Tag: #healthyhabits

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9 Natural Remedies For Heartburn Relief

natural remedies for heartburn

Today I’m sharing nine natural remedies for heartburn, a condition that many people are familiar with and has experienced at some point. Even though the word “heart” features in the name, the condition has nothing to do with the heart. Heartburn can be highly unpleasant and is a burning sensation felt in the chest that happens due to stomach acid that backs up in the esophagus. It can last for a few minutes or in some cases several hours. If you are looking for natural ways to find relief, keep reading.

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6 Basic Human Needs That Influences The Life Choices We Make

This post covers six basic human needs that influence the life choices we make every day. The most essential aspect of being someone to look up to in life is to understand the factors that impact your behaviour. By learning and appreciating these basic needs will not only help you to better understand who you are, but also those around you.

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13 Different Kinds of Yoga Styles

different kinds of yoga styles

Today we are exploring different kinds of yoga styles. There are various yoga types that are aimed at improving your balance and strength, and that can help remove tension from your body. Yoga is also excellent for calming your mind and helping you relax. No matter which style of yoga you choose, it can increase your flexibility, balance, and strength. Here are some yoga styles that you may not be aware of.

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9 Reasons Why You Should Eat More Sweet Potatoes

eat more sweet potatoes

Today I am sharing nine reasons why you should eat more sweet potatoes.  People often confuse this healthy vegetable with other veggies like yams. However, they’ve been around for many centuries. Sweet potatoes can be traced back to prehistoric Peru and Ecuador, while yams only date back to 50 000 years BC and are native to Asia and West Africa. If you are curious about the various health benefits of sweet potatoes, keep reading to find out more.

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6 Exercises To Promote Better Sleep

exercises to promote better sleep

This post covers six exercises to promote better sleep. Many people suffer from insomnia, a sleep disorder that makes falling and staying asleep difficult. The condition can be acute (temporary) or chronic (long-term) but can come and go. Short-term insomnia can last from one night to several weeks. However, when you have insomnia for at least three nights for three months or more, it is chronic insomnia.

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6 Fantastic Benefits of Yoga for Overall Wellbeing

yoga for overall wellbeing

Today, I am exploring some of the wonderful benefits of yoga for overall wellbeing. Yoga offers an excellent way to boost strength and flexibility, and just about anyone can do it. Yoga is not just for those who meditate, or that can touch their toes. Some yoga types are more about relaxation, whereas others provide exercise. To find out more, keep reading below.

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