We have more possibilities available in each moment than we realise – Thich Nhat Hanh
Today, I will be sharing 7 mindful activities for reclaiming calmness. One of the most well-known and commonplace mindfulness actions for doing so is meditation. While it might seem arcane and inaccessible, meditation is relatively simple. Here are eight exercises aimed at transforming everyday activities into mindful moments.
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If you are feeling stressed, anxious, worried, or tense, meditation can help. In this article, we will be exploring the 5 elements of meditation and share some of the emotional and physical benefits linked to meditation.
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Millions, if not billions of people around the world practice meditation. Maybe you are not entirely sure what it involves or how it could benefit your life. Here are 10 mental and physical benefits of meditation that could enrich your life Continue reading “10 Mental and Physical Benefits of Meditation”
Are you feeling overwhelmed and stressed out? Is it perhaps work-related stress? Or maybe even stress from a loved one or a relationship? (Lets be honest, it can’t be rainbows and butterflies all the time!). Is this stress starting to impact your quality of life?
Then now is time to start taking that heavy load off your shoulders. By implementing these 6 simple changes into your life, you will be able to regain a healthy balance in your life, physically, emotionally and mentally.
Meditation has been around for centuries and is still a popular practice in many cultures worldwide, to obtain a sense of inner harmony and calmness. In this post, I’ll be sharing 9 forms of meditation with you. Even though meditation is linked to various religious teachings, it is not so much about faith, but more about achieving inner peace and enjoying self awareness.