We have more possibilities available in each moment than we realise – Thich Nhat Hanh
It has been medically and scientifically proven in recent years that yoga can improve mental health and physical health. People who practice yoga typically has a higher tolerance for pain and can regulate stress and pain responses. It also has an array of other health-related benefits. In this post, I will be sharing 10 reasons why yoga is beneficial for mental health.
Today, I will be sharing 4 best detox cleanse drinks for flushing your system. There are so many health boosting products out there that promise the best results for detoxing the body and promoting weight loss.
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Today, I will be sharing 5 reasons why magnesium is essential for you. Magnesium is a vital mineral that is responsible for keeping your body’s processes working as they should. Magnesium keeps numerous bodily functions in check, including those that regulate how the nerves and muscles work.
If you have recently found out that you suffer from high cholesterol, there are ways to reduce high cholesterol levels naturally. The first line of treatment is usually via prescription medication. Excessively high cholesterol levels must be treated as soon as possible.
However, if your cholesterol levels are only mildly or moderately high, it is possible to bring it down without meds. In this post we will tell you more about how you can reduce those cholesterol numbers.
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CBD (Cannabidiol) is the oil that is derived from the cannabis plant. Today I will be sharing the uses, benefits and side effects of CBD oil. The FDA approved prescription of Epidiolex in June 2018. Epidiolex is a purified form of CBD oil and is used for treatment of two types of epilepsy.
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Apple cider vinegar has been used for many years and was a commonplace remedy for infections and coughs in ancient times. Nowadays, it is used for acid reflux and weight loss too. Here are 3 fantastic health benefits of apple cider vinegar you should know.
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Today, I will be sharing 6 healthy face mask recipes that you can make at home. Why spend your hard-earned cash on expensive face masks at the Spa or buying ones in the store when you can make your very own at home with everyday ingredients found in most people’s kitchens.
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In this post, I will be telling you more about how to make the best nutritional smoothie to boost overall health. Whether you are looking to incorporate smoothies into your diet for weight loss or following a healthier lifestyle, there are certain things to avoid if you want to make a nutritious smoothie that ticks all the boxes.
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If you want to stay healthy, have more energy, and feel better overall, then these health benefits of regular exercising are worth considering. Physical activity is beneficial to anyone, no matter your size, age, or gender.
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In this post we will share ten ways to take charge of your health and overall wellbeing to add value to your life and live a long and happy life. Taking charge of your overall wellbeing can lead to a sense of independence and optimal health.
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