We have more possibilities available in each moment than we realise – Thich Nhat Hanh
Tendonitis, also known as tendinitis, is a common condition that happens when a tendon becomes inflamed or irritated. Tendons are the thick, fibrous cords that attach muscles to bones. They play a critical role in our body’s movement and stability.
In today’s post, I’m sharing a few tips on how to bounce back from insensitive comments. Receiving negative or insensitive comments from friends or family can be a hurtful experience. Whether a passing remark or an intentional attack, it can shake our confidence and leave us feeling upset and vulnerable.
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Today, I’m sharing a few unexpected uses for white vinegar that you probably didn’t know about. Yes, you heard correctly. White vinegar is not just for chips – it is one of the most affordable and versatile condiments in your pantry. Read on to find out more.
This post covers nine habits for improved mental health. We all get those days where it feel like we’re struggling to cope and needs a mental lift. The following tips are not aimed at replacing any mental health medications or treatments that you’re already have in place or might need. However, they can help you to overcome challenging days.
Today I’ll be sharing five easy habits for good spiritual health. Your overall wellness consists of various components that all work together to improve your quality of life. They comprise physical health habits like exercising and following a healthy eating plan for vitality and energy.
Today we are looking at essential oils for anxiety – do they work? Many individuals suffer from anxiety. It is normal to feel anxious when you’re under pressure or are feeling stressed about an upcoming test or job interview for instance.
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Do you know about the fantastic benefits of lemons and limes? From heart health to boosting your energy and adding flavour to food, there are plenty of advantages to having these two citrus fruits in your pantry.
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Today we are exploring the best thirst-quenching foods that you can consume to up your water intake. If you’re guilty of not drinking water, you can add fresh fruit to your water to make it taste better, or you can eat some of these foods to help quench your thirst while getting essential vitamins and minerals.
This post covers tips on how to find inner strength during challenging times. Going through stressful periods can have an immense impact on your health, mood, and outlook, leaving you feeling overwhelmed and helpless at times. Sometimes you’re experiencing conflicting emotions, not sure how to cope or move on with your life.
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My post today covers six useful tips on how to reduce stress and anxiety the natural way. Stress and anxiety are things that we all experience at some point. For some, it is something that affects their quality of life. Stress symptoms can have an adverse effect on your thoughts, body, behaviour, and feelings.
Being able to identify common stress symptoms can help you to control and manage them. When stress is left unchecked it can lead to health issues such as heart disease, blood pressure, diabetes, and obesity. Here are a few things you can do to bring down your stress and anxiety levels.
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Inner care before outer care is quintessential for having inner peace and taking care of others. Today I am sharing information about the five elements that impact overall wellness. You need to look after yourself to be able to properly look after the wellbeing of others because you cannot pour from an empty cup. To enjoy overall wellness and be the best version of yourself you can be, there are various ways to accomplish this.
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Have you ever heard about the SMART approach for reaching your goals? The word S-M-A-R-T refers to these five parameters that help you to be more productive, subsequently reaching the goals you’re setting for yourself.
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In this article, I’ll be sharing five useful ways to start the new year with a positive mindset. Time is one of the most precious things in life and once we’ve lost it, we cannot get it back. That’s why we need to make the most of the time that we spent on earth. It’s not always easy to feel motivated or positive about life in general, especially in the fast-paced world we live in.
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This is something that most of us can benefit from – managing our time better. That is why I want to share these useful tips on how to improve your time management skills. It’s all about thinking smart and getting things done more efficiently and productively. I found that the following techniques work like a charm. To find out more, keep reading.
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This post covers healthy foods that are filling. They come in handy when you have a tight budget and are looking for foods that satisfy your hunger and make you feel fuller for longer. They are also good choices for weight loss. To find out more, keep reading.