11 Types of Meditation: Which One is Right For You?

different types of meditation

The beauty of meditation is that it is not a one-size-fits-all practice. Meditation is an excellent practice for the mind and body, and there are different types of meditation – ones to suit different needs. Whether you’re looking to manage stress levels, improve sleep, or simply connect more deeply with yourself, you are bound to find a meditation practice that can support your goal.

Continue reading “11 Types of Meditation: Which One is Right For You?”

Meditation For Beginners: 5 Tips for Building a Consistent Practice

meditation for beginners

There are many health benefits linked to meditation for overall well-being. From physical to mental and psychological benefits. Do you want to start meditating, but you don’t know where to begin?

Here is a comprehensive guide to meditation for beginners, written to be accessible, encouraging, and practical.

Continue reading “Meditation For Beginners: 5 Tips for Building a Consistent Practice”

6 Simple Ways to De-Stress

6-Ways-to-de-stress

Are you feeling overwhelmed and stressed out? Is it perhaps work-related stress? Or maybe even stress from a loved one or a relationship? (Lets be honest, it can’t be rainbows and butterflies all the time!). Is this stress starting to impact your quality of life?

Then now is time to start taking that heavy load off your shoulders. By implementing these 6 simple changes into your life, you will be able to regain a healthy balance in your life, physically, emotionally and mentally.

Continue reading “6 Simple Ways to De-Stress”