Today’s post covers protein-rich foods other than eggs. We all know that eggs pack a powerful protein punch, but not everyone likes eggs. If you’re looking for other foods that are packed with protein, then this post is for you.
8 Protein-Rich Foods Besides Eggs
Cottage Cheese
Cottage cheese is a tasty and nutritious choice if you’re looking for an egg alternative. Half a cup of cottage cheese contains 12 grams of protein, and there are so many dishes where you can incorporate it. You can prepare a healthy snack of whole wheat toast with cottage cheese and cucumber or pair it with any fruit. You can also add it to your smoothies or as a secret ingredient in pancake batter.
Lentils
Half a cup of lentils contains eight grams of protein, around the same amount you’ll get from an ounce of lean steak. Lentils come in various color varieties and cook much faster than beans. The great thing about them is that you don’t have to soak it before cooking. Add them to your homemade soup, salad, or curry for extra texture.
Related: 13 Best Thirst-Quenching Foods
Quinoa
Quinoa is a whole grain; a cup contains a whopping 7.5 grams of protein. It is also an excellent source of fiber and is naturally gluten-free. However, it has a rather bland taste, so adding it to grain bowls or a salad is best. Preparation is just as easy as cooking rice.
Cheddar Cheese
Now this is good news! Most people enjoy a slice of cheddar – it is a good source of protein, with around seven grams per ounce. Cheddar is highly nutritious, and besides protein, it also contains vitamin A, calcium, vitamin B12, phosphorus, and zinc. Try to keep your portions small and opt for low-fat varieties.
Pumpkin Seeds
Don’t discard your pumpkin seeds—an ounce of shelled seeds contains 8.5 grams of protein. These versatile seeds also contain magnesium, zinc, selenium, iron, potassium, and copper. Who knew? You can eat an apple with a handful of pumpkin seeds for a filling snack in between meals or stir them into your bread dough, granola, or oatmeal.
Almond Butter
Almond butter is not as familiar as peanut butter, but it is a nutritious food with seven grams of protein in two tablespoons. It also contains heart-friendly fats and is an excellent way to fuel up before exercising. You can make your own almond butter at home and spice it up with curry powder, cinnamon, vanilla extract, or nutmeg.
Chickpeas
Chickpeas, also called garbanzo beans, offer around eight grams of protein per half cup. They have been consumed since ancient Egypt and are still a popular base for hummus. Add them to your homemade soup, or toss a few in your salad for added crunch.
Hemp Seeds
This might sound a bit controversial, but hemp seeds originate from a different kind of Cannabis plant than Marijuana which means you won’t get a high. Only three teaspoons of hemp seeds provide 9.5 grams of protein and contain heart-healthy fats that are good for you. Blend them into smoothies, or give hemp milk a try with your morning cereal.
Final Thoughts
And there you have it! Eight protein-rich foods other than eggs you can incorporate into your eating plan to supplement your protein intake.
Sending you lots of love, light, and protein-rich vibes!
Anthea