We have more possibilities available in each moment than we realise – Thich Nhat Hanh
This post covers the most effective flu-fighting homemade concoction recipe you can try next time you’re feeling under the weather. With the ever-changing changes in temperatures and fluctuating weather, the one moment you can still feel fine, and the next you’re stuck in bed with the flu or a cold.
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Today we are looking at the best immune-boosting foods when you or someone you know has the flu to help you or them feel better. Usually when you have the flu, you don’t have much of an appetite, but it is essential to eat small portions of the right foods. Your body needs the nutrients and energy to recover.
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Influenza or flu is caused by various types of viruses. In today’s post I will be sharing natural flu fighting home remedies that can assist with soothing flu symptoms. But before we get into that, let’s delve more into the symptoms and complications of flu.
In today’s post, I will be sharing some home remedies for colds and flu to help combat those nasty symptoms that could include fever, sore throat, cough, body aches, nasal congestion, and more.
Prescription antiviral drugs might be useful for easing flu symptoms when you start taking them shortly after falling ill. But, in many cases, these simple home remedies for colds and flu can be used for mild to moderate flu symptoms and get you back on your feet in no time.
In this post, I will be sharing some tips on how to breathe easier while having the flu. With Winter around the corner, flu and colds are bound to make their appearance. There is nothing worse than having to struggle to breathe with a blocked nose and congested chest while you are having the flu. There are a few things you can do to make it a little easier on yourself.
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