Apple cider vinegar has been used for many years and was a commonplace remedy for infections and coughs in ancient times. Nowadays, it is used for acid reflux and weight loss too. Here are 3 fantastic health benefits of apple cider vinegar you should know.
How is it Made?
Apple cider vinegar is produced from apple juice that is fermented twice. First, the apples are crushed and blended with sugar, yeast, or any other carbohydrate. The yeasts and natural bacteria then start fermenting the juice and transform the carbohydrates into alcohol.
The second fermentation process transforms the alcohol into acetic acid, known as apple cider vinegar. Raw or pasteurized apple cider vinegar can be bought in stores and most individuals use it for health reasons due to its yeast and natural bacteria content.
The Nutritional Value of Apple Cider Vinegar
Apple cider vinegar contains no high amount of minerals, calories or vitamins, but the potential health benefits are linked to the acetic acid content found in apple cider vinegar that is obtained through the fermentation processes. This acid has various health advantages.
Raw Apple Cider Vinegar contains:
- Antioxidants that protect the cells in your body against damage
- Natural probiotics which are good for a healthy gut and boosting your immune system
3 Fantastic Health Benefits of Apple Cider Vinegar
Certain studies suggest that apple cider vinegar is advantageous for boosting your health but the studies are not conclusive and more research is needed to substantiate the claims. Here are some of the potential health benefits linked to apple cider vinegar.
Lowering Blood Sugar Levels
One of the most substantial health benefits of apple cider vinegar is that it is linked to diabetes and blood sugar level regulation. Some studies revealed that drinking apple cider vinegar after a meal could potentially lower blood glucose (sugar) which is advantageous for those suffering from Type 2 diabetes or prediabetes.
However, it should not be used as a remedy on its own. It only has a small impact and must be used in conjunction with a healthy eating plan and exercise routine.
Beneficial for Calming Acid Reflux Symptoms
GERD (Gastroesophageal reflux disease) is not pleasant, and many people claim that apple cider vinegar has helped them with calming the symptoms associated with acid reflux. There is no scientific research that backs up the anti-heartburn combatting power of apple cider vinegar, however, if your doctor gives you the all-clear, it could not do any harm.
Losing weight is not always easy and you need every bit of help you can get. Apple cider vinegar might assist with weight loss. Drinking a teaspoon of apple cider vinegar in a glass of lukewarm apple cider vinegar on an empty stomach might help with shedding some of those excess pounds.
Useful Ways of Introducing Apple Cider Vinegar to Your Diet
Apple cider can be added to salad dressings or marinades to give it a tangy flavor. You can also add it to stews or sauces for additional flavour. Some people also use it for pickling or jarring since the acidity in apple cider vinegar kills the bacteria that leads to food going bad.
Prospective Side Effects Linked to Apple Cider Vinegar
Too much apple cider vinegar is bad for oral health since the acidity erodes tooth enamel. It can also damage the esophagus if not consumed in diluted form. To help prevent these issues, drink it with water. Consume a tablespoon in a mug of lukewarm water.
Other potential side effects are:
- Worsening hypokalemia which is a condition where the person has low potassium levels.
- Interaction with certain medications – including diuretic drugs (water pills) and insulin. Always check with your GP first if it is safe for you to take apple cider vinegar if you have pre-existing medical issues.
- Vomiting and nausea – some people cannot stomach the acidic taste of apple cider vinegar. If it makes you feel nauseous or sick, stop using it.
I hope you have found my post about 3 fantastic health benefits of apple cider vinegar helpful. Evidence suggests that apple cider vinegar is a safe remedy for most individuals if taken in small and dilute amounts.
Just bear in mind that it is not scientifically proven to aid any health conditions. Always check with your health provider before taking any natural remedies or apple cider vinegar if you have pre-existing health conditions.
Sending you much light, healthy vibes, and natural goodness