We have more possibilities available in each moment than we realise – Thich Nhat Hanh
Today we are looking at the best immune-boosting foods when you or someone you know has the flu to help you or them feel better. Usually when you have the flu, you don’t have much of an appetite, but it is essential to eat small portions of the right foods. Your body needs the nutrients and energy to recover.
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Influenza or flu is caused by various types of viruses. In today’s post I will be sharing natural flu fighting home remedies that can assist with soothing flu symptoms. But before we get into that, let’s delve more into the symptoms and complications of flu.
In this post, I will be sharing a few useful habits for good heart health. Your heart is one of the most essential organs in your body, that is why it is imperative that you do everything in your power to keep it healthy.
In today’s post I will be sharing eight different ways how your diet can impact your skin. Foods and drinks that you consume can influence negatively influence not just your skin but your overall health.
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In this post, I will be sharing a few scrumptious fruits that boost metabolism, nourish your body, and burn excess fat while you’re at it. These fruits are excellent choices to enjoy during those hot summer months to get your body into shape.
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In this post, I am sharing the 5 tell-tale signs you are having a stroke. Having a stroke is a medical emergency and can have devastating effects on your health. A stroke happens when a blockage occurs in your brain or a blood vessel in your brain bursts. The main causes for strokes are clogged blood vessels and high blood pressure.
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In today’s post, I will be sharing some home remedies for colds and flu to help combat those nasty symptoms that could include fever, sore throat, cough, body aches, nasal congestion, and more.
Prescription antiviral drugs might be useful for easing flu symptoms when you start taking them shortly after falling ill. But, in many cases, these simple home remedies for colds and flu can be used for mild to moderate flu symptoms and get you back on your feet in no time.
In this post, I will be sharing some tips on how to breathe easier while having the flu. With Winter around the corner, flu and colds are bound to make their appearance. There is nothing worse than having to struggle to breathe with a blocked nose and congested chest while you are having the flu. There are a few things you can do to make it a little easier on yourself.
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Coffee and tea are the most preferred beverages aside from still water worldwide. In this article, I will be sharing 10 surprizing health benefits of tea and coffee that you probably didn’t know. So, the next time you are meeting a friend for a cup of joe or tea, it might actually boost your health too.
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In today’s post, we will be looking at natural remedies for anxiety relief. It is normal to have some anxiety during certain life stages. You might be experiencing some level of uncertainty or unease when you are faced with stressful situations like giving a presentation, going through a bad break-up, meeting new people, or starting a new job. Sometimes a bit of anxiety can be a good thing as it helps you to be aware of possible dangers and to help you prepare for it.
Today, I would like to share these useful remedies for puffy eyes and body that you can do at home. Many of us struggle frequently or occasionally with puffy feet, eyes, or faces which can be annoying. With these quick home remedies, you can sort out the problem fast.
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Today, we are exploring 7 ginger tea health advantages that is worth knowing. Ginger is something that you find in most people’s pantry’s and is commonly used as a natural remedy for different illnesses, or adding flavor to food. This native Southeast Asian plant contains plenty natural chemicals that promote overall wellness and health.
In today’s post, I am sharing 9 best probiotic rich foods for overall gut health. Probiotics are a selection of natural live yeasts and/or bacteria inside your body that are beneficial for keeping your body in tiptop condition. People generally view bacteria as something negative that is bad for your health. But, there are two types of bacteria found in the body, good and bad bacteria.
Today, I will be sharing 11 best natural remedies for headaches. Headaches are something that everyone gets at some point. Thankfully there are a few basic things that you can do to provide relief from the pain without having to resort to meds or making a trip to the doctor. When it comes to treatment, natural is always best, whenever possible. Continue reading “11 Best Natural Remedies For Headaches”