13 Best Home Remedies For an Upset Stomach

Today’s post covers thirteen home remedies for an upset stomach. An upset tummy can have various causes, such as indigestion, overeating, infections, or certain medical conditions. While home remedies can help alleviate mild cases of upset stomach, it’s important to consult a medical professional if your symptoms are severe, persistent, or worsening. Here are some home remedies that might help:

13 Best Home Remedies For an Upset Stomach

best home remedies for an upset stomach


Ginger has natural anti-inflammatory and soothing properties that can help calm an upset stomach. You can consume it as ginger tea, ginger ale (with real ginger), or add grated ginger to your meals.


Peppermint can help relax the muscles of your gastrointestinal tract, easing symptoms of indigestion and gas. Peppermint tea or peppermint oil capsules (enteric-coated) might provide relief.


Chamomile has anti-inflammatory and soothing effects on the stomach. Drinking chamomile tea can help ease discomfort and promote relaxation.

Related: 9 Natural Remedies For Heartburn Relief


The BRAT diet includes bananas, rice, applesauce, and toast. These bland, easy-to-digest foods can help settle your stomach and provide some relief from nausea.


Probiotics are beneficial bacteria that can help restore the balance of your gut flora. Consuming yogurt with live cultures or taking probiotic supplements might assist in improving digestion.


Fennel seeds can help relieve gas and bloating. You can chew on a teaspoon of fennel seeds or make fennel tea.

Lemon Water

Lemon water can aid digestion and help neutralize stomach acids. Mix freshly squeezed lemon juice with warm water and a touch of honey if desired.

Apple Cider Vinegar

Some people find relief by mixing a tablespoon of raw, unfiltered apple cider vinegar in a glass of water and sipping it before meals.

Mint Tea

Mint tea, whether peppermint or spearmint, can help soothe an upset stomach and reduce gas.

Rice Water

The starchy water left after cooking rice can be consumed as a simple remedy to soothe an upset stomach.


Staying hydrated is crucial. Sip clear fluids like water, herbal teas, and clear broths to prevent dehydration and help flush out toxins.

Avoid Trigger Foods

Stay away from greasy, spicy, fatty, and heavily processed foods, as they can exacerbate stomach discomfort.


Sometimes, simply resting and allowing your stomach to settle can be very helpful. Remember when we are asleep, our bodies work hard to heal itself. This is why doctors always prescribe meds and rest. Our bodies need time to restore itself to its former healthy state.

Final Thoughts

I hope you’ve enjoyed reading about the best remedies for and upset stomach. Remember that everyone’s body reacts differently, so it’s important to find the remedies that work best for you. If your symptoms persist, worsen, or are accompanied by severe pain, vomiting, blood in your stool, or other concerning symptoms, seek medical attention promptly.

Sending you much love, light and healing vibes!


Leave a Reply

Your email address will not be published. Required fields are marked *