This post covers healthy foods that are filling. They come in handy when you have a tight budget and are looking for foods that satisfy your hunger and make you feel fuller for longer. They are also good choices for weight loss. To find out more, keep reading.
10 Healthy Foods That Are Filling
Oatmeal
A hearty bowl of oatmeal in the morning can give you the fuel you need for the day. Due to the fibre content your body absorbs the nutrients slower which means it keeps your energy regulated and might even help you consume less calories the rest of the day.
Avocado
Even though they have a fat content, when you eat them in moderation, they can be beneficial. A third of a medium-sized avocado contains around 106 calories, but they are a superb choice to add to salads or with a slice of whole grain toast.
Cottage Cheese
Cottage cheese is an excellent alternative to eggs since they appear to have the same effect on your appetite. It is also a protein-rich source which is useful for keeping hunger cravings at bay. Enjoy it on a slice of whole grain toast.
Salad
One of the best foods for filling you up without piling on the pounds is indulging in salads. They are super versatile because you can basically make them with whatever you have in the pantry or fridge. My favourite’s are tuna or chicken salads – not only are they delicious but keep me full until my next meal. However, if you are on a weight loss journey, steer clear from unhealthy add-on’s like croutons, salad dressings, and full cream cheeses. Keep it simple with fruits and vegetables and the usual vinegar, salt & pepper flavouring option.
Beans
Beans might not be everyone’s first choice, but they are incredibly satisfying to eat between meals. Long-term they can also translate into healthier weight and less body fat because they don’t have many calories and are fibre and protein-rich food sources.
Eggs
One of the best weight loss tips is to eat a protein-rich breakfast. As you know eggs are good protein sources and keep you full until lunch time. They are low-calorie foods and incredibly satisfying. Hard boiled eggs are delicious with cream cheese on a slice of whole wheat toast or in salads.
Popcorn
If you are prone to snacking in between meals, rather make a bowl of popcorn instead of reaching for unhealthy carbohydrates like cookies and crisps. Enjoy it with salt and avoid oil or butter. Air fried popcorn is the best option when you are trying to lose weight.
Nuts
Nuts have more calories than other foods per bite due to their high-fat content, however, they are still a good snack because they contain protein that keeps you feeling fuller for longer. Just stick to a small handful, then you’ll be okay.
Soup
Soup is incredibly filling and can be made with whatever veggies you have in the pantry. Nothing beats a tasty butternut, pea and ham, or veggie soup to enjoy with whole wheat toast. Just bear in mind that cream-based soups contain more calories – rather stick to chicken or beef-broth based soups for a healthier option.
Fish
Fish is another healthy protein-rich option that fills you up instead of carbs. It also contains omega-3 fatty acids which comes with a whole new level of benefits. Salmon especially is an excellent choice.
Unhealthy Options That Leave You Feeling Hungry
Processed foods like carbonated soda, white bread, and candy contain a lot of sugar and have little to no nutrition value. Lean protein, carbohydrates, and unsaturated fat foods with more nutrition and fibre such as fruits, whole grains, and veggies takes a while to digest, provide a steady stream of energy, and satisfy your hunger more efficiently.
You cannot eat popcorn or oatmeal the entire day and expect to be healthier. The above healthy foods that are filling should be consumed as part of a healthy, balanced diet. Speak to your physician, or a dietician about the best eating plan for you.
Sending you much light, love, and nutritious vibes!
Anthea