My post today covers twelve vegetables that are super healthy. If you frequently stock up on a variety of fresh veggies, then you are well on your way to living healthier and longer. Some vegetables pack a powerful punch as far as nutrition goes. Here are twelve super healthy foods that you should consider including in your diet.
12 Vegetables That Are Super Healthy
Broccoli
Broccoli offers incredible nutritional value. It is one of the top sources of natural plant chemicals that reduce your risk of cancer. Broccoli contains vitamins C and K and is versatile. You can steam them for a healthier option or add them to smoothies, frittatas, and stir-fries.
Asparagus
Asparagus is a good source of folate and has a unique earthy-sweet taste. They also contain B vitamins that help lower high blood pressure.
Watercress
Watercress is packed with vitamins A, C, and K alongside other healthy antioxidants that keep you in tip-top shape. If you don’t know how to use this versatile vegetable, it is great for blending into pureed soups and making salads and sandwiches more interesting.
Collard Greens
The best way to prepare collard greens is to blanch the leaves in a pot of boiling water before chopping them up and adding them to a lentil or whole-grain salad. Collard greens contain beta-carotene, folate, and vitamins C and K.
Microgreens
You may have heard the expression before that sometimes the most potent things come in small packages. Microgreens are smaller versions of kale, radishes, broccoli, and cabbages. They are often more nutritional, and their Vitamin C and E content are more than mature plants. Microgreens are perfect additions to sandwiches, soups, or salads.
Frozen Peas
A cup of frozen peas contains a whopping fiber content of 7.2 grams. It is always a good idea to include fiber-rich foods in your diet when you’re trying to lose weight. They make you feel full quicker, making it easier to stick to smaller meals later. Frozen peas also boost digestion and reduce cholesterol levels. They can be used for many dishes – you can add them to pasta dishes, potato salads, soups, and dips.
Baby Kale
Kale is one of the top superfoods because it contains vitamin K, beta-carotene, and vitamin C. Kale has a pungent taste which not everyone enjoys, but you can add it to pasta dishes, wraps, soups, smoothies, or salads for a healthy boost of nutrition.
Swiss Chard
The two main swiss chard varieties found in stores are rainbow chard and the one with white veins and stems. Both options are packed with zeaxanthin and lutein, healthy antioxidants promoting eye health. They contain very few calories as well, which makes them an excellent food choice for weight loss recipes.
Red Bell Peppers
Many people mistakenly think of red bell peppers as vegetables, but they are, in fact, fruits. A single pepper contains B vitamins, vitamin C, and beta carotene. This fruit contains 52g of vitamin C. Red bell peppers are incredibly versatile – you can add them to salads, hearty stews, pasta dishes, and soups, or simply fill them with cheese and other veggies for a tasty vegetarian meal option.
Beets
Beets contain nitrates which are beneficial for keeping your blood sugar levels intact. They also contain fiber alongside other nutrients. Beets are naturally sweet and can be added to salads, roasted, or wrapped in foil and baked in the oven at 350 degrees Fahrenheit.
Beet Greens
The leaves of beets are packed with vitamin K, lowering the risk of type 2 diabetes. Saute a bunch of the leaves with garlic and olive oil as a nutritious side dish. You can also add chopped leaves to soups, frittatas, or pasta dishes.
Spinach
Spinach contains an array of healthy vitamins and nutrients, including manganese, vitamins A, C, and K. Dark leafy greens lower the risk of contracting type 2 diabetes and are healthy options for weight loss. Spinach can be added to smoothies, scrambled eggs, and casseroles.
Final Thoughts
I hope you have enjoyed reading about these 12 vegetables that are super healthy and that you will include some of them in your eating plan to reap the health benefits.
Sending you much love, light, and nutritional vibes.
Anthea