10 Home Remedies For Colds and Flu


In today’s post, I will be sharing some home remedies for colds and flu to help combat those nasty symptoms that could include fever, sore throat, cough, body aches, nasal congestion, and more.

Prescription antiviral drugs might be useful for easing flu symptoms when you start taking them shortly after falling ill. But, in many cases, these simple home remedies for colds and flu can be used for mild to moderate flu symptoms and get you back on your feet in no time.  

Continue reading “10 Home Remedies For Colds and Flu”

10 Useful Tips on How to Breathe Easier While Having the Flu


In this post, I will be sharing some tips on how to breathe easier while having the flu. With Winter around the corner, flu and colds are bound to make their appearance. There is nothing worse than having to struggle to breathe with a blocked nose and congested chest while you are  having the flu.  There are a few things you can do to make it a little easier on yourself.

Continue reading “10 Useful Tips on How to Breathe Easier While Having the Flu”

6 Natural Remedies for Anxiety Relief

In today’s post, we will be looking at natural remedies for anxiety relief. It is normal to have some anxiety during certain life stages. You might be experiencing some level of uncertainty or unease when you are faced with stressful situations like giving a presentation, going through a bad break-up, meeting new people, or starting a new job. Sometimes a bit of anxiety can be a good thing as it helps you to be aware of possible dangers and to help you prepare for it.

Continue reading “6 Natural Remedies for Anxiety Relief”

5 Health Benefits of Social Interaction for Overall Wellbeing


Today we will be exploring 5 health benefits of social interaction. Throughout our lives we engage in various opportunities to shape and maintain relationships. Some of them cultivate and mature with us, while some of them stagnate due to changing life circumstances. It is not always to remain in touch with family and friends due to lockdown, a busy lifestyle, or some moving away.

Continue reading “5 Health Benefits of Social Interaction for Overall Wellbeing”

5 Best Yoga Poses For Insomnia


Today, I will be sharing the 5 best yoga poses for insomnia. We all know that sleep is essential for overall wellbeing and health, but if you struggle with insomnia, getting your beauty sleep every night is easier said than done. However, these 5 best poses for insomnia might just resolve the issue. By incorporating these gentle yoga exercises to your nightly routine, you might just fall asleep faster and enjoy a good night’s rest.

Continue reading “5 Best Yoga Poses For Insomnia”

7 Healthy Substitutes for Everyday Food and Drinks


There are plenty of foods that are packed with sugars, flavourants, and other unhealthy additives. Today I will be sharing healthy substitutes for everyday food and drinks which are more beneficial for your health. There are healthier options that you can try to replace foods like granola bars, cereals, white bread, and other foods or drinks that people consume on a daily basis.

Continue reading “7 Healthy Substitutes for Everyday Food and Drinks”