The Most Effective Flu-Fighting Homemade Concoction

This post covers the most effective flu-fighting homemade concoction recipe you can try next time you’re feeling under the weather. With the ever-changing changes in temperatures and fluctuating weather, the one moment you can still feel fine, and the next you’re stuck in bed with the flu or a cold.

It is never pleasant to have the flu, with symptoms ranging from a runny nose to headaches, fatigue, a sore throat, fever, and body and muscle aches. Our immune system takes a dip during the colder months which boosts our chances of getting the flu.

If you are already having the sniffles and a nasty cough, then you can try this basic homemade remedy to banish those nasty symptoms and get you back on your feet in no time. You only need four main ingredients to make this magical elixir – each ingredient is packed with it’s own health benefits.

  • Ginger – is packed with anti-inflammatory properties to lessen aches and pains.
  • Lemon – has antimicrobial benefits and contains plenty of vitamin C. Drinking hot lemon water before bedtime can help soothe a sore throat and clear nasal congestion. It can also help to get rid of flu and cold symptoms faster.
  • Honey – is a natural antibiotic that contains powerful antimicrobial, antioxidant, and antibacterial properties that helps fight off the virus while treating the underlying symptoms. It is also helpful for boosting your immune system and offering relief for a sore and scratchy throat.
  • Mint – helps to open pores which gives your body the chance to get ride of excess heat when you are having a fever. Mint also offers relief for other flu and cold symptoms like sinus congestion and headaches.

These ingredients are made in various food or drink recipes, however, when you combine all of them, they make for the perfect flu-fighting homemade concoction.

flu-fighting homemade concoction

The Most Effective Flu-Fighting Homemade Concoction


  • One inch fresh grated ginger
  • Half tablespoon honey
  • Juice and zest of one lemon
  • One tablespoon of chopped mint leaves
  • Two cups of water


  • Add the fresh ginger with two cups of water to a saucepan and bring it to boil
  • Allow the water to simmer for 10-15 minutes to let the ginger steep in
  • Pour the ginger water into a tall glass and mix the lemon juice and honey into it
  • Strain once and add the mint leaves

For best results, drink this mixture twice a day – you can also add black pepper to make it more pungent.

Final Thoughts

I hope you will try this effective flu-fighting homemade concoction the next time you are feeling awful because of a cold or the flu. Not only will it help you to get better soon, but it will also give your immune system a boost.

Sending you much love, light, and flu-fighting vibes!



2 Replies to “The Most Effective Flu-Fighting Homemade Concoction”

    1. Home remdedies are the best, esprcially if they’re natural. I would recommend doing some research on any home remedies you fimd online, always be safe! But also, be aware of your body and how you’re feeling afterwards, this is a good indicater too.

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