Winter is around the corner and is an open invitation for germs and cold to infiltrate our homes. Germs weaken our immune systems and make us susceptible to colds and flu. In this post, we will be looking at five amazing immune-boosting herbs that are readily available and highly effective in boosting our immune system.
Apart from incorporating these herbs into your diet, other factors that boost your immune system are following a nutritional eating plan, drinking enough water, getting enough sleep and getting some sun for vitamin D supplementation.
5 Amazing Immune-boosting Herbs That Really Work
This deep-purple berry has gained popularity in the past few years and is also called sambucus. It is antibacterial, antifungal, and antimicrobial, which is why it is so effective in strengthening the immune system. It is also effective in treating flu symptoms.
Elderberry is relatively safe, however you should not drink an entire bottle at once. A tablespoon or teaspoon of syrup will do the trick. Keep syrup in the fridge, but if you suffer from autoimmune disorders, it is not a good idea to take it since it stimulates your immune system.
Ginger is not only effective for soothing an upset stomach, it is also an excellent immune-boosting herb that you can take during cold and flu season.
This versatile herb contains antibiotic, anti-inflammatory, and antimicrobial properties and can be used for making ginger tea, in meals, or consumed as a ginger shot at the juice bar. It is relatively safe when used as a remedy or when cooking, however pregnant women should not ingest more than two grams of dried ginger a day.
Garlic is not just an excellent herb for adding flavor to dishes, it is also believed to be an immune-boosting herb that elevates the efficacy of your white blood cells, but more studies are required. It is incredibly easy to use. You can consume garlic every day to keep yourself feeling in tip top condition.
But when you’re sick, increase your garlic intake. You can make a lovely garlic and bone broth soup, roast a garlic bulb, or consume a couple of raw garlic cloves. Garlic is quite safe but if you are taking any anti-clogging meds, you should be aware.
Turmeric is a well-known herb and contains over 300 nutrients. It is an ingredient commonly found in most pantries and has been used for many years for health living or for its healing powers. Turmeric is added to almost every Indian dish due to its savoury taste and aromatic scent. It is highly effective for boosting the immune system and combatting cough, cold, and chest congestion symptoms.
Turmeric contains a compound called curcumin which has anti-inflammatory properties that helps with improving your immune system and boosting physical strength. Turmeric is commonly drunk with warm water, milk or tea to fight off cold and flu symptoms. Turmeric contains probiotic, anti-fungal, anti-viral, and anti-bacterial compounds which makes it an excellent immune-boosting herb.
Cinnamon is another valuable immune-boosting herb that is popular for its medicinal benefits to improve overall health. It is packed with antioxidants and contains inflammatory properties that are effective in fighting off winter colds as well as strengthening your immune system.
It is also efficient in preventing blood platelet from clumping, controlling blood sugar, and hindering inflammatory substances.
I hope you have found this post useful and that you will incorporate some of these amazing immune-boosting herbs into your lifestyle to improve your health and help your body with keeping germs and colds at bay.
Sending you lots of light, healing vibes, and strength.