We have more possibilities available in each moment than we realise – Thich Nhat Hanh
There is nothing more frustrating than lying in bed, waiting to fall asleep, but instead, you hear the clock ring every hour. What essential oils promote sleep? Most of you are familiar with lavender’s soothing characteristics and the benefits of chamomile tea to induce relaxation and, hopefully, sleep.
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This post covers nine habits for improved mental health. We all get those days where it feel like we’re struggling to cope and needs a mental lift. The following tips are not aimed at replacing any mental health medications or treatments that you’re already have in place or might need. However, they can help you to overcome challenging days.
This post covers several helpful tips on how to recover after a restless night. We all have those nights when worries keep us from a good night’s sleep. Or sometimes we just can’t seem to fall asleep and stay asleep. After a long night of tossing and turning, we are bound to feel the effects the next day. Here are some things you can do to help your body recover and get your energy back.
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In today’s post, we will be sharing the differences between a diffuser vs humidifier and the purpose and benefits of each one. Many people don’t know what differentiates them, so I decided to do this post. The products can look alike, but a few essential things differentiate them.
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Today, I will be sharing some natural treatments for hair loss prevention. Each strand of hair has a typical lifespan of around two to five years. Hair follicles go through cycles of active growth, transition, as well as rest. There are certain lifestyle factors and circumstances that lead to more hair entering the rest cycle, which results in hair falling out.
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Without a doubt, lockdown and social isolation has not been easy on all of us, with some people getting sick, or having loved ones being sick, or worse, losing their lives. Not to mention the economic and psychological effects on many. But not everything about lockdown is necessarily negative or bad. Here are silver linings of lockdown that is worth acknowledging.
In this article we will be looking at pink himalayan salt – uses and benefits. But first, let’s have a look at the differences between table salt and himalayan salt.
Our skin is one of the most important organs in our body, not to mention supple and flexible; and keeping it healthy and moisturised should be a priority. But often it could cost you a pretty penny to buy natural skincare products or high end skincare products which may end up not being too good for your skin afterall. Here are 12 surprising natural moisturisers found in your kitchen that you probably didn’t know about.
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