Different Ways Negative Emotions Affect You as a Person

Today’s post is something that most of us can benefit from – we look at the different ways negative emotions affect you as a person. Negative emotions relate to any feelings that cause you distress, sadness, or simply feeling beside yourself. These emotions can make you feel angry or resentful, envious or jealous, and can slowly eat away at you unless you acknowledge and address them.

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6 Basic Human Needs That Influences The Life Choices We Make

This post covers six basic human needs that influence the life choices we make every day. The most essential aspect of being someone to look up to in life is to understand the factors that impact your behaviour. By learning and appreciating these basic needs will not only help you to better understand who you are, but also those around you.

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7 Reasons Why Decluttering Your Home is Necessary

Today I will be sharing ten reasons why decluttering your home is necessary and how clutter can impact your overall health and quality of living.

When your home is filled with heaps of disorganized papers and your closets are bursting out of their seams, it might be a good idea to start scaling down and getting rid of all those unwanted items.

While a bit of untidiness can boost creativity, clutter can impact your mental and physical health.

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5 Health Benefits of Social Interaction for Overall Wellbeing

Today we will be exploring 5 health benefits of social interaction. Throughout our lives we engage in various opportunities to shape and maintain relationships. Some of them cultivate and mature with us, while some of them stagnate due to changing life circumstances. It is not always to remain in touch with family and friends due to lockdown, a busy lifestyle, or some moving away.

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How to Combat Anxiety – Take a Break, Take a Breath, and Take Stock

In this post I will be sharing three powerful ways on how to combat anxiety -Take a Break, Take a Breath, and Take Stock.

Fear has immense and comprehensive power over one’s mental health. It is a silent, but devastating factor that contributes to anxiety and depression. There is not always a basis for your fear, and even if there is, we might escalate this power to the point where it keeps us hostage. Fear originates from confusion and doubt. But, we don’t have to let it control us and allow it to place emotional strain on our bodies that impact our overall wellness.

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