself out of bed to face the day. We all go through personal hardships that could involve sudden death of a loved one, relationship troubles, illness, or financial woes.
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Meditation has been around for centuries and is still a popular practice in many cultures worldwide, to obtain a sense of inner harmony and calmness. In this post, I’ll be sharing 9 forms of meditation with you. Even though meditation is linked to various religious teachings, it is not so much about faith, but more about achieving inner peace and enjoying self awareness.
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Having Social Anxiety can be debilitating at times. I always try to push myself outside my comfort zone to continue to heal my mind and body. However sometimes I push too hard and forget that it takes time; that you cant rush the healing process. Here are some tools to help with social anxiety that I implement when my social anxiety runs away with me…
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Have you ever wondered: What are the differences between religion and spirituality? Maybe you’ve heard both terms before, but didn’t know exactly what each one meant, or what distinguishes one from the other. Many people believe that these are one and the same; and although they share some similarities, there are also some differences.
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