We have more possibilities available in each moment than we realise – Thich Nhat Hanh
Meditation has been around for centuries and is still a popular practice in many cultures worldwide, to obtain a sense of inner harmony and calmness. In this post, I’ll be sharing 9 forms of meditation with you. Even though meditation is linked to various religious teachings, it is not so much about faith, but more about achieving inner peace and enjoying self awareness.
Having Social Anxiety can be debilitating at times. I always try to push myself outside my comfort zone to continue to heal my mind and body. However sometimes I push too hard and forget that it takes time; that you cant rush the healing process. Here are some tools to help with social anxiety that I implement when my social anxiety runs away with me…
Have you ever wondered: What are the differences between religion and spirituality? Maybe you’ve heard both terms before, but didn’t know exactly what each one meant, or what distinguishes one from the other. Many people believe that these are one and the same; and although they share some similarities, there are also some differences.
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