We have more possibilities available in each moment than we realise – Thich Nhat Hanh
Today’s post covers protein-rich foods other than eggs. We all know that eggs pack a powerful protein punch, but not everyone likes eggs. If you’re looking for other foods that are packed with protein, then this post is for you.
Today’s post is all about Christmas side dishes to perfectly complement your main course. As the festive season approaches, it’s time to get into the festive spirit and start planning a mouthwatering Christmas feast that will leave your guests’ taste buds salivating.
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Today we are exploring the diverse uses of pomegranate. Pomegranates, with their vibrant ruby-red arils and distinctive sweet-tart flavor, have long been cherished as a delectable fruit. However, their appeal goes far beyond their delightful taste. These power-packed fruits are not just a treat for the taste buds; they offer an array of uses that span culinary, health, and even cosmetic domains. Let’s delve into the many versatile roles that pomegranates play in our lives.
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Do you know about the fantastic benefits of lemons and limes? From heart health to boosting your energy and adding flavour to food, there are plenty of advantages to having these two citrus fruits in your pantry.
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This post covers five ways to beat afternoon tiredness. Have you ever sat at your desk in the afternoon struggling to keep your eyes open? There are things you can do to regain your energy and get through the rest of the day until it’s time to finally go home.
Today we are exploring the best thirst-quenching foods that you can consume to up your water intake. If you’re guilty of not drinking water, you can add fresh fruit to your water to make it taste better, or you can eat some of these foods to help quench your thirst while getting essential vitamins and minerals.
This post covers healthy foods that are filling. They come in handy when you have a tight budget and are looking for foods that satisfy your hunger and make you feel fuller for longer. They are also good choices for weight loss. To find out more, keep reading.
Today I am sharing nine reasons why you should eat more sweet potatoes. People often confuse this healthy vegetable with other veggies like yams. However, they’ve been around for many centuries. Sweet potatoes can be traced back to prehistoric Peru and Ecuador, while yams only date back to 50 000 years BC and are native to Asia and West Africa. If you are curious about the various health benefits of sweet potatoes, keep reading to find out more.
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My post today covers fourteen worst and best drinks for losing weight. As you know, everything you eat or drink makes a difference when it comes to weight loss and counting calories. Not everything in this post is necessarily bad for you. And just because you are trying to lose weight doesn’t mean there aren’t any delicious and quenching drinks out there that you can’t enjoy.
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My post today covers twelve vegetables that are super healthy. If you frequently stock up on a variety of fresh veggies, then you are well on your way to living healthier and longer. Some vegetables pack a powerful punch as far as nutrition goes. Here are twelve super healthy foods that you should consider including in your diet.
In today’s post, I am sharing a few healthy snacks and meals that hardly require any cooking. They are quick and easy to prepare, plus they pack a powerful nutritional punch. What more can you ask for? To find out more, keep reading.
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In today’s post, I will reveal eleven vegetable and fruit skins that are packed with healthy vitamins and minerals. While most of us prefer to discard the skins, we could be depriving ourselves of antioxidants and other healthy components that can do wonders for our health. To find out more, keep reading.
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Canola oil is a popular cooking oil used by many due to its benefits. The oil is made using the seeds of the canola plant. This plant is one of the most commonly grown plants in Canada. To make canola oil, the seeds are crushed to extract the oil.
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In today’s article, I am sharing 11 calming foods and drinks that you might consider including in your diet. As much as we feel tempted to reach for that consoling bowl of ice cream it will not help. In fact, the sugar high can bring fluctuations in your hormone levels and do more harm than good. Here is a list of calming foods and drinks that can make a difference in lifting your mood.
Today I am sharing the 5 best summer fruits for losing weight. It is a lot easier to try and lose weight during summertime.