Tag: #healthyhabits

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6 Tips on How To Reduce Stress and Anxiety

how to reduce stress and anxiety

My post today covers six useful tips on how to reduce stress and anxiety the natural way. Stress and anxiety are things that we all experience at some point. For some, it is something that affects their quality of life. Stress symptoms can have an adverse effect on your thoughts, body, behaviour, and feelings.

Being able to identify common stress symptoms can help you to control and manage them. When stress is left unchecked it can lead to health issues such as heart disease, blood pressure, diabetes, and obesity. Here are a few things you can do to bring down your stress and anxiety levels.

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Inner Care Before Outer Care – 5 Elements That Impact Overall Wellness

elements that impact overall wellness

Inner care before outer care is quintessential for having inner peace and taking care of others. Today I am sharing information about the five elements that impact overall wellness.  You need to look after yourself to be able to properly look after the wellbeing of others because you cannot pour from an empty cup. To enjoy overall wellness and be the best version of yourself you can be, there are various ways to accomplish this.

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5 Useful Ways To Start The New Year With a Positive Mindset

start the new year with a positive mindset

In this article, I’ll be sharing five useful ways to start the new year with a positive mindset. Time is one of the most precious things in life and once we’ve lost it, we cannot get it back. That’s why we need to make the most of the time that we spent on earth. It’s not always easy to feel motivated or positive about life in general, especially in the fast-paced world we live in.

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5 Best Tips on How To Improve Your Time Management Skills – Think SMART!

improve your time management skills

This is something that most of us can benefit from – managing our time better. That is why I want to share these useful tips on how to improve your time management skills. It’s all about thinking smart and getting things done more efficiently and productively. I found that the following techniques work like a charm. To find out more, keep reading.

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9 Natural Remedies For Heartburn Relief

natural remedies for heartburn

Today I’m sharing nine natural remedies for heartburn, a condition that many people are familiar with and has experienced at some point. Even though the word “heart” features in the name, the condition has nothing to do with the heart. Heartburn can be highly unpleasant and is a burning sensation felt in the chest that happens due to stomach acid that backs up in the esophagus. It can last for a few minutes or in some cases several hours. If you are looking for natural ways to find relief, keep reading.

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6 Basic Human Needs That Influences The Life Choices We Make

This post covers six basic human needs that influence the life choices we make every day. The most essential aspect of being someone to look up to in life is to understand the factors that impact your behaviour. By learning and appreciating these basic needs will not only help you to better understand who you are, but also those around you.

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13 Different Kinds of Yoga Styles

different kinds of yoga styles

Today we are exploring different kinds of yoga styles. There are various yoga types that are aimed at improving your balance and strength, and that can help remove tension from your body. Yoga is also excellent for calming your mind and helping you relax. No matter which style of yoga you choose, it can increase your flexibility, balance, and strength. Here are some yoga styles that you may not be aware of.

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9 Reasons Why You Should Eat More Sweet Potatoes

eat more sweet potatoes

Today I am sharing nine reasons why you should eat more sweet potatoes.  People often confuse this healthy vegetable with other veggies like yams. However, they’ve been around for many centuries. Sweet potatoes can be traced back to prehistoric Peru and Ecuador, while yams only date back to 50 000 years BC and are native to Asia and West Africa. If you are curious about the various health benefits of sweet potatoes, keep reading to find out more.

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6 Exercises To Promote Better Sleep

exercises to promote better sleep

This post covers six exercises to promote better sleep. Many people suffer from insomnia, a sleep disorder that makes falling and staying asleep difficult. The condition can be acute (temporary) or chronic (long-term) but can come and go. Short-term insomnia can last from one night to several weeks. However, when you have insomnia for at least three nights for three months or more, it is chronic insomnia.

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