We have more possibilities available in each moment than we realise – Thich Nhat Hanh
Today we are looking at essential oils for anxiety – do they work? Many individuals suffer from anxiety. It is normal to feel anxious when you’re under pressure or are feeling stressed about an upcoming test or job interview for instance.
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This post covers five ways to beat afternoon tiredness. Have you ever sat at your desk in the afternoon struggling to keep your eyes open? There are things you can do to regain your energy and get through the rest of the day until it’s time to finally go home.
My post today covers six useful tips on how to reduce stress and anxiety the natural way. Stress and anxiety are things that we all experience at some point. For some, it is something that affects their quality of life. Stress symptoms can have an adverse effect on your thoughts, body, behaviour, and feelings.
Being able to identify common stress symptoms can help you to control and manage them. When stress is left unchecked it can lead to health issues such as heart disease, blood pressure, diabetes, and obesity. Here are a few things you can do to bring down your stress and anxiety levels.
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Inner care before outer care is quintessential for having inner peace and taking care of others. Today I am sharing information about the five elements that impact overall wellness. You need to look after yourself to be able to properly look after the wellbeing of others because you cannot pour from an empty cup. To enjoy overall wellness and be the best version of yourself you can be, there are various ways to accomplish this.
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This is something that most of us can benefit from – managing our time better. That is why I want to share these useful tips on how to improve your time management skills. It’s all about thinking smart and getting things done more efficiently and productively. I found that the following techniques work like a charm. To find out more, keep reading.
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This post covers the most effective flu-fighting homemade concoction recipe you can try next time you’re feeling under the weather. With the ever-changing changes in temperatures and fluctuating weather, the one moment you can still feel fine, and the next you’re stuck in bed with the flu or a cold.
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Today I’m sharing nine natural remedies for heartburn, a condition that many people are familiar with and has experienced at some point. Even though the word “heart” features in the name, the condition has nothing to do with the heart. Heartburn can be highly unpleasant and is a burning sensation felt in the chest that happens due to stomach acid that backs up in the esophagus. It can last for a few minutes or in some cases several hours. If you are looking for natural ways to find relief, keep reading.
Today I am sharing 15 clever Christmas shopping hacks to help you prepare for the holiday season and save some money. With Christmas and New Year celebrations just around the corner, there are various things you can do to simplify the holiday season while making your life a little easier and avoiding falling into the debt trap.
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Today we are exploring different kinds of yoga styles. There are various yoga types that are aimed at improving your balance and strength, and that can help remove tension from your body. Yoga is also excellent for calming your mind and helping you relax. No matter which style of yoga you choose, it can increase your flexibility, balance, and strength. Here are some yoga styles that you may not be aware of.
Today’s post covers home remedies that work. There are so many home remedies for different ailments available on the world wide web, but how do you know which one actually brings relief? Here are a few that have been used for centuries.
This post covers several helpful tips on how to recover after a restless night. We all have those nights when worries keep us from a good night’s sleep. Or sometimes we just can’t seem to fall asleep and stay asleep. After a long night of tossing and turning, we are bound to feel the effects the next day. Here are some things you can do to help your body recover and get your energy back.
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This post covers six exercises to promote better sleep. Many people suffer from insomnia, a sleep disorder that makes falling and staying asleep difficult. The condition can be acute (temporary) or chronic (long-term) but can come and go. Short-term insomnia can last from one night to several weeks. However, when you have insomnia for at least three nights for three months or more, it is chronic insomnia.
My post today covers twelve vegetables that are super healthy. If you frequently stock up on a variety of fresh veggies, then you are well on your way to living healthier and longer. Some vegetables pack a powerful punch as far as nutrition goes. Here are twelve super healthy foods that you should consider including in your diet.
Many of us struggle to maintain a healthy diet to lose those extra pounds. However, the good news is these 22 best fat-fighting foods can help you to lose weight and live a healthier lifestyle. Not all fat-busting foods are tasteless and boring, making it difficult to sustain.
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Let’s face it, we live in stressful times with busy schedules and all kinds of daily stressors like work-related issues, financial problems, and more. Here are 11 inexpensive stress-relievers to help you unwind.
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