We have more possibilities available in each moment than we realise – Thich Nhat Hanh
Stress is something that impacts us all and it is possible that you are unaware of the effects that stress is having on your body. Today we are exploring the physical effects of stress on your body that you might be blissfully unaware of.
Essential oils are potent scented extracts that are derived from flowers, plants, and fruits and they provide a myriad of beauty and health benefits. Today, we are exploring the best essential oils for stress and anxiety.
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If you want to stay healthy, have more energy, and feel better overall, then these health benefits of regular exercising are worth considering. Physical activity is beneficial to anyone, no matter your size, age, or gender.
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In this post we will share ten ways to take charge of your health and overall wellbeing to add value to your life and live a long and happy life. Taking charge of your overall wellbeing can lead to a sense of independence and optimal health.
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In this post, we will be exploring the top health benefits of bone broth. Would you believe that bone broth can heal your body from the inside out? Let me introduce one of my favourite healthy drinks …. bone broth.
This colourful chicken pineapple curry recipe will leave your taste buds begging for more with all the juicy flavours in each mouthful. If you’re pressed for time but still want to nourish your body with delicious whole foods, this is the perfect meal to make! Continue reading “Mouthwatering Chicken Pineapple Curry Recipe”
Many of us have tight work schedules and often neglect to do what is essential for our bodies – detoxing. Often when we hear the word “detox” we think it is difficult to maintain, but with these 9 natural detox tips, you can cleanse your body from impurities by simply making a few minor changes to your lifestyle. By doing so,t could benefit you in a big way and your body will thank you.
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In this article we will be looking at pink himalayan salt – uses and benefits. But first, let’s have a look at the differences between table salt and himalayan salt.
Millions, if not billions of people around the world practice meditation. Maybe you are not entirely sure what it involves or how it could benefit your life. Here are 10 mental and physical benefits of meditation that could enrich your life Continue reading “10 Mental and Physical Benefits of Meditation”
Our skin is one of the most important organs in our body, not to mention supple and flexible; and keeping it healthy and moisturised should be a priority. But often it could cost you a pretty penny to buy natural skincare products or high end skincare products which may end up not being too good for your skin afterall. Here are 12 surprising natural moisturisers found in your kitchen that you probably didn’t know about.
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Plant based superfood products are packed with vitamins, minerals and nutrients that can help to keep us healthy. They offer our bodies nourishment and aid with supporting various bodily functions. Maca root is one of those plants and in this post, we will share five health benefits of maca roots that are used in maca root powder and supplements, and how it could be advantageous to include it in your diet.
There is something to be said about having a really good belly laugh and then afterwards feel your body just relax. But did you know that research has been done on the health benefits of laughter for stress relief, and that it could actually have great benefits for you if you laughed every once in a while. Laughter can help relieve pain, boost your immunity, and provide you with a sense of greater happiness.
Are you feeling overwhelmed and stressed out? Is it perhaps work-related stress? Or maybe even stress from a loved one or a relationship? (Lets be honest, it can’t be rainbows and butterflies all the time!). Is this stress starting to impact your quality of life?
Then now is time to start taking that heavy load off your shoulders. By implementing these 6 simple changes into your life, you will be able to regain a healthy balance in your life, physically, emotionally and mentally.
Meditation has been around for centuries and is still a popular practice in many cultures worldwide, to obtain a sense of inner harmony and calmness. In this post, I’ll be sharing 9 forms of meditation with you. Even though meditation is linked to various religious teachings, it is not so much about faith, but more about achieving inner peace and enjoying self awareness.
In this article I will share 7 reasons why you should have a hobby. One of the major disadvantages we have as part of living in the twenty first century, is the hectic tempo of life. Sometimes it feels like my days are too short and there are not nearly enough hours in the day to finish what I had planned.