We have more possibilities available in each moment than we realise – Thich Nhat Hanh
Today’s post covers thirteen home remedies for an upset stomach. An upset tummy can have various causes, such as indigestion, overeating, infections, or certain medical conditions. While home remedies can help alleviate mild cases of upset stomach, it’s important to consult a medical professional if your symptoms are severe, persistent, or worsening. Here are some home remedies that might help:
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Today’s post about practicing gratitude was inspired by my brain coach Jim Kwik. In our fast-paced and often chaotic world, it’s easy to get caught up in the hustle and bustle, forgetting to take a moment to appreciate the blessings we have.
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Many individuals are combating dry skin, especially in winter and when it’s exposed to different weather conditions and other pollutants. I’ve recently shared some natural remedies for dry skin, but I thought today I’d share a few guidelines for preventing dry skin. If you are prone to having dry skin, it’s essential to take extra care to keep it hydrated and healthy. Here are some of the best tips for combating dry skin:
In this post, we’re exploring the best hobbies to help boost your income. Hobbies are not only a great way to unwind and pursue your passions but can also be a means to generate extra income. With the right approach, some hobbies can even turn into profitable side businesses or freelance opportunities. If you’re looking to earn some extra cash while doing something you love, here are a few hobbies that have the potential to boost your income.
Today’s post covers eight easy ways to make a positive impact. Most of the time, it doesn’t take grand gestures or expensive endeavours to really bring forth positive change in the world around us. Read my post to find out more.
Osteoarthritis, often referred to as OA, is a degenerative joint disease that primarily affects the cartilage, the protective tissue that covers the ends of bones in a joint. It is the most common type of arthritis and is typically associated with aging, although it can also occur due to joint injury, obesity, or genetic factors. Here’s some more information about osteoarthritis.
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First and foremost, saying thanks to yourself promotes self-esteem and self-worth. The importance of saying thanks to yourself cannot be underestimated. In our busy daily lives filled with responsibilities, obligations, and the ongoing pursuit of meeting goals, it’s easy to forget sometimes to stop and acknowledge and appreciate ourselves for our efforts and achievements. However, practicing self-gratitude is vital for our well-being and personal growth.
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Today’s post about how to stay strong in the face of adversity is something that all of us can relate to. Life is a rollercoaster ride, filled with ups and downs, challenges, and setbacks. Adversity is an inevitable part of our journey, but how we respond to it determines our growth and resilience.
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Today I’m sharing seven reasons to build a strong support system. In our life’s journey, we all face challenges, encounter hardships, and experience ups and downs at some point. A strong support system can make a world of difference during these times.
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This post covers shared traits of happy people. Happiness is a universal quest that surpasses age, culture, and socioeconomic standing. While the definition of happiness may vary from one person to the next, there are certain shared traits among those who lead genuinely happy lives.
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Tendonitis, also known as tendinitis, is a common condition that happens when a tendon becomes inflamed or irritated. Tendons are the thick, fibrous cords that attach muscles to bones. They play a critical role in our body’s movement and stability.
In today’s post, I’m sharing a few tips on how to bounce back from insensitive comments. Receiving negative or insensitive comments from friends or family can be a hurtful experience. Whether a passing remark or an intentional attack, it can shake our confidence and leave us feeling upset and vulnerable.
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Today, I’m sharing a few unexpected uses for white vinegar that you probably didn’t know about. Yes, you heard correctly. White vinegar is not just for chips – it is one of the most affordable and versatile condiments in your pantry. Read on to find out more.
This post covers nine habits for improved mental health. We all get those days where it feel like we’re struggling to cope and needs a mental lift. The following tips are not aimed at replacing any mental health medications or treatments that you’re already have in place or might need. However, they can help you to overcome challenging days.
Today I’ll be sharing five easy habits for good spiritual health. Your overall wellness consists of various components that all work together to improve your quality of life. They comprise physical health habits like exercising and following a healthy eating plan for vitality and energy.