We have more possibilities available in each moment than we realise – Thich Nhat Hanh
This post covers nine habits for improved mental health. We all get those days where it feel like we’re struggling to cope and needs a mental lift. The following tips are not aimed at replacing any mental health medications or treatments that you’re already have in place or might need. However, they can help you to overcome challenging days.
In today’s post, I am sharing 10 physical signs of depression that are worth knowing. As you know, our mental health and wellbeing can have an effect on our physical health.
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In today’s post, I will be sharing 13 health red flags that are ways your body tells you that something is amiss. We all know our bodies best, but sometimes we see the signs and do not take them seriously.
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Today I will be sharing ten reasons why decluttering your home is necessary and how clutter can impact your overall health and quality of living.
When your home is filled with heaps of disorganized papers and your closets are bursting out of their seams, it might be a good idea to start scaling down and getting rid of all those unwanted items.
While a bit of untidiness can boost creativity, clutter can impact your mental and physical health.
In today’s post I will be sharing 7 easy habits for a mental lift. With the busy and stressful lives most of us have, we all need a bit of a mental boost every now and again.
You can practice these tips to elevate your mood and give yourself a mental lift.
In today’s post, we will be looking at natural remedies for anxiety relief. It is normal to have some anxiety during certain life stages. You might be experiencing some level of uncertainty or unease when you are faced with stressful situations like giving a presentation, going through a bad break-up, meeting new people, or starting a new job. Sometimes a bit of anxiety can be a good thing as it helps you to be aware of possible dangers and to help you prepare for it.
Today we will be exploring 5 health benefits of social interaction. Throughout our lives we engage in various opportunities to shape and maintain relationships. Some of them cultivate and mature with us, while some of them stagnate due to changing life circumstances. It is not always to remain in touch with family and friends due to lockdown, a busy lifestyle, or some moving away.
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Today, I am sharing the telltale signs of mental exhaustion. It is similar to being physically worn out, except, your mind is exhausted instead of your muscles. It tends to happen when you emphasize on a mentally challenging task for a while.
You might also feel like your brain is drained and you are constantly stressed out or on alert. Mental Exhaustion can also be brought on if you have a lot on your plate, like caring for kids or aging parents alongside other things in your daily life.
It has been medically and scientifically proven in recent years that yoga can improve mental health and physical health. People who practice yoga typically has a higher tolerance for pain and can regulate stress and pain responses. It also has an array of other health-related benefits. In this post, I will be sharing 10 reasons why yoga is beneficial for mental health.
In this post I will be sharing three powerful ways on how to combat anxiety -Take a Break, Take a Breath, and Take Stock.
Fear has immense and comprehensive power over one’s mental health. It is a silent, but devastating factor that contributes to anxiety and depression. There is not always a basis for your fear, and even if there is, we might escalate this power to the point where it keeps us hostage. Fear originates from confusion and doubt. But, we don’t have to let it control us and allow it to place emotional strain on our bodies that impact our overall wellness.
Continue reading “How to Combat Anxiety – Take a Break, Take a Breath, and Take Stock”
CBD (Cannabidiol) is the oil that is derived from the cannabis plant. Today I will be sharing the uses, benefits and side effects of CBD oil. The FDA approved prescription of Epidiolex in June 2018. Epidiolex is a purified form of CBD oil and is used for treatment of two types of epilepsy.
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Today, I will be sharing the benefits of adult coloring with you. I bet you didn’t know that coloring has therapeutic potential to create focus, increase mindfulness, and lower anxiety levels. Psychiatrists have been prescribing coloring to patients since way back in the 1900s. These days the intricate detail you can find in adult colouring in books is quite astounding.
Stress is something that impacts us all and it is possible that you are unaware of the effects that stress is having on your body. Today we are exploring the physical effects of stress on your body that you might be blissfully unaware of.
Essential oils are potent scented extracts that are derived from flowers, plants, and fruits and they provide a myriad of beauty and health benefits. Today, we are exploring the best essential oils for stress and anxiety.
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Millions, if not billions of people around the world practice meditation. Maybe you are not entirely sure what it involves or how it could benefit your life. Here are 10 mental and physical benefits of meditation that could enrich your life Continue reading “10 Mental and Physical Benefits of Meditation”