This delicious smoothie is perfect to enjoy over the hot summer months! Add some ice to make it that little bit cooler or freeze them as ice lollies to enjoy later – great for the kids (or for the kid in you!)
Raw Cacao is an amazing superfood that originates from Central and South America. There are so many benefits to this creamy chocolatey whole food, and it tastes delicious! After reading this article, you’ll want to incorporate it into your diet daily! Have a look at the health benefits of raw cacao powder below.
You may have heard of Himalayan Salt Rock Lamps before and that it can help you in various ways. Here is a list of really good reasons to get one, and why I had two in my life.
There are many variations of this amazing plant within in the aloe family; I’m going to concentrate solely on how Aloe Vera can help you in this article.
I’m sure you’ve come across a beauty product at some point which contains aloe. Or maybe a health drink? There are so many benefits to having one of these plants in your life and below are a few ways of how aloe vera can help you.
Breakfast is one of the most important meals of the day. After all, you are ‘breaking the fast’ after sleeping. There are so many choices available these days that it can be quite confusing, especially if you want to nourish your body as well as enjoy a delicious meal.
Check out my recipe on how to make a raw chocolate smoothie below. I’ve found that this healthy chocolate smoothie makes you feel full but not that uncomfortable ‘over-full’ feeling. And it stops those mid morning cravings so you can crack on with your day – without getting hungry.
Social Anxiety is a disorder where someone is afraid or scared of social situations, where they will have to interact with others. I will be sharing 10 signs you may have social anxiety in this post. This is not to be confused with the nerves of going for an interview or giving a speech in front of a group of people.
Social anxiety can affect someone in any given situation. This is a disorder that many people suffer from. In fact, some people are not even aware that they have it. In this article I will outline some signs which may mean you have social anxiety. I will also highlight some key factors on how to manage Social Anxiety going forward. Continue reading “10 Signs You may Have Social Anxiety”